Fight · This Weekend

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    Iaido Trial Class (San Francisco)

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    Put your love of katanas and Japanese culture into practice with iaido, the Japanese art of responding to surprise attacks with a sword. As you counter hypothetical attacks, you'll learn to maneuver your sword with precise, refined posture, movement, grip, and swing. In addition to working on your sword technique, you will develop the concentration and imagination necessary to summon up the exhilaration of a real fight. As you build strength and control, you'll also be molding your mind into an aware, harmonious state, prepared to deal quickly and effectively with any surprises that life throws your way. Iaido is the closest Japanese martial art to Zen Meditation, and of of the last living martial traditions of the Samurai. Come experience authentic Esihin ryu iaido that combines martial arts and self improvement with its ancient yet surprising modern practice.
    Iaido Trial Class (San Francisco)

    1625 Bush St, San Francisco

    • Learn the ancient art of iaido, traditional Japanese swordsmanship
    • Practice controlled swings, flexible grip and precise movement
    • Focus your mind as you build concentration and imagination
    • Explore a legendary practice that's almost 500 years old
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    1 positive reviews
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    Women's Brazilian Jiu-Jitsu (East Bay)

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    Looking to embrace your feminine side? Learn to fight like Ronda Rousey with the largest women's jiu jitsu program in Northern California! The Sweaty Betties is a Rocha Jiu-Jitsu club with a focus on developing and encouraging the community of women jiu jitsu fighters. During this trial offering, you'll be able to see what these ladies are all about, as well as begin picking up the fundamentals of what has come be recognized as not only one of the most popular combat sport styles in the world, but one of the most effective martial arts for self-defense. Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that will help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage. BJJ is not only an effective self-defense technique, it's a great way to get fit, and with continued practice you'll find yourself developing increased strength, stamina, and flexibility. While the Betties participate in both local and national tournaments, and are serious about their stuff, all levels of ability and fitness are welcome to join this exciting club. No boys allowed.
    Women's Brazilian Jiu-Jitsu (East Bay)

    3645 Grand Ave, Oakland

    • Learn the fundamentals of Brazilian Jiu-Jitsu with the Sweaty Betties, an all-female club
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial art that will push you to your limits and develop your confidence
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    1 positive reviews
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    Self Defense Class

    Learn to defend yourself against any opponent or attacker with this comprehensive lesson in self-defense. Under the guidance of your expert instructor, you will start with a strong posture and stance. With a strong and secure base, you'll be ready to learn how to kick, punch, and strike with power and precision. This class will give you an amazing opportunity to build your strength and resources, but it will also help you to increase your confidence in your own abilities, reduce anxieties, and release stress in a safe environment, making it a perfect resource for your physical and mental health.
    Self Defense Class

    2424 Lombard St, San Francisco

    • Experience an empowering, effective self-defense class
    • Learn proper, powerful posture and fighting stances
    • Strike, punch, and kick with power and precision
    • Build physical strength and confidence in your own abilities
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    Intro to Kempo

    Kempo is more than a martial art form, it's a way of cultivating a stronger you with confidence, courage, vigor, and compassion. This class will cover the fundamentals of Kempo starting with basic blocks, kicks, and strikes and build towards more complex moves. There will be an emphasis on self-defense and application of Shorinji Kempo in real world situations to allow you to gain skills for anything you might encounter outside of the classroom. This serious full-body workout will start you on your journey towards full-body mastery.
    Intro to Kempo

    1691 Laguna St, San Francisco

    • Learn the fundamentals of Kempo under the guidance of a trained instructor
    • Practice various blocks, kicks, and strikes and build up to more complex moves
    • Get in a great full body workout increasing your strength, speed, and agility
    • Acquire self-defense skills you can apply in real world situations
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    Kickboxing

    Love to kick? But also love to punch? Sounds like a conundrum...but we've got a solution! At 10th Planet Jiu Jitsu, you can wrap your hands up, slide on those gloves and begin your kickboxing journey today. A great coach will teach you proper techniques and guide you through the best drills and trainings. You'll focus on combinations of punches, kicks, knees and elbows - the whole gamut! Prepare for high-intensity bodyweight and plyometric exercises that will improve your conditioning and agility. "Kickboxing. It's the sport of the future" - John Cusack
    Kickboxing

    325 N Wiget Ln, Walnut Creek

    • Learn classical kickboxing skills and training techniques
    • Enjoy a high-intensity workout that will improve your conditioning, explosiveness, agility, and flexibility
    • Build your strength and stamina
    • Focus on combos of punches, kicks, knees, and elbows
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    Kung Fu Self Defense & Fitness

