Fight · This Weekend

(11 activities)
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    Women's Self Defense & Jiu- Jitsu

    Get in touch with your feminine side as you pummel your sparring opponent with with a barrage of snap punches and roundhouse kicks, fling them onto the ground, and squeeze them in a choke-lock until they're forced to tap out. In this Alliance Orlando class geared specifically towards women, you'll learn how to effectively kick, punch, and force your opponent into submission via a number of joint locks and chokes. You'll also learn how to fend off a would-be assailant, gaining the necessary experience to make self-defense second nature. At the same time, you'll be getting a great workout that will build your core strength and balance. This class offers entry into an exciting community that encourages you to be your best while building mental and physical discipline and having fun doing it.
    Women's Self Defense & Jiu- Jitsu

    28 W Michigan St, Orlando

    • Take part in a martial arts training class geared specifically towards women
    • Learn to confidently defend yourself should the need ever arise
    • Get a great workout as you build strength, stamina, and flexibility
    • Develop self-confidence and self-discipline both on and off the mat
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    Brazillian Jiu-Jitsu Fundamentals

    The next time you're trapped in a cage match during a clandestine martial arts tournament, don't embarrass yourself. Discover what many consider to be one of martial art's most effective forms: Brazilian Jiu-Jitsu. In this Alliance Orlando class, you'll learn how to effectively take down your opponent with a number of control techniques such as joint locks, chokes, and escapes. At the same time, you'll be getting a great workout that will build your core strength and balance. Gain entry to an exciting community that encourages you to be your best while building mental and physical discipline and having fun doing it. Gangland martial arts warriors of the world, watch out!
    Brazillian Jiu-Jitsu Fundamentals

    28 W Michigan St, Orlando

    • Learn the basic techniques of Brazilian Jiu-Jitsu from a trained instructor
    • Develop your balance, stamina, and power as you practice various kicks, strikes, drills, and defensive blocks
    • Discover a self-defence technique that's as fun as it is effective
    • Build self-confidence and self-discipline both on and off the mat
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    Aikido Martial Arts for Beginners

    Come discover the Japanese martial art of Aikido with a thorough introductory lesson. In this class, you'll learn basic Aikido training procedures and the dojo standards/etiquette. You also learn about the Budo principles of awareness, balance, timing, power, and love. Practice a variety of strikes, grabs, and holds as your professional instructor leads you through each move. This class focuses on techniques through standard ASU 5th kyu waza, providing the discipline and knowledge to develop your skills and help you move through the ranks. If you have never trained in Aikido or any other martial art before, this is the perfect class for you to start your journey.
    Aikido Martial Arts for Beginners

    1940 Brengle Ave, Orlando

    • Introduce yourself to the Japanese martial art of Aikido
    • Learn about the Budo principles and the dojo etiquette
    • Build your technique with the help of a professional instructor
    • Gain new skills that incorporate mind and body
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    Wu Shu

    Better self discipline, physical health, the ability to protect yourself and your loved ones - do you really need more reasons to start learning a martial art? In this class you will start with a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility and overall health. The majority of class will focus on perfecting certain forms, which are a series of choreographed shadow boxing movements that form a set. These forms improve coordination, concentration, cardiovascular stamina, physical strength, and grace. You'll practice a variety of different types of movements, including punching, kicking, acrobatics, tumbling, high and low stances, and even weapon training once you're ready. It's time to get training!
    Wu Shu

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of the ancient martial art of Wu Shu from a trained instructor
    • Practice a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility, and overall health
    • Execute with proper form various punches, kicks, acrobatics, tumbles, stances, and weapon work
    • Improve your ability to defend yourself in real world situations
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    Tai Chi

    Life's little annoyances got you frazzled? You could spend some quality time screaming into your pillow, but if you're looking for a more peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that's become popularly known as "meditation in motion." During this instructive course, you'll receive guidance in progressing through tai chi routines, as well as instruction on proper form so that you can be certain you're getting the most out of your workout. You'll also learn proper breathing techniques that complement the flowing movements you'll be introduced to, which will help you achieve both increased control over you body and clarity of mind. Find the inner peace you've been searching for in one of the oldest combat styles in the world.
    Tai Chi

    5630 Hansel Ave, Orlando

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Tae Kwon Do

    Let's face it: being hunted by ninja warriors is nobody's idea of picnic. Get the jump on these bothersome shadow warriors by learning the self-defense style of taekwondo. Taekwondo is a Korean form of martial arts that focuses primarily on striking. You'll be mastering and internalizing the fundamental skills of this style through energetic drills designed to build your form, strength, and stamina. You'll also get plenty of sparring to develop practical ability, and learn kata to achieve mental focus and control. In addition to learning a well-respected and effective self-defense style, you'll be gaining the discipline and confidence to achieve your goals outside of the dojo. Really, being able to defend yourself against ninjas is just a bonus.
    Tae Kwon Do

