Fight · This Weekend

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    Shaolin Kung Fu (Sunday)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    Shaolin Kung Fu (Sunday)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
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    Boxing

    (2)
    Boxing is one of the oldest sports in the world, and its popularity isn't waning. Under the guidance of your expert instructor, you will learn about essential punches like fast jabs, right crosses, and powerful hooks. You will also learn about proper stance, quick footwork, and how to move your head to avoid being hit. This class is an incredible cardio workout, guaranteed to have you sweating and even burning through calories. You will also gain strength, speed, and impressive endurance; so much so, you'll have your opponent up against the ropes in no time.
    Boxing

    1150 Sutter St, San Francisco

    • Discover the age-old sport of boxing with an introductory class
    • Learn to execute fundamental punches like jabs, crosses, and hooks
    • Gain incredible strength and speed with engaging drills
    • No experience necessary
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    2 positive reviews
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    Muay Thai

    (1)
    "Kiyaaaaa!!!!!" That's the sound you'll be making as you kick through seven bricks just for fun. But before the brick-breaking you should probably get off the couch. Join your knowledgeable instructor at Berkeley Muay Thai & Fitness and dive into the fascinating world of Muay Thai. This hour-long class will provide you with a great workout while educating you in this ancient martial art. You'll tone your muscles and strengthen your mental discipline while you burn countless calories. OK. Now you're ready for those bricks.
    Muay Thai

    2353 San Pablo Ave, Berkeley

    • Learn the fundamental moves to Muay Thai and get a great workout at the same time
    • Work up a sweat with this 1 hour workout
    • Improve your flexibility, strength and coordination
    • Get toned while improving your ability to defend yourself
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    1 positive reviews
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    Iaido Trial Class (San Francisco)

    (2)
    Put your love of katanas and Japanese culture into practice with iaido, the Japanese art of responding to surprise attacks with a sword. As you counter hypothetical attacks, you'll learn to maneuver your sword with precise, refined posture, movement, grip, and swing. In addition to working on your sword technique, you will develop the concentration and imagination necessary to summon up the exhilaration of a real fight. As you build strength and control, you'll also be molding your mind into an aware, harmonious state, prepared to deal quickly and effectively with any surprises that life throws your way. Iaido is the closest Japanese martial art to Zen Meditation, and of of the last living martial traditions of the Samurai. Come experience authentic Esihin ryu iaido that combines martial arts and self improvement with its ancient yet surprising modern practice.
    Iaido Trial Class (San Francisco)

    1625 Bush St, San Francisco

    • Learn the ancient art of iaido, traditional Japanese swordsmanship
    • Practice controlled swings, flexible grip and precise movement
    • Focus your mind as you build concentration and imagination
    • Explore a legendary practice that's almost 500 years old
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    2 positive reviews
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    Aikido

    Learn just how powerful the mind can be through the martial art of Aikido. In this class, you'll focus on flexibility, endurance, and coordination as you move through your practice. You will also exercise your mind as you learn the importance of mental relaxation and confidence in the face of stress, a tool guaranteed to come in handy throughout your life. In a safe and welcoming environment, your professional instructors will guide you through the kicks, punches, and maneuvers of this incredible martial art -- as well as the proper techniques to redirect an attacker's strength through joint locks and throws. Gain a new connection with your whole self and see just how strong you truly are through Aikido.
    Aikido

    736 14th St, San Francisco

    • Learn how to redirect the momentum of an attacker through the martial art of Aikido
    • Gain physical strength and mindfulness through your practice
    • Increase flexibility, endurance, and coordination
    • No experience necessary
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    BJJ Class (All Levels)

    Hit the mat with introductory Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to any beginner interested in learning the basics of BJJ and self-defense. Your professional instructors will lead you through Jiu-Jitsu fundamentals like confidence-building, ground fighting, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you're set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you're truly capable of!
    BJJ Class (All Levels)

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • No experience necessary
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  • Give the gift of fun with a Vimbly gift card!
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    Boxing

    Whether you're a newbie looking for a fresh workout, or you're a crusty old brawler gearing up for a return to the ring, True Fight Club's Boxing class is the thing for you! Described as "The Sweet Science," boxing is about more than fists-- it's a science of strategy, defense, diversions, and instinct. In this all-levels class, you'll learn all of those and more under the tutelage of expert instructors. You'll also learn valuable self-defense techniques. Shadow boxing without a partner, you'll practice combinations (eg. jab-cross-hook) while receiving constructive feedback. You'll also engage in technique drills, endurance work, and calisthenics to get you in the best shape of your life! What are you waiting for? Get in the ring, champ!
    Boxing

    28460 Hesperian Blvd , Hayward

    • Learn how boxing isn't just about the fists, it's about strategy, defense, diversions, and instinct
    • Build your strength, speed and agility, while learning a new skill in a comfortable environment
    • Engage in technique drills and endurance work on a variety of boxing bags
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    Fundamentals of Brazilian Jiu Jitsu

    Hit the mat with traditional Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to those of all ages, from complete beginners to accomplished martial arts competitors. Your professional instructors will lead you through Jiu-Jitsu fundamentals like ground fighting, takedowns, confidence-building, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you're set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you're truly capable of!
    Fundamentals of Brazilian Jiu Jitsu

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • All skill levels are welcome
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    Muay Thai

    The first rule of True Fight Club is... oh forget it. Save the tired clichés, and focus on the sport! TFC's Muay Thai class is a fantastic opportunity to learn valuable self-defense skills while getting into the best shape of your life. Known as the "Science of 8 Limbs," Muay Thai it utilizes 8 points on the body: the fists, legs, knees, and elbows. In this all-levels class, you'll strengthen your core and tone your body, while building yourself up to perform explosive moves. Your aerobic capacity will increase, you will develop motivation and self-discipline, and you'll just plain feel good. Best of all, the first class is free, so you don't have to commit to anything until you're sure you love it. Try it out today!
    Muay Thai

    28460 Hesperian Blvd , Hayward

    • Learn a new skill under the tutelage of an experienced instructor
    • Strengthen your core, tone your legs, and build power for explosive movements
    • Learn an ancient art with authentic Thai style teaching
    • Meet new people in a warm and supportive environment
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    Kickboxing

    Love to kick? But also love to punch? Sounds like a conundrum...but we've got a solution! At 10th Planet Jiu Jitsu, you can wrap your hands up, slide on those gloves and begin your kickboxing journey today. A great coach will teach you proper techniques and guide you through the best drills and trainings. You'll focus on combinations of punches, kicks, knees and elbows - the whole gamut! Prepare for high-intensity bodyweight and plyometric exercises that will improve your conditioning and agility. "Kickboxing. It's the sport of the future" - John Cusack
    Kickboxing

    325 N Wiget Ln, Walnut Creek

    • Learn classical kickboxing skills and training techniques
    • Enjoy a high-intensity workout that will improve your conditioning, explosiveness, agility, and flexibility
    • Build your strength and stamina
    • Focus on combos of punches, kicks, knees, and elbows
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