Fight · This Weekend

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    Muay Thai

    "Kiyaaaaa!!!!!" That's the sound you'll be making as you kick through seven bricks just for fun. But before the brick-breaking you should probably get off the couch. Join your knowledgeable instructor at Berkeley Muay Thai & Fitness and dive into the fascinating world of Muay Thai. This hour-long class will provide you with a great workout while educating you in this ancient martial art. You'll tone your muscles and strengthen your mental discipline while you burn countless calories. OK. Now you're ready for those bricks.
    Muay Thai

    2353 San Pablo Ave, Berkeley

    • Learn the fundamental moves to Muay Thai and get a great workout at the same time
    • Work up a sweat with this 1 hour workout
    • Improve your flexibility, strength and coordination
    • Get toned while improving your ability to defend yourself
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    Iaido Trial Class (San Francisco)

    (1)
    Put your love of katanas and Japanese culture into practice with iaido, the Japanese art of responding to surprise attacks with a sword. As you counter hypothetical attacks, you'll learn to maneuver your sword with precise, refined posture, movement, grip, and swing. In addition to working on your sword technique, you will develop the concentration and imagination necessary to summon up the exhilaration of a real fight. As you build strength and control, you'll also be molding your mind into an aware, harmonious state, prepared to deal quickly and effectively with any surprises that life throws your way. Iaido is the closest Japanese martial art to Zen Meditation, and of of the last living martial traditions of the Samurai. Come experience authentic Esihin ryu iaido that combines martial arts and self improvement with its ancient yet surprising modern practice.
    Iaido Trial Class (San Francisco)

    1625 Bush St, San Francisco

    • Learn the ancient art of iaido, traditional Japanese swordsmanship
    • Practice controlled swings, flexible grip and precise movement
    • Focus your mind as you build concentration and imagination
    • Explore a legendary practice that's almost 500 years old
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    1 positive reviews
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    Women's Brazilian Jiu-Jitsu (East Bay)

    (1)
    Looking to embrace your feminine side? Learn to fight like Ronda Rousey with the largest women's jiu jitsu program in Northern California! The Sweaty Betties is a Rocha Jiu-Jitsu club with a focus on developing and encouraging the community of women jiu jitsu fighters. During this trial offering, you'll be able to see what these ladies are all about, as well as begin picking up the fundamentals of what has come be recognized as not only one of the most popular combat sport styles in the world, but one of the most effective martial arts for self-defense. Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that will help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage. BJJ is not only an effective self-defense technique, it's a great way to get fit, and with continued practice you'll find yourself developing increased strength, stamina, and flexibility. While the Betties participate in both local and national tournaments, and are serious about their stuff, all levels of ability and fitness are welcome to join this exciting club. No boys allowed.
    Women's Brazilian Jiu-Jitsu (East Bay)

    3645 Grand Ave, Oakland

    • Learn the fundamentals of Brazilian Jiu-Jitsu with the Sweaty Betties, an all-female club
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial art that will push you to your limits and develop your confidence
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    1 positive reviews
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    Aikido

    Learn just how powerful the mind can be through the martial art of Aikido. In this class, you'll focus on flexibility, endurance, and coordination as you move through your practice. You will also exercise your mind as you learn the importance of mental relaxation and confidence in the face of stress, a tool guaranteed to come in handy throughout your life. In a safe and welcoming environment, your professional instructors will guide you through the kicks, punches, and maneuvers of this incredible martial art -- as well as the proper techniques to redirect an attacker's strength through joint locks and throws. Gain a new connection with your whole self and see just how strong you truly are through Aikido.
    Aikido

    736 14th St, San Francisco

    • Learn how to redirect the momentum of an attacker through the martial art of Aikido
    • Gain physical strength and mindfulness through your practice
    • Increase flexibility, endurance, and coordination
    • No experience necessary
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    Group Archery Lesson

    (1)
    Release your inner Robin Hood along with your arrows. In this hands-on group lesson, you'll learn the basics of the ancient art of archery. To start off, you'll go over safety protocol and basic archery technique. Then, you will get right to shooting and target practice, where you'll be trained to work on your stance, aim, draw and release. This class is perfect for anyone looking for an in-depth introduction to the sport, with lots of time allotted for practice. In short, it's a real bullseye!
    Group Archery Lesson

