Fight · This Weekend

(16 activities)
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    Boxing

    Hey ladies, looking for a workout that packs a punch? Jabz Boxing provides an uptempo workout routine for women in a state-of-the-art MMA studio! Boxing is one of the most vigorous fitness regimes you can engage in, and this class is no exception. You'll develop form and power with shadow boxing drills and bag work, slinging punches while keeping your feet active. With time and dedication, this workout routine, along with ancillary strength-training exercises, will sculpt your body, raising your fitness level to heights you've only dreamed of. Best of all, classes take place in a supportive, collaborative gym that is eager to welcome boxers of all levels. And let's face it ... A mean right hook has its uses.
    Boxing

    10880 N 32nd St , Phoenix

    • Enjoy a week of free boxing lessons in a modern training gym just for women
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an upbeat, high-energy workout routine
    • Gain the confidence and self-discipline that comes with boxing
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    Kung Fu

    Can't quite get a grip on your self-defense goals? Don't know how to kick your confidence to the next level? You don't have to wax some sneaky old guy's car, sweep his floors, and build him a new garage to master the ancient arts of ka-pow. All you need is 9 Dragons Kung Fu. Learn a style of self-defense that got its start in the temples of ancient China. Master devastating strikes, perfect your balance, and focus on the fundamentals in a dynamic dojo that features a heavy conditioning emphasis, lots of bag-work, and sparring to simulate real combat. In addition to learning to defend yourself, you'll be getting a tremendous physical workout that will harden your core, expand your flexibility, and build your motor control. But if you're really looking for some extra chores to do, we've got a pile of dishes that the Kobra Kai Dojo will never see coming.
    Kung Fu

    20833 N Cave Creek Rd, Phoenix

    • Learn one of the most popular and time-tested styles in the history of martial arts
    • Develop the skills you need to defend yourself and fight competitively
    • Get a great workout that builds stamina, overall strength, and athleticism
    • Build the self-confidence and discipline that comes from practicing martial arts
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    Basic Conceal and Carry

    Want to know how to safely carry a concealed weapon in the state of Arizona? Then you need to take this 4-hour comprehensive course. Led by an NRA-certified instructor, this course will equip you with all the information you need about the conceal and carry policies in the state of Arizona, including the basic components of the policies, mental awareness, how to properly interact with law enforcement, and general safety procedures. At the end of the course, you'll be able to finish your application for a conceal and carry permit from the state of Arizona. Dispel the myths on what, and where you can carry-- and learn how to be safe.
    Basic Conceal and Carry

    856 E Isabella Ave, Mesa

    • Learn the basic components of Arizona's conceal and carry policies in this non-shooting course, taught by a knowledgeable and certified instructor
    • Cover all the basics of conceal and carry laws, including mental awareness, procedures for interactions with law enforcement, and safety practices
    • Take advantage of the opportunity at the end of the course to submit your completed application for a concealed carry permit from the Arizona Department of Public Safety
    • Get the lessons you need to safely and smartly arm yourself with a concealed weapon
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    Brazilian Jui-Jitsu

    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become the one of the popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style and develop your situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence. It's not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog's brain.
    Brazilian Jui-Jitsu

    1515 W. Deer Valley Rd, Phoenix

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial art that will push you to your limits and develop your confidence
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    Kata

    Ready to train your mind and body to become the ultimate Karate master? Do so by becoming a Kata master. Founded upon the philosophy of the Okinawans, who used Karate to end fights as quickly as possible, classes will not revolve around sport Karate with point-based sparring. Rather, class will focus on technique and Kata, the foundation of all Karate. Learn how to use your strongest capabilities against your opponent's weakest defence -- you'll be confident in your own self defence techniques in no time. We'll see you when you're a black belt.
    Kata

    855 S Bogle Ave, Chandler

    • Learn a rich and comprehensive means of personal self-defense.
    • Practice kata, the database of Karate, and refine your techniques and understanding
    • Learn an effective use of self defense while gaining muscle and improving your stamina
    • Understand the philosophy that the Okinawans have developed and use it to perfect your training!
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    All Weapons

