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    Lai (Sword Fighting)

    (10)
    What in the world is Iai? Picture yourself whooping butt with a Samurai Sword and you've got it. Iaido is the way of the warrior, using traditional sword techniques of the samurais who ruled Japan during the Tokugawa Period. Essentially, Iaido is to draw the sword, defeat your opponent, and re-sheathe the sword. This practice retains Japanese tradition and is a safe means of learning sword techniques. In this class, you'll practice these techniques, which are meant to help attain a meditative mindfulness and achieve aesthetic expression. All the while, you will retain the sword's deadly practicality.
    FREE
    Lai (Sword Fighting)

    9865 Businesspark Ave, San Diego

    • Learn basic sword techniques such as gripping, breathing, cutting, and positioning
    • Practice fundamentals through exciting choreography in one-on-one or one-versus-many situations
    • No experience necessary
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    10 positive reviews
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    Archery Basics

    (19)
    Have you ever noticed that when Katniss Everdeen picks up that bow and arrow, there's just something about her that looks, well, awesome? While The Hunger Games (fortunately) don't exist, you can get your opportunity to look just as cool as Katniss by trying out the fun sport of archery in this basic class. This course is taught by the company's very own archery pros who will help you choose your very own equipment to find what best suits you. The 7,500 square foot facility is big enough to hold its own Hunger Games (don't tell The Capitol that, please). Come join fellow curious students in these informative and entertaining sessions. With enough practice, soon you could give Katniss a run for her money!
    $40
    Archery Basics

    8665 Miralani Dr, San Diego

    • Learn essential archery skills that can help you in both competition and survival situations
    • Fulfill your desires of taking on a new, fun sport while simultaneously greatly increasing your likelihood of wilderness survival
    • Expand your athletic horizons with this amusing and invigorating sport
    • Meet new friends in a warm and welcoming environment
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    19 positive reviews
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    Boxing 101

    Dolph Lundgren hounding your every move with icy Soviet-era taunts? It's common problem. You'll be able to teach him a Rocky-style lesson after partaking in this introductory boxing class. You'll learn traditional American-style boxing, including footwork, evasion, subterfuge, blocking, and attacking. Practice your right hooks and jabs on heavy bags, speed bags, double end bags, and water bags under the guidance of a discerning eye. While the class is physically demanding, the instructors of Old School Boxing maintain an atmosphere that is accessible and welcoming of novices, regardless of skill or fitness level. In addition to learning one of the world's most popular fighting sports, you'll be getting into shape via the same style of workout routine used to sculpt the bodies of professional boxers. Someday, maybe you'll even get your own statue in Philadelphia.
    $50
    Boxing 101

    5975 El Cajon Blvd, San Diego

    • Learn the fighting fundamentals of one of the oldest and most popular combat sports
    • Practice boxing drills to sharpen your reflexes and unlock your full fighting potential
    • Develop a boxer's body with an uptempo workout that will shred calories and build muscle
    • Build the confidence to win the day, whether in the ring or out of it
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    Self Defense

    You've read "Diary of a Wimpy Kid" -- well actually, it was your diary that they turned into a movie. It's time to stop being helpless and learn how to defend yourself against bullies and other nasty types. You'll learn to defend yourself with an effective combination of Kung Fu and Tai Chi from an experienced instructor from 5 Elements Martial Arts & Wellness Center. This adult class focuses on keeping your mind and body healthy while teaching you the basics of self defense. By the end, you'll feel rejuvenated and more confident in your fighting abilities. Bullies beware -- some wimps are tougher than they look.
    FREE
    Self Defense

    8324 Parkway Dr, San Diego

    • Learn the basic moves to keep yourself safe on the streets
    • Strengthen your mind and your body and self-confidence
    • Practice with an experienced instructor who will improve your technique and keep you safe
    • Enjoy an incredible class that will boost your confidence and teach you how to defend yourself
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    Competitive Fighting

    Looking to spice up your workout a little bit? This Adult Fighter class puts a modern twist on your usual routines. You'll learn how to defend yourself with confidence, while whipping your body shape in no time. This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. It is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros!
    $20
    Competitive Fighting

    3375 Mission Ave, Oceanside

    • Learn effective methods of fighting using all parts of your body, such as hands, feet, elbows and knees as defending weapons
    • Strengthen your body and mind through improved discipline, flexibility and stamina
    • All levels welcome
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    Iaido and Aikido

    Simply put, Aikido takes the joint locks and throws from Jujitsu and combines them with the body movements of sword and spear fighting. This introductory Iaido and Aikido class will teach you basic locks, throws, strikes, and blocks as well as an introduction to sword handling. You will learn techniques that involve mastery of the whole body while developing strength, stamina, and coordination. Develop self discipline and leave feeling a little safer knowing you have learned practical skills for protecting you and your loved ones.
    FREE
    Iaido and Aikido

    9460 Mira Mesa Blvd, San Diego

    • Begin mastering the fundamentals of the martial art style of Iaido and Aikido
    • Learn various basic strikes, blocks, kicks, and sword handling techniques
    • Get a full-body workout while developing greater endurance, coordination, and balance
    • Practice self-defense techniques you can use to protect yourself in real world situations
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