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    Wu Shu

    Better self discipline, physical health, the ability to protect yourself and your loved ones - do you really need more reasons to start learning a martial art? In this class you will start with a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility and overall health. The majority of class will focus on perfecting certain forms, which are a series of choreographed shadow boxing movements that form a set. These forms improve coordination, concentration, cardiovascular stamina, physical strength, and grace. You'll practice a variety of different types of movements, including punching, kicking, acrobatics, tumbling, high and low stances, and even weapon training once you're ready. It's time to get training!
    FREE
    Wu Shu

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of the ancient martial art of Wu Shu from a trained instructor
    • Practice a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility, and overall health
    • Execute with proper form various punches, kicks, acrobatics, tumbles, stances, and weapon work
    • Improve your ability to defend yourself in real world situations
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    Mixed Martial Arts/Kung-fu/TaeKwonDo

    Oh no! So you joined up with the local league of vigilantes and you just got your Calendar of Tasks. Bad news -- you're on Fight Duty NEXT WEEK and your punch attack looks like a newborn trying to pick up a Cheerio. Is there a motor skills helpline? Whatever will you do? In this scenario, we suggest that you start with a cold hard MMA/Kung-fu/TKD course. Few of its kind, this broad-spectrum fight course offers self-defense tactics for just about any situation. You'll cover MMA, a mixture of various styles of striking and grappling, as well as San Soo Kung-Fu, Jidokwon TKD, and Hapikdo -- all great resources for tackling villains of varied training backgrounds. You'll also cover practical weapons advice, where you'll learn the practicalities of weapons like guns, sticks and knives. On top of that, you'll learn both UFC techniques, as well as street smart tactics. Before long, crime will drop so low they won't need to charge anyone for Fight Duty. We can't say the same for Dish Duty..
    FREE
    Mixed Martial Arts/Kung-fu/TaeKwonDo

    1425 Tuskawilla Rd, Winter Springs

    • Learn the fundamental moves and techniques of MMA
    • Study a mixture of Karate, Jujitsu, Kickboxing, and more
    • Gain flexibility, muscle definition and cardiovascular strength
    • Develop proper form and footwork
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    Aikido Martial Arts for Beginners

    Come discover the Japanese martial art of Aikido with a thorough introductory lesson. In this class, you'll learn basic Aikido training procedures and the dojo standards/etiquette. You also learn about the Budo principles of awareness, balance, timing, power, and love. Practice a variety of strikes, grabs, and holds as your professional instructor leads you through each move. This class focuses on techniques through standard ASU 5th kyu waza, providing the discipline and knowledge to develop your skills and help you move through the ranks. If you have never trained in Aikido or any other martial art before, this is the perfect class for you to start your journey.
    FREE
    Aikido Martial Arts for Beginners

    1940 Brengle Ave, Orlando

    • Introduce yourself to the Japanese martial art of Aikido
    • Learn about the Budo principles and the dojo etiquette
    • Build your technique with the help of a professional instructor
    • Gain new skills that incorporate mind and body
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    Tai Chi

    Tai Chi is an internal Chinese martial art that is practiced through gentle movement, relaxation, and controlled breathing. It is famous for the physical and mental conditioning it provides for practitioners at any age. In this class you will execute slow, controlled movements to improve strength, balance, and coordination. You will cover different styles and forms of Tai Chi, as well as practice Push Hands, a game/exercise played between two Tai Chi practitioners with the goal of making the other lose their balance or become entangled. Tai Chi will reduce the effects of stress in your life and even reduce blood pressure with continued practice. If you're looking for a martial art form that emphasizes inner peace and control, rather than repetitive strikes and kicks, Tai Chi might be right for you.
    FREE
    Tai Chi

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of Tai Chi from a trained instructor
    • Practice gentle movements, relaxation, and controlled breathing to increase physical and mental health
    • Improve strength, balance, and coordination as you master each movement
    • Reduce stress and blood pressure with continued practice
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    Jeet Kune Do

    If you didn't figure it out from the bullets above, you're going to learn how to fight like Bruce Lee. No, this isn't an exaggeration... Bruce Lee invented this martial art form, and thus Bruce Lee will guide you. Delve into the world of Jeet Kune Do! Unlike most other forms of martial arts, Jeet Kune Do does not have a pattern or follow any guidelines. It's much more of a philosophy than anything else, which makes it mentally enriching on top of its obvious physical qualities. Learn defensive actions such as kicking, punching, trapping, and grappling -- the essentials of Jeet Kune Do. Get a full-body workout and understand the fundamentals of defending yourself in the face of danger. So basically, by some transitive property Bruce Lee is your instructor. Cool, right?
    FREE
    Jeet Kune Do

    1155 Charles Street, Longwood

    • Discover the world of Jeet Kune Do, invented by Bruce Lee Himself
    • Learn kicking, punching, trapping, and grappling techniques that will make you a master at self-defense
    • Immerse yourself in this full-body workout while learning how to defend yourself in the face of danger
    • Fight like Bruce Lee and impress your envious friends
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    Tae Kwon Do

    Let's face it: being hunted by ninja warriors is nobody's idea of picnic. Get the jump on these bothersome shadow warriors by learning the self-defense style of taekwondo. Taekwondo is a Korean form of martial arts that focuses primarily on striking. You'll be mastering and internalizing the fundamental skills of this style through energetic drills designed to build your form, strength, and stamina. You'll also get plenty of sparring to develop practical ability, and learn kata to achieve mental focus and control. In addition to learning a well-respected and effective self-defense style, you'll be gaining the discipline and confidence to achieve your goals outside of the dojo. Really, being able to defend yourself against ninjas is just a bonus.
    FREE
    Tae Kwon Do

    5630 Hansel Ave, Orlando

    • Learn a martial arts and self-defence style built on tradition and effective techniques
    • Develop your core strength and motor control as you drill kicks, punches, and kata
    • Build the reflexes you'll need in a real fight with heart-pounding live sparring sessions
    • Develop the self-assurance and discipline that come naturally from martial arts practice
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