    2420 Teagarden St, San Leandro

    • Experience a hands-on introduction to the sport of archery
    • Learn safety and technique, and practice your target shooting
    • Gain strength, aim, and confidence as you improve your coordination
    • No experience necessary
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    1 positive reviews
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    Boxing

    Whether you're a newbie looking for a fresh workout, or you're a crusty old brawler gearing up for a return to the ring, True Fight Club's Boxing class is the thing for you! Described as "The Sweet Science," boxing is about more than fists-- it's a science of strategy, defense, diversions, and instinct. In this all-levels class, you'll learn all of those and more under the tutelage of expert instructors. You'll also learn valuable self-defense techniques. Shadow boxing without a partner, you'll practice combinations (eg. jab-cross-hook) while receiving constructive feedback. You'll also engage in technique drills, endurance work, and calisthenics to get you in the best shape of your life! What are you waiting for? Get in the ring, champ!
    Boxing

    28460 Hesperian Blvd , Hayward

    • Learn how boxing isn't just about the fists, it's about strategy, defense, diversions, and instinct
    • Build your strength, speed and agility, while learning a new skill in a comfortable environment
    • Engage in technique drills and endurance work on a variety of boxing bags
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    Boxing 101

    Getting personalized attention from your expert instructor, you will start off class with a vigorous warm up of jump roping to get your blood flowing. From there, you'll work through a variety of exercises to perfect your jabs, hooks, crosses, and uppercuts. You'll even put them together in original and practical combinations. You will also practice with defensive movements and footwork. As you train, you'll get an incredible cardio workout that will burn calories, tone your muscles, and give you confidence in your hard-hitting self-defense skills.
    Boxing 101

    603 Taraval St, San Francisco

    • Get a hard-hitting boxing workout in an all levels class
    • Practice putting jabs, hooks, crosses, and uppercuts together in combinations
    • Use a variety of exercises to build strength and endurance
    • All skill levels are welcome
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    Intro to Kempo

    Kempo is more than a martial art form, it's a way of cultivating a stronger you with confidence, courage, vigor, and compassion. This class will cover the fundamentals of Kempo starting with basic blocks, kicks, and strikes and build towards more complex moves. There will be an emphasis on self-defense and application of Shorinji Kempo in real world situations to allow you to gain skills for anything you might encounter outside of the classroom. This serious full-body workout will start you on your journey towards full-body mastery.
    Intro to Kempo

    1691 Laguna St, San Francisco

    • Learn the fundamentals of Kempo under the guidance of a trained instructor
    • Practice various blocks, kicks, and strikes and build up to more complex moves
    • Get in a great full body workout increasing your strength, speed, and agility
    • Acquire self-defense skills you can apply in real world situations
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    Muay Thai

    The first rule of True Fight Club is... oh forget it. Save the tired clichés, and focus on the sport! TFC's Muay Thai class is a fantastic opportunity to learn valuable self-defense skills while getting into the best shape of your life. Known as the "Science of 8 Limbs," Muay Thai it utilizes 8 points on the body: the fists, legs, knees, and elbows. In this all-levels class, you'll strengthen your core and tone your body, while building yourself up to perform explosive moves. Your aerobic capacity will increase, you will develop motivation and self-discipline, and you'll just plain feel good. Best of all, the first class is free, so you don't have to commit to anything until you're sure you love it. Try it out today!
    Muay Thai

    28460 Hesperian Blvd , Hayward

    • Learn a new skill under the tutelage of an experienced instructor
    • Strengthen your core, tone your legs, and build power for explosive movements
    • Learn an ancient art with authentic Thai style teaching
    • Meet new people in a warm and supportive environment
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    WingChun Martial Arts

    They specialize in one thing: WingChun Self-Defense. 400 years ago, WingChun mixed the best styles of the day. Today, it's evolved into a seamless, user-friendly system. With this special training curriculum, your goals are clear and accessible. The full theory and real practice of WingChun Self-Defense is all open to you. With this free trial class, you can join a professional academy which offers you a part or full-time study at your own pace. Their teaching methods are tailored to you as a unique person. Just come as you are to quickly grasp the functional logic and dynamic action of this movement art. And you'll also learn to defend yourself!
    WingChun Martial Arts

    1380 University Ave, Berkeley

    • Learn the difference between a combat sport and self-defense system
    • Find out about your safe zone and what to do if an attacker enters it
    • Train in simple guard positions to protect yourself and prepare to act
    • Develop a strong connection between your legs, spine, and arms
    • Become more confident to defend your body, health, and life
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