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    Self Defense

    Whether you're looking for a great workout or lesson on self-defense, Water and Rock Studio has a treat in store for you! During this class, you'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. This lesson incorporates Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, and weapons defense! With tips and tricks from an impressive variety of martial arts in your back pocket, you'll be able to defend yourself in any situation. What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
    FREE
    Self Defense

    8109 Germantown Ave, Philadelphia

    • Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu-Jitsu -- in a single class!
    • Pick up proven, effective techniques to defend yourself in any situation
    • Achieve your optimal mental and physical wellness
    • Gain the confidence that only comes from knowing how to defend yourself
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    Mixed Martial Arts

    You want to try your hand at martial arts, but you don't know where to begin -- and that's totally understandable! I mean, should you go for Brazilian Jiu-Jitsu or Muay Thai? Or maybe wrestling? What about Judo? Well, with Water and Rock Studio's Mixed Martial Arts class, you won't have to spend anymore time debating! This lesson incorporates all of the aforementioned martial arts styles, plus Krav Maga and weapons defense! You'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. And if you're an advanced practitioner yourself, Water and Rock Studio still has a lot in store for you! What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
    FREE
    Mixed Martial Arts

    8109 Germantown Ave, Philadelphia

    • Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu Jitsu -- in a single class!
    • Learn effective techniques to steepen your learning curve and get fast results
    • Achieve your optimal mental and physical wellness
    • Gain the confidence that only comes from knowing how to defend yourself
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    Brazilian Jiu Jitsu

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    Brazilian Jiu Jitsu is a favorite training program among UFC fighters! In this class, you'll learn the fundamentals and basics of this groundwork-based martial art. You experienced coach will help you refine your techniques, teaching you moves like submission grappling and joint locks. You'll build your confidence as you learn to better defend yourself. Jiu Jitsu is perfect for when you're caught in a dangerous situation with a larger and stronger opponent. Through ground work, you'll be able to best your opponent! Tone your body, increase your strength, and improve your flexibility! This class will give you the chance to train with some of the best Jiu Jitsu practitioners.
    FREE
    Brazilian Jiu Jitsu

    1168 S Broad St, Philadelphia

    • Study Brazilian Jiu Jitsu under the guidance of experienced coaches
    • Practice submission grappling and joint locks to take down your opponent
    • Learn new self-defense moves that will protect you from a stronger, larger enemy
    • Be amazed at how you can condition your body react quickly and increase your strength
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    3 positive reviews
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    Brazilian Jiu-Jitsu

    Things Brazil is known for: soccer, amazing coffee, Caipirinhas (the national drink), being the only Portuguese-speaking country in South America, The Christ Redeemer (One of the 7 modern wonders), The Amazon, having more monkey breeds than anywhere else in the world, and last, but not least, Jiu-Jitsu. Get to know the last of the list at Competitive Edge's Brazilian Jiu-Jitsu Class, where you'll learn the basic principles of this effective fighting style from a Black Belt with more than 25 years of various Martial Arts technique. It is a curriculum-oriented program which condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves. The skills you'll learn are realistic and practical for self defense -- and are also great for increasing fitness and stamina! Students learn strategies for advancing in the ranks from the start All lessons occur in a safe and fun environment. So get to know Brazil in the most action-packed way -- and then, maybe celebrate with the Caipirinhas.
    FREE
    Brazilian Jiu-Jitsu

    874 Welsh Rd, Maple Glen

    • Learn the fundamentals of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting
    • Improve your strength, stamina, and flexibility by practicing the essential movements in this beginner class
    • Discover how to quickly and effectively react to any opponent
    • Challenge yourself while training in a safe and fun environment
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    Boxing

    Remember when you wanted to become a boxing champ? Okay, maybe not, but you probably once (or on numerous occasions) made promises to yourself to get in shape. Well, there's no better time to start training than right now! No matter what your age or skill level, this Boxing Class is a great place to start. From beginners to advanced black belts, Competitive Edge helps members to achieve their best. With a focus on boxing techniques, you'll work on your jabs, hooks, and other boxing moves. Get that kickstart on a fantastic new you!
    FREE
    Boxing

    874 Welsh Rd, Maple Glen

    • Gain confidence and impress your friends by learning the martial art of boxing
    • Discover traditional training techniques while enjoying the company of others
    • Enjoy a challenging workout that will help you get in shape in a hurry
    • Try different, fun cardio exercises that will tone your body and teach you self-defense
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    Traditional Taekwondo

    Taekwondo trains both and body to bring overall strength and awareness to one's full being. Come discover the benefits of this martial arts practice in a professional environment where you'll focus on traditional techniques. Work with a professional instructor as you make your way through basic movements, patterns, and sparring while also developing a connection between mind and body. You'll practice proper form, build strength, and gain confidence with each kick, block, and punch. Whether you're looking for an introduction to the sport or want to strengthen your existing skills, this class welcomes all ages and levels to learn together!
    FREE
    Traditional Taekwondo

    196 West Ridge Pike, Limerick

    • Explore the fundamentals of Taekwondo in a supportive environment
    • Practice patterns, basic movements, and sparring
    • Train both mind and body with the help of a professional instructor
    • No experience necessary
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