    Ready to train your mind and body to become the ultimate Karate master? How about adding some weapons as well? Founded upon the philosophy of the Okinawans, who used Karate to end fights as quickly as possible, classes will not revolve around sport Karate with point-based sparring. Rather, class will focus on technique and Kata, the foundation of all Karate. In the All Weapons Class, use martial art weapons such as the bo, tonfa, kama, and sai in your training. Learn how to use your strongest capabilities against your opponent's weakest defence -- you'll be confident in your own self defence techniques in no time. We'll see you when you're a black belt.
    All Weapons

    855 S Bogle Ave, Chandler

    • Learn a rich, comprehensive, and effective means of personal self-defense with different martial art weapons
    • Practice kata, the database of Karate, and refine your techniques and understanding
    • Learn an effective use of self defense while gaining muscle and improving your stamina
    • Understand the philosophy that the Okinawans have developed and use it to perfect your training!
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    Boxing

    Ever wish you had a boxer's body? Then hit the bags and get a boxer's workout! This class will introduce you to one of the most effective cardio and strength training regimes on the planet, and it all takes place in a state-of-art facility. You'll start out with an aerobic warm-up to get your blood pumping before working out on the heavy bags, building your form and power. Afterwards, you'll move on to complementary circuit training and core exercises to give your muscle groups a little extra incentive to get ripped. With a little commitment, you'll be turning heads heads in no time. And it never hurts to pack a powerful punch!
    Boxing

    529 E Camelback Rd , Phoenix

    • Blast your body with a diverse workout designed to build a boxer's physique
    • Practice punches, footwork, and combinations during guided training on the bags
    • Engage in a aerobic and circuit training designed to supplement your bagwork
    • Elevate your fitness level and your self-image with a highly effective, professional workout
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    Tai Chi and Self Defense (60 minutes)

    Flowing limbs. A focused mind. Better bowel movements. This martial arts class is all about finding inner peace, from head to intestines, to your tippy toes. Tai Chi is a fluid, yet powerful form that has evolved over the centuries from fighting style to reflective practice. As such, by learning this art, you'll open the doors to the health benefits of both physical activity and mediation. This includes increased strength, flexibility, and body control, improved circulation, emotional balancing, and focus. You'll find yourself in a supportive and welcoming environment regardless of your fitness and ability level, making it the perfect place to master this gentle practice. Who knew you could get in shape just by going with the flow?
    Tai Chi and Self Defense (60 minutes)

    20833 N Cave Creek Rd, Phoenix

    • Discover a positive meditative practice with roots deep in ancient Chinese culture
    • Experience holistic health benefits including stress reduction, and increased focus and mobility
    • Introduce yourself to a community that focuses on healthy living and positive reinforcement
    • Reverse the toils of fast-paced living by slowing things down during a peaceful respite
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    Basic Self Defense Training

    Ready to train your mind and body to become the ultimate Karate master? The first step is Hughes Karate-Do's Basic Training Class. Founded upon the philosophy of the Okinawans, who used Karate to end fights as quickly as possible, classes will not revolve around sport Karate with point-based sparring. Rather, class will focus on technique and Kata, the foundation of all Karate. Learn how to use your strongest capabilities against your opponent's weakest defence -- you'll be confident in your own self defence techniques in no time. We'll see you when you're a black belt.
    Basic Self Defense Training

    855 S Bogle Ave, Chandler

    • Learn a rich, comprehensive, and effective means of personal self-defense.
    • Practice kata, the database of Karate, and refine your techniques and understanding
    • Learn an effective use of self defense while gaining muscle and improving your stamina
    • Understand the philosophy that the Okinawans have developed and use it to perfect your training!
    BOOK NOW ← Back
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    Pistol Basics

    Ready, aim, take this introductory course.....FIRE! In this three-hour course, designed for students with little to no firearms experience, you'll learn what you need to know in both a classroom setting and out in the shooting range. First, you'll take a comprehensive introductory course taught by a trained professional, covering the essentials of handgun safety and operation. Then, once you're fully prepared, you'll be able to enter the shooting range and put your new knowledge to the test with live fire exercises. If you want to learn to be smart and safe with your handgun, then this is the class for you.
    Pistol Basics

    856 E Isabella Ave, Mesa

    • Jumpstart your way into world of firearms with this thorough introductory course
    • Cover all the basics of firearm education, including safety instructions, different types of handguns and ammunition, and safe practices for loading and unloading your firearm
    • Put this knowledge into immediate practice with the opportunity, under the supervision of your instructor, to test your skills in live fire exercises
    • Improve your comfort around a firearm, and understand how to safely use a handgun
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