Fight · This Weekend

(9 activities)
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    Pro Wrestling

    (1)
    As a kid, you were champion of the living room, beating all of your smaller siblings and stuffed animals with the moves you learned from your favorite wrestlers. But it's been awhile since your last match and you may have gotten a little rusty. Refresh your memory and sharpen your wrestling skills with the Slam! Class at Evolv Fitness. You'll practice all types of wrestling moves and work on technique. You'll be under the guidance of real wrestlers who know all the right moves for the ring. Break out your spandex -- it's time to reclaim your living room title.
    Pro Wrestling

    1317 Republican St, Seattle

    • Get the true professional wrestling experience
    • Practice rolls, tumbles, and even more advanced aerial moves
    • Learn expert techniques from passionate and experienced instructors
    • Enjoy an intense workout that will tone your body build your confidence
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    1 positive reviews
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    Kickboxing

    (1)
    "It's not size of the dog in the fight, it's the size of the fight in the dog" - Mark Twain. How much fight do you have in you? Find out at Evolv Fitness's Jolt kickboxing free trial class. You'll put on handwraps and gloves learn how to throw effective jabs, punches and kicks. You'll work the bag as well your muscles, burning hundreds of calories along the way. You'll let off some steam while getting in a great workout. So, ready to find out how much fight you really have?
    Kickboxing

    1317 Republican St, Seattle

    • Experience the intense pulse pounding workout of a kickboxer
    • Take out your aggression on heavy bag with kicks and punches
    • Enjoy a hybrid class of traditional kickboxing and a modern, fun workout structure
    • Get in fighting shape as you tone your muscles and increase your cardiovascular health
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    1 positive reviews
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    Meditation

    Don't just do something, sit there! This meditation program will put you in touch with your inner self, while teaching you to stop thinking so hard. Three Trees Yoga promotes a style of meditation known as Mindfulness Based Stress Reduction, based on research at the University of Massachusetts Medical Center by acclaimed Professor of Medicine and author, Jon Kabat-Zinn. This form of meditation has been found to have many overall health benefits, including a decrease in stress and anxiety, an increase in focus, memory retention, and creativity, and a stronger sense of compassion in the psyche. Whether you're looking to get into meditation for the first time, or looking for a new place to practice, this is one class that you'll enjoy dropping in on!
    Meditation

    204 S 348th St, Federal Way

    • Partake in a mediation practice based on Mindfulness Based Stress Reduction techniques
    • Improve focus and memory through guided awareness practice
    • Reduce stress and anxiety, and improve emotional balance
    • Set positive intentions and enjoy a more rewarding life experience
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    Kickboxing

    (1)
    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
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    1 positive reviews
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    Qigong

    Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, which achieves a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and ability to resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
    Qigong

    1716 NW Market St, Seattle

    • Reach a balanced state of internal energy through stretching, breathing, and visualization techniques
    • Increase blood and energy flow to improve your power and stamina
    • Achieve holistic health goals in a relaxing setting
    • Feel more at ease and in tune with yourself by the end of this meditative class
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    Chen Tai Chi

    Experience the dual relaxation and strengthening that results from the practice of Chen Tai Chi. All classes include gentle preparation exercises to warm up, loosen, strengthen and tone the body. There is also standing meditation to calm down, activate energy and improve posture, and "Silk Reeling" a simple, clear movement and meditation sequence that conveys the most basic elements of Taijiquan body/mind coordination. Leave class feeling rejuvenated and empowered after all of the technique you will learn. Center your mind and your body in a Chen Tai Chi Class.
    Chen Tai Chi

    1716 NW Market St, Seattle

    • Relax and meditate as you learn the fundamental movements of Tai Chi
    • Connect the mind and body to create a sense of oneness and relaxation
    • Improve your concentration, breathing, coordination, and peace of mind
    • Leave the lesson feeling more relaxed, calm and in tune with your mind and body
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    Express Kickboxing

    (1)
    Looking for a way to get a leg up on your physical fitness? Then you ought to get a kick out of this workout! CKO Kickboxing enjoys national recognition for its efficient, utterly satisfying workout program. You'll be getting your kung-fu on in a state-of-art gym, executing kick and punch combos on heavy bags that are sure to get the sweat flowing and the heart thumping. In addition to burning an incredible amount of calories, you'll be toning your body, and developing powerful strikes - the perfect compliment to self-defense study, or sport. Get ready for the best, most fun workout of your life!
    Express Kickboxing

    15901 Westminster Way, Shoreline

    • Get a high tempo kickboxing workout at a state of the art facility
    • Develop the muscle tone and stamina of a professional athlete
    • Build speed and motor coordination as you work combos on heavy bags
    • Discover a fitness approach that will push you to your limits and build your confidence
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    1 positive reviews
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    Xingyiquan

    Sweet defense moves, champ! Where did you learn those? Oh, International Wudang Martial Arts Academy? No wonder! Finally, this is your chance to fight like a warrior. Learn the art and mastery of Xingyiquan -- you will discover your inner strength during this simple, yet fulfilling, lesson. Xingyiquan was invented in China around in the 12th century and is still widely used today. Warriors use this martial art for self-defense, fitness, strength, and balance. During this class you'll discover the masterful techniques of Wu Xing Pao, Jiu Quan, and Ai Shen Pao as you fight your way to a better you. You will ward off attackers with your new self-defense skills and find mental tranquility as you build your confidence and self-esteem. Work it, ultimate warrior!
    Xingyiquan

    2411 S Walker St, Seattle

    • Learn basic fighting techniques of Xingyiquan
    • Discover various Xingyiquan movements that build strength, increase agility, and improve balance
    • Gain the confidence and self-esteem you need to ward off attackers
    • Explore a new method of fitness unlike any other
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    Bagua Zhang

    (1)
    Combine the incredible physical conditioning of martial arts with the peacefulness and zen of meditation, and what do you get? Bagua Zhang! Say it out loud. It's fun. Bagua Zhang is a holistic system of martial arts and meditation that builds vital health and confidence, while teaching you real-world self-defense skills. The motions are low-stress on joints and muscles, so you'll be left feeling refreshed -- a far cry from how people usually feel the morning after a strenuous workout. You'll also improve your self-discipline and focus while clearing your head of all the negativity and nervous energy that brings you down. So you'll feel great mentally and physically, learn self-defense skills, and improve your self-esteem. We call that a win-win-win.
    Bagua Zhang

    5215 196 St SW, Lynnwood

    • Learn the basics of Bagua Zhang, which combines the self-defense skills of practical martial arts with the zen of Eastern meditation practices
    • Give your body a refreshing yet rigorous workout that won't leave you sore or injured
    • Get in the best shape of your life -- physically, mentally, and spiritually
    • Practice new skills in a warm and welcoming environment filled with future friends
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    1 positive reviews

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