    5630 Hansel Ave, Orlando

    • Learn a martial arts and self-defence style built on tradition and effective techniques
    • Develop your core strength and motor control as you drill kicks, punches, and kata
    • Build the reflexes you'll need in a real fight with heart-pounding live sparring sessions
    • Develop the self-assurance and discipline that come naturally from martial arts practice
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    Jeet Kune Do

    If you didn't figure it out from the bullets above, you're going to learn how to fight like Bruce Lee. No, this isn't an exaggeration... Bruce Lee invented this martial art form, and thus Bruce Lee will guide you. Delve into the world of Jeet Kune Do! Unlike most other forms of martial arts, Jeet Kune Do does not have a pattern or follow any guidelines. It's much more of a philosophy than anything else, which makes it mentally enriching on top of its obvious physical qualities. Learn defensive actions such as kicking, punching, trapping, and grappling -- the essentials of Jeet Kune Do. Get a full-body workout and understand the fundamentals of defending yourself in the face of danger. So basically, by some transitive property Bruce Lee is your instructor. Cool, right?
    Jeet Kune Do

    1155 Charles Street, Longwood

    • Discover the world of Jeet Kune Do, invented by Bruce Lee Himself
    • Learn kicking, punching, trapping, and grappling techniques that will make you a master at self-defense
    • Immerse yourself in this full-body workout while learning how to defend yourself in the face of danger
    • Fight like Bruce Lee and impress your envious friends
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    Capoeira 101

    Capoeira is an amazing martial art form that will transform your body and your mind. Developed in Brazil, Capoeira teaches you essential self-defense techniques while helping you get in shape and relieve stress. Your flexibility and strength will increase with Capoeira. Make new like minded friends in this fun class designed to keep you moving and kicking. Learn the basics, refine your skills and discover the power of martial arts! Capoeira will constantly teach you new things and force your body to learn them.
    Capoeira 101

    7075 Kingspointe Pkwy, Orlando

    • Enjoy an amazing martial arts class as you Capoeira
    • Get a great workout while learning a new sport
    • Challenge yourself to reach new levels of intensity
    • Discover the history and power of Capoeira
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    Tai Chi

    Tai Chi is an internal Chinese martial art that is practiced through gentle movement, relaxation, and controlled breathing. It is famous for the physical and mental conditioning it provides for practitioners at any age. In this class you will execute slow, controlled movements to improve strength, balance, and coordination. You will cover different styles and forms of Tai Chi, as well as practice Push Hands, a game/exercise played between two Tai Chi practitioners with the goal of making the other lose their balance or become entangled. Tai Chi will reduce the effects of stress in your life and even reduce blood pressure with continued practice. If you're looking for a martial art form that emphasizes inner peace and control, rather than repetitive strikes and kicks, Tai Chi might be right for you.
    Tai Chi

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of Tai Chi from a trained instructor
    • Practice gentle movements, relaxation, and controlled breathing to increase physical and mental health
    • Improve strength, balance, and coordination as you master each movement
    • Reduce stress and blood pressure with continued practice
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    Beginner Muay-Thai/ Boxing

    No, Muay Thai isn't a way of telling the waitress at your favorite southeast Asian restaurant that you really liked your pad thai. Muay Thai is a combat sport that focuses on devastating strikes using the hands, feet, elbows, and knees. There are eight basic points of contact that give this fast-moving style the nickname "the art of eight limbs." In addition to learning a new sport in this Alliance Orlando class, you'll find out why Muay Thai is wildly popular for its ability to increase cardiovascular fitness and tone and shape the body. The class will teach you all the basics of strategic kicks and punches to defeat your opponent. Plus you'll gain experience in clinch fighting, a stand-up grappling style used to limit the effectiveness of an opponent's attacks, including those with hand-held weapons. As such, in addition to being a popular sport, Muay Thai gives you the fundamentals you need for effective self-defense. Discover the art of the eight limbs, and unleash your inner octopus.
    Beginner Muay-Thai/ Boxing

    28 W Michigan St, Orlando

    • Learn the fundamentals of Muay-Thai under the guidance of a trained instructor
    • Tone your entire body and shed pounds with one of the best martial arts for cardiovascular conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
    • Develop mental focus and confidence in and out of the ring
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