Fight · Tomorrow

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    Fundamentals of Brazilian Jiu Jitsu

    Hit the mat with traditional Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to those of all ages, from complete beginners to accomplished martial arts competitors. Your professional instructors will lead you through Jiu-Jitsu fundamentals like ground fighting, takedowns, confidence-building, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you’re set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you’re truly capable of!
    Fundamentals of Brazilian Jiu Jitsu

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • All skill levels are welcome
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    Boxing

    Boxing is one of the oldest sports in the world, and its popularity isn’t waning. Under the guidance of your expert instructor, you will learn about essential punches like fast jabs, right crosses, and powerful hooks. You will also learn about proper stance, quick footwork, and how to move your head to avoid being hit. This class is an incredible cardio workout, guaranteed to have you sweating and even burning through calories. You will also gain strength, speed, and impressive endurance; so much so, you’ll have your opponent up against the ropes in no time.
    Boxing

    1150 Sutter St, San Francisco

    • Discover the age-old sport of boxing with an introductory class
    • Learn to execute fundamental punches like jabs, crosses, and hooks
    • Gain incredible strength and speed with engaging drills
    • No experience necessary
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    2 positive reviews
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    Kickboxing: U-KICK

    Think you’re tough? Prepare to sweat because this extreme kickboxing class shows no mercy. U-KICK is a non-stop, extreme workout. You’ll learn basic kickboxing technique and throw punches and kicks like a professional. Feel your stress drift away as you take your aggression out on the heavy bag and perfect your skills, all the while, burning calories at a brutally fast rate. While all are welcome, this isn’t for the faint of heart. Think you have what it takes?
    Kickboxing: U-KICK

    883 E San Carlos Ave, San Carlos

    • Discover a series of routines that focus on perfecting your kicks and punches
    • Use your new kickboxing techniques on the gym’s heavy bag
    • Hone your skills and feel the calories burn off your body in an extreme workout
    • Relieve your stress as you work out your body and mind
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    Archery Training Basics

    Prepping for the Hunger Games? Get a few pointers during this 8-hour archery training course! Designed to introduce novices into the world of archery, this class covers everything from shooting bullseyes to equipment care. You’ll spend the day working with an expert marksman, learning proper form and building confidence with practical experience, while training with a variety of different bow styles. For those looking to learn to nock, draw, and loose, this is a class that hits all the marks. Watch out for those cats from District 1. Not trustworthy.
    Archery Training Basics

    3049 Adeline St, Berkeley

    • Pick up the fundamentals of archery during an 8-hour introductory class
    • Get real range practice working with an expert instructor and a variety of bow types
    • Learn about the science of archery and equipment maintenance
    • Discover a new outdoor hobby that can be used for competition or hunting
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    Iaido

    What’s the best way to describe Iaido? Picture using a sword in a way that’s a bit more refined than pirates but still just as cool as samurais. Awesome, right?! In this introduction to Iaido, you’ll get to practice a few basic moves, with a focus on the smooth, controlled movements that are a trademark of this style of swordsmanship. And under the guidance of a trained professional, you’ll have the opportunity to learn the art of responding to imaginary attackers in an effective, efficient way. With this style of fighting, it’s all about the surprise-- plus your sweet sword moves!
    Iaido

    2525 8th St, Berkeley

    • Discover the ancient Japanese art of Iaido, a traditional form of swordsmanship
    • Learn a refined technique for responding to any surprise attack with a sword
    • Experience the discipline of individual training as you practice responding to imaginary attackers
    • Take a first-hand look at this unique fighting style to either jump start your training or try something new
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    Intro to Capoeira Fundamentals (Lake Merritt)

    What if you could gracefully dance your way out of precarious situations? But seriously, who’d have thought that self-defense could be so pretty?! Capoeira, a Brazilian martial art, combines elements of dance and aerobics with combat to give the practitioner improved power, flexibility, agility, and endurance. In this introductory class, you’ll learn the fundamentals of this self-defense system that doubles as an art form. Master basic movements including the ginga, some kicks, and escapes. Not to mention you’ll also become more alert in everyday life. What’re you waiting for? It’s time to revitalize your body, mind, and soul!
    Intro to Capoeira Fundamentals (Lake Merritt)

    200 Grand Ave, Oakland

    • Learn the fundamentals of capoeira, a martial art with origins in Brazil
    • Master basic movements including the ginga, some kicks, and escapes
    • Try your hand at a self-defense system that doubles as an art form, drawing inspiration from aerobics and dance
    • Improve your sense of inner-harmony, agility, flexibility, and endurance
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    White Crane Silat Kung Fu (Free Trial)

    Fly like a butterfly, sting like a….crane?! In this group class, you’ll get experience with the unique fighting form known as White Crane Silat kung fu, which focuses on real-world self-defense instead of in-class competition. With the help of a trained and friendly instructor, you’ll practice moves from both hard and soft self-defense techniques, including stances, kicks, strikes, blocks, and more. You’