Fight · This Weekend

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    Wudang Sword

    Think you have interesting plans for tomorrow? Will a sword be involved? Didn't think so. Spice up your day with some sword action! Wudang Sword is the main aspect of Wudang Dan Pai, which uses delicate methods and fast movement for attacking, using either a straight-line or circular technique. You'll also learn how to properly posture for successful high jumps! This technique makes Wudang Sword one of the most famous sword arts in China's history. You will learn both the traditional form and the new form of Wudang Dan Pai, take on a new art, and be fascinated with the results. Fight on, you warrior!
    Wudang Sword

    2411 S Walker St, Seattle

    • Practice straight-line and circular attacks, high jumps, and more from this informative and interesting Wudang sword class
    • Learn from Master Chang, Wu Na and Dr. Lu, Mei-Hui, who are the only two individuals who have become disciples of both branches of Wudang Dan Pai
    • Focus the mind, calm emotions, deal with stress, and increase flexibility and strength
    • Become lightning fast and discover a new artform using your mind and body
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    Kickboxing

    (1)
    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
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    1 positive reviews
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    Capoeira

    Want to learn to defend yourself, and look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll gradually learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance, designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes its good to flip out.
    Capoeira

    4602 NE Sunset Blvd, Renton

    • Learn a martial arts technique that fuses elements of dance, acrobatics, and music
    • Develop blinding speed and dazzling kicks and flips in a social studio
    • Practice a discipline that promises numerous health benefits and is accessible to all levels
    • Build self-confidence while learning a theatrical style that can also be used for self-defense
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    Core Brazilian Jiu-Jitsu Curriculum (No Gi)

    Take your self-defense capabilities to new heights by hitting the ground! The martial art form of jiu-jitsu is all about learning effective grappling techniques. Grappling allows combatants to win the ground game which, contrary to what you might see in film and television, is where most fights end up. You'll be learning a host of takedown methods to throw your opponent off balance and drop them hard. From there, you'll focus on joint locks, chokes, and grappling moves to immobilize and subdue. Due to its potent functional nature, jiu-jitsu makes an excellent practice for both self-defense and sport, as seen in its meteoric rise in popularity in MMA competitions. Along the way to mastering this style, you'll also be developing core strength, stamina, and body control. Best of all, you'll be gaining the the discipline and motivational benefits that come naturally from martial arts training. Whether for sport, fitness, self-improvement, or protection, jiu-jitsu will help you get a handle on your goals!
    Core Brazilian Jiu-Jitsu Curriculum (No Gi)

    300 Fairview Ave N, Seattle

    • Discover one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Tai Chi

    (6)
    Revitalize your mind, body, and spirit with Tai Chi and Qigong. Tai Chi, while used for defense training for many years, is also shown to improve balance and core strengthening. You will learn Tai Chi through DahnMuDo, an ancient Korean comprehensive system of movement. Satisfy yourself by renewing your ability to use energy. It can be practiced by people of any age, so even your little one can tag along. Qigong, a healing medicine practiced through breathing techniques and meditation, will cleanse and strengthen your inner self. Say goodbye to your everyday stresses with this technique. Awaken yourself with these ancient and effective strengthening practices.
    Tai Chi

    5101 NE 25th Ave, Seattle

    • Learn beginner Tai Chi and Qigong and utilize its strengthening abilities
    • Practice DahnMuDo, an ancient Korean system of movement implemented during Tai Chi
    • Renew your body and mind through balance and breathing exercises
    • Ease your mind and forget about your initial stresses
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    6 positive reviews
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    Qigong

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic Qi Gong class does just that! Connect with the movements and balance of your body as you cultivate health and vitality during this session. Your focus will be placed on relaxation and deep breathing coordinated with a mindful movement to enhance yourself both inward and outward. You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll leave feeling simultaneously relaxed, energized, centered, and balanced.. So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
    Qigong

    2411 S Walker St, Seattle

    • Learn calming techniques of Qigong
    • Discover various Qigong techniques that increase strength, agility, and improve balance
    • Explore a new method of fitness unlike any other
    • Strengthen your body and increase flexibility in your muscles and joints
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    Bagua Zhang

