Fight · This Weekend

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    Chen Tai Chi (Online)

    (6)
    Experience the dual relaxation and strengthening that results from the practice of Chen Tai Chi. All classes include gentle preparation exercises to warm up, loosen, strengthen and tone the body. There is also standing meditation to calm down, activate energy and improve posture, and "Silk Reeling" a simple, clear movement and meditation sequence that conveys the most basic elements of Taijiquan body/mind coordination. Leave class feeling rejuvenated and empowered after all of the technique you will learn. Center your mind and your body in a Chen Tai Chi Class.
    Chen Tai Chi (Online)

    3517 STONE WAY N., Seattle

    • Relax and meditate as you learn the fundamental movements of Tai Chi
    • Connect the mind and body to create a sense of oneness and relaxation
    • Improve your concentration, breathing, coordination, and peace of mind
    • Leave the lesson feeling more relaxed, calm and in tune with your mind and body
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    6 positive reviews
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    Capoeira

    (7)
    Want to learn to defend yourself, and look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll gradually learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance, designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes its good to flip out.
    Capoeira

    4602 NE Sunset Blvd, Renton

    • Learn a martial arts technique that fuses elements of dance, acrobatics, and music
    • Develop blinding speed and dazzling kicks and flips in a social studio
    • Practice a discipline that promises numerous health benefits and is accessible to all levels
    • Build self-confidence while learning a theatrical style that can also be used for self-defense
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    7 positive reviews
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    Muay Thai

    (2)
    Muay Thai, also known as Thai boxing, is about so much more than just physical results. It's a training of mind and body that takes you to an elevated level of mental and physical awareness. In this class, you'll learn the proper techniques of Muay Thai from a professional instructor as you experience an incredible, full body workout. You'll develop strength and stamina as you train, work new muscles and increase flexibility. You'll also develop concentration and discipline, increasing the purpose and power of your practice. Whether you're looking to increase your fitness or you're interested in starting a competitive practice in martial arts, this class will provide you with the perfect foundation for your journey.
    Muay Thai

    5508 35th Ave NE, Seattle

    • Learn the fundamentals of Muay Thai in a supportive and professional environment
    • Enjoy a combination of conditioning, technique, drilling, and sparring
    • Build strength and stamina
    • No experience necessary
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    2 positive reviews
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    Bagua Zhang

    (1)
    Combine the incredible physical conditioning of martial arts with the peacefulness and zen of meditation, and what do you get? Bagua Zhang! Say it out loud. It's fun. Bagua Zhang is a holistic system of martial arts and meditation that builds vital health and confidence, while teaching you real-world self-defense skills. The motions are low-stress on joints and muscles, so you'll be left feeling refreshed -- a far cry from how people usually feel the morning after a strenuous workout. You'll also improve your self-discipline and focus while clearing your head of all the negativity and nervous energy that brings you down. So you'll feel great mentally and physically, learn self-defense skills, and improve your self-esteem. We call that a win-win-win.
    Bagua Zhang

    1108 NW 200th St, Shoreline

    • Learn the basics of Bagua Zhang, which combines the self-defense skills of practical martial arts with the zen of Eastern meditation practices
    • Give your body a refreshing yet rigorous workout that won't leave you sore or injured
    • Get in the best shape of your life -- physically, mentally, and spiritually
    • Practice new skills in a warm and welcoming environment filled with future friends
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    1 positive reviews
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    Brazilian Jiu-Jitsu

    (2)
    Learn the secrets to executing essential fighting techniques while getting an incredible workout! Brazilian jiu-jitsu is a unique combination of martial arts, combat sports, and self defense that focuses on grappling and ground fighting. Practice its foundational moves such as kicks, takedowns, sweeps, punches, and escapes as you train both your mind and body. Your professional instructor will guide and motivate you as you push yourself to a higher level of fitness and physical awareness. By the end of your class, you'll feel your energy increase, your self defense skills strengthen, and your awareness heighten. What's not to love about that?
    Brazilian Jiu-Jitsu

    5508 35th Ave NE, Seattle

    • Get an introduction to Brazilian Jiu Jitsu with the help of a professional instructor
    • Enjoy a combination of conditioning, technique, drilling, and sparring
    • Gain coordination and stamina as you reach a higher level of fitness
    • Discover new skills in self defense
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    2 positive reviews

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