Fight · Tomorrow

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    BJJ Class (All Levels)

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    Hit the mat with introductory Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to any beginner interested in learning the basics of BJJ and self-defense. Your professional instructors will lead you through Jiu-Jitsu fundamentals like confidence-building, ground fighting, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you're set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you're truly capable of!
    BJJ Class (All Levels)

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • No experience necessary
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    1 positive reviews
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    Iaido

    (1)
    What's the best way to describe Iaido? Picture using a sword in a way that's a bit more refined than pirates but still just as cool as samurais. Awesome, right?! In this introduction to Iaido, you'll get to practice a few basic moves, with a focus on the smooth, controlled movements that are a trademark of this style of swordsmanship. And under the guidance of a trained professional, you'll have the opportunity to learn the art of responding to imaginary attackers in an effective, efficient way. With this style of fighting, it's all about the surprise-- plus your sweet sword moves!
    Iaido

    2525 8th St, Berkeley

    • Discover the ancient Japanese art of Iaido, a traditional form of swordsmanship
    • Learn a refined technique for responding to any surprise attack with a sword
    • Experience the discipline of individual training as you practice responding to imaginary attackers
    • Take a first-hand look at this unique fighting style to either jump start your training or try something new
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    1 positive reviews
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    Kickboxing

    Who knew you could get fit while playing footsie? This high-tempo kickboxing class is designed to give you a fun and effective workout, while introducing to one of the popular styles in the martial arts world! Build form and power while practicing stand-alone combos and heavy bag drills. Learn a variety of kicks and punches in the process. Then, develop your combat awareness and instincts with controlled sparring! This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. Better yet, the first one is free! Even if you ultimately decide the sport isn't for you, at the very least, it'll be good for a few kicks.
    Kickboxing

    222 Greenfield Ave, San Anselmo

    • Master the combat sport of kickboxing while working out in a state-of-the-art facility
    • Develop powerful kicks, punches, and defensive techniques
    • Get a great cardiovascular workout, develop your motor control, and tone your physique
    • Discover a new sport that will challenge, inspire, and develop your confidence
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    Brazilian Jiu Jitsu

    Got an appointment with a muscle-bound monster in a cage? Get the leverage you need with BJJ! Within competitive MMA circles, the intelligent art of Brazilian Jiu-Jitsu is widely considered the most effective combat style and allows smaller combatants to drop much larger foes with ease. Master maneuvers and counters designed to gain position and leverage. Practice techniques to trap your opponent in inescapable chokes and joint locks. These moves will help you solidify your endgame if you're looking to fight competitively, or just to use effective self-defense techniques in the real world. You'll receive instruction from an experienced BJJ martial artist. Focus on basics and fundamentals to build a solid foundation, and apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Muscle-bound monster in a cage will never see you coming.
    Brazilian Jiu Jitsu

    222 Greenfield Ave, San Anselmo

    • Master the fundamentals of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Tai Chi

    Become one with your body and mind as you take the first steps towards inner peace through the ancient art of Tai Chi! Experience why China's oldest martial art form is one of the most health benefiting practices in the world, as you learn all the basics of Tai Chi, including how to increase circulation, control your breath, and relax your mind. Ease joint and muscle pain while improving your overall health through a series of slow, relaxed, and graceful movements, each flowing into the next. Your body will be in constant motion as you learn to put aside distracting thoughts and guide your mind to a place of peaceful contemplation.
    Tai Chi

    1647 Taraval St, San Francisco

    • Take the first steps towards inner peace through the ancient Chinese art of Tai Chi
    • Become one with your mind and thoughts practicing breathing control and increasing circulation
    • Promote the positive flow of energy through your body as you let go of stress and ease aches and pains
    • No experience necessary
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