    (1)
    Combine the incredible physical conditioning of martial arts with the peacefulness and zen of meditation, and what do you get? Bagua Zhang! Say it out loud. It's fun. Bagua Zhang is a holistic system of martial arts and meditation that builds vital health and confidence, while teaching you real-world self-defense skills. The motions are low-stress on joints and muscles, so you'll be left feeling refreshed -- a far cry from how people usually feel the morning after a strenuous workout. You'll also improve your self-discipline and focus while clearing your head of all the negativity and nervous energy that brings you down. So you'll feel great mentally and physically, learn self-defense skills, and improve your self-esteem. We call that a win-win-win.
    Bagua Zhang

    5215 196 St SW, Lynnwood

    • Learn the basics of Bagua Zhang, which combines the self-defense skills of practical martial arts with the zen of Eastern meditation practices
    • Give your body a refreshing yet rigorous workout that won't leave you sore or injured
    • Get in the best shape of your life -- physically, mentally, and spiritually
    • Practice new skills in a warm and welcoming environment filled with future friends
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    1 positive reviews
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    Express Kickboxing

    (1)
    Looking for a way to get a leg up on your physical fitness? Then you ought to get a kick out of this workout! CKO Kickboxing enjoys national recognition for its efficient, utterly satisfying workout program. You'll be getting your kung-fu on in a state-of-art gym, executing kick and punch combos on heavy bags that are sure to get the sweat flowing and the heart thumping. In addition to burning an incredible amount of calories, you'll be toning your body, and developing powerful strikes - the perfect compliment to self-defense study, or sport. Get ready for the best, most fun workout of your life!
    Express Kickboxing

    15901 Westminster Way, Shoreline

    • Get a high tempo kickboxing workout at a state of the art facility
    • Develop the muscle tone and stamina of a professional athlete
    • Build speed and motor coordination as you work combos on heavy bags
    • Discover a fitness approach that will push you to your limits and build your confidence
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    1 positive reviews
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    Xingyiquan

    Sweet defense moves, champ! Where did you learn those? Oh, International Wudang Martial Arts Academy? No wonder! Finally, this is your chance to fight like a warrior. Learn the art and mastery of Xingyiquan -- you will discover your inner strength during this simple, yet fulfilling, lesson. Xingyiquan was invented in China around in the 12th century and is still widely used today. Warriors use this martial art for self-defense, fitness, strength, and balance. During this class you'll discover the masterful techniques of Wu Xing Pao, Jiu Quan, and Ai Shen Pao as you fight your way to a better you. You will ward off attackers with your new self-defense skills and find mental tranquility as you build your confidence and self-esteem. Work it, ultimate warrior!
    Xingyiquan

    2411 S Walker St, Seattle

    • Learn basic fighting techniques of Xingyiquan
    • Discover various Xingyiquan movements that build strength, increase agility, and improve balance
    • Gain the confidence and self-esteem you need to ward off attackers
    • Explore a new method of fitness unlike any other
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    Sanda Chinese Kickboxing

    Sweet defense moves, champ! Where did you learn those? Oh, International Wudang Martial Arts Academy? No wonder! Finally, this is your chance to fight like a warrior. Learn the art and mastery of Sanda -- you will discover the secrets of the martial art during this simple yet fulfilling lesson. Sanda was invented in China in the 1990s and is still widely used today. Kickboxers use this martial art for self-defense, fitness, strength, and balance -- and now so can you! Discover the masterful techniques of kicking, striking, and taking down as you fight your way to a better you. Ward off attackers with your new self-defense skills and find mental tranquility as you build your confidence and self-esteem. Work it, ultimate warrior!
    Sanda Chinese Kickboxing

    2411 S Walker St, Seattle

    • Learn fighting methods to become a Sanda pro
    • Discover various Sanda techniques that increase strength and agility
    • Gain the confidence and self-esteem you need to ward off attackers
    • Explore a new method of fitness unlike any other
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