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Fight · This Weekend

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    Wu Shu

    Better self discipline, physical health, the ability to protect yourself and your loved ones - do you really need more reasons to start learning a martial art? In this class you will start with a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility and overall health. The majority of class will focus on perfecting certain forms, which are a series of choreographed shadow boxing movements that form a set. These forms improve coordination, concentration, cardiovascular stamina, physical strength, and grace. You'll practice a variety of different types of movements, including punching, kicking, acrobatics, tumbling, high and low stances, and even weapon training once you're ready. It's time to get training!
    FREE
    Wu Shu

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of the ancient martial art of Wu Shu from a trained instructor
    • Practice a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility, and overall health
    • Execute with proper form various punches, kicks, acrobatics, tumbles, stances, and weapon work
    • Improve your ability to defend yourself in real world situations
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    Aikido Martial Arts for Beginners

    Come discover the Japanese martial art of Aikido with a thorough introductory lesson. In this class, you'll learn basic Aikido training procedures and the dojo standards/etiquette. You also learn about the Budo principles of awareness, balance, timing, power, and love. Practice a variety of strikes, grabs, and holds as your professional instructor leads you through each move. This class focuses on techniques through standard ASU 5th kyu waza, providing the discipline and knowledge to develop your skills and help you move through the ranks. If you have never trained in Aikido or any other martial art before, this is the perfect class for you to start your journey.
    FREE
    Aikido Martial Arts for Beginners

    1940 Brengle Ave, Orlando

    • Introduce yourself to the Japanese martial art of Aikido
    • Learn about the Budo principles and the dojo etiquette
    • Build your technique with the help of a professional instructor
    • Gain new skills that incorporate mind and body
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    Tai Chi

    Tai Chi is an internal Chinese martial art that is practiced through gentle movement, relaxation, and controlled breathing. It is famous for the physical and mental conditioning it provides for practitioners at any age. In this class you will execute slow, controlled movements to improve strength, balance, and coordination. You will cover different styles and forms of Tai Chi, as well as practice Push Hands, a game/exercise played between two Tai Chi practitioners with the goal of making the other lose their balance or become entangled. Tai Chi will reduce the effects of stress in your life and even reduce blood pressure with continued practice. If you're looking for a martial art form that emphasizes inner peace and control, rather than repetitive strikes and kicks, Tai Chi might be right for you.
    FREE
    Tai Chi

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of Tai Chi from a trained instructor
    • Practice gentle movements, relaxation, and controlled breathing to increase physical and mental health
    • Improve strength, balance, and coordination as you master each movement
    • Reduce stress and blood pressure with continued practice
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    Jeet Kune Do

    If you didn't figure it out from the bullets above, you're going to learn how to fight like Bruce Lee. No, this isn't an exaggeration... Bruce Lee invented this martial art form, and thus Bruce Lee will guide you. Delve into the world of Jeet Kune Do! Unlike most other forms of martial arts, Jeet Kune Do does not have a pattern or follow any guidelines. It's much more of a philosophy than anything else, which makes it mentally enriching on top of its obvious physical qualities. Learn defensive actions such as kicking, punching, trapping, and grappling -- the essentials of Jeet Kune Do. Get a full-body workout and understand the fundamentals of defending yourself in the face of danger. So basically, by some transitive property Bruce Lee is your instructor. Cool, right?
    FREE
    Jeet Kune Do

    1155 Charles Street, Longwood

    • Discover the world of Jeet Kune Do, invented by Bruce Lee Himself
    • Learn kicking, punching, trapping, and grappling techniques that will make you a master at self-defense
    • Immerse yourself in this full-body workout while learning how to defend yourself in the face of danger
    • Fight like Bruce Lee and impress your envious friends
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    TaeKwonDo

    What if you could materialize boredom, hand it to your buddy and swiftly kick it into one million or two pieces like a plank of wood? We think you're onto something. In fact, we know you are, and there's a name for it: TaeKwonDo. TaeKwonDo is the Korean military art of self-defense that covers the following five tiers: courtesy, integrity, perseverance, self-control and indomitable spirit. In addition to empty-hand defense, it also includes training with weapons such as the sword, knife, stick and Bo staff. Learn this art if you want to wear your leather jacket unironically and cure boredom forever. OH -- I know, what if we chop of the second half of the world (hi-ya!) and just called it "board?" ...Oh wait.
    FREE
    TaeKwonDo

    1425 Tuskawilla Rd, Winter Springs

    • Slice, slash, and kick your way to a better you
    • Learn the fundamental movements and skills of TaeKwonDo, such as high kicks and fast hands
    • Practice high-energy combat techniques to improve self-defense skills
    • Enjoy an intense workout that will trim, shape, and condition the mind and body
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