    Do you have what it takes to be the next Bruce Lee? Have you seen "Kill Bill" maybe one too many times? Stop leaving all the hard work to the movie starts and start your journey to becoming a kung fu expert. In this introductory class, you will learn the proper forms and stances for fast and powerful punches, kicks, and blocks. Training in kung fu will strengthen your body, sharpen your focus, and build your self confidence. Start now and just like Keanu Reeves, you too will know kung fu.
    Kung Fu Self Defense & Fitness

    2872 Folsom St, San Francisco

    • Explore the ancient martial art of kung fu in an introductory class
    • Learn fundamental moves like punches, kicks, and blocks
    • Improve your strength, confidence, flexibility and focus
    • No experience necessary
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    Muay Thai

    The first rule of True Fight Club is... oh forget it. Save the tired clichés, and focus on the sport! TFC's Muay Thai class is a fantastic opportunity to learn valuable self-defense skills while getting into the best shape of your life. Known as the "Science of 8 Limbs," Muay Thai it utilizes 8 points on the body: the fists, legs, knees, and elbows. In this all-levels class, you'll strengthen your core and tone your body, while building yourself up to perform explosive moves. Your aerobic capacity will increase, you will develop motivation and self-discipline, and you'll just plain feel good. Best of all, the first class is free, so you don't have to commit to anything until you're sure you love it. Try it out today!
    Muay Thai

    28460 Hesperian Blvd , Hayward

    • Learn a new skill under the tutelage of an experienced instructor
    • Strengthen your core, tone your legs, and build power for explosive movements
    • Learn an ancient art with authentic Thai style teaching
    • Meet new people in a warm and supportive environment
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    Capoeira (San Pablo)

    Capoeira isn't just a form of self-defense -- it's also a dance, a fluid art form that combines music with controlled and complex physical moves. If you're looking for a real challenge to insert into your workout regimen, then give capoeira a try! It'll test not only your physical strength, but also your sense of rhythm, agility, and speed. During this class you'll learn the fundamentals of this beautiful martial art, from the easiest position to the more complicated and challenging maneuvers. Be prepared to work up a sweat. You'll feel stronger and more confident in yourself by the end of the session!
    Capoeira (San Pablo)

    2500 Rd 20, San Pablo

    • Learn the fundamentals of capoeira, a form of self-defense that combines dance and martial arts
    • Practice basic maneuvers that will warm up your body and get you ready for more complex moves
    • Improve your overall physical strength, as well as your agility, speed, and sense of rhythm
    • Gain the confidence that can only come from knowing how to defend yourself
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    Eskabo Daan Filipino Martial Arts

    As much as you can hope you'll never need them, it never hurts to have a basic knowledge of self-defense skills. Learn how to protect yourself with Eskabo Daan, an innovative and contemporary fighting system, which draws from both traditional Filipino martial arts and modern arts! Here you will practice intelligent ways of utilizing everyday items for protection against both armed and unarmed attackers. No matter what your previous experience, you'll uncover how to combine movement, rhythm, and timing to escape all kinds of dangerous situations. Fight smart, not hard, and finally be able to achieve peace of mind and feel safe no matter your surroundings.
    Eskabo Daan Filipino Martial Arts

    1475 Polk St, San Francisco

    • Learn how to protect yourself with Eskabo Daan, an innovative and contemporary fighting system
    • Practice intelligent ways of utilizing everyday items for protection against both armed and unarmed attackers
    • Experience how to combine movement, rhythm, and timing to escape all kinds of dangerous situations
    • Finally achieve peace of mind, no matter your surroundings
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    Boxing 101

    Getting personalized attention from your expert instructor, you will start off class with a vigorous warm up of jump roping to get your blood flowing. From there, you'll work through a variety of exercises to perfect your jabs, hooks, crosses, and uppercuts. You'll even put them together in original and practical combinations. You will also practice with defensive movements and footwork. As you train, you'll get an incredible cardio workout that will burn calories, tone your muscles, and give you confidence in your hard-hitting self-defense skills.
    Boxing 101

    603 Taraval St, San Francisco

    • Get a hard-hitting boxing workout in an all levels class
    • Practice putting jabs, hooks, crosses, and uppercuts together in combinations
    • Use a variety of exercises to build strength and endurance
    • All skill levels are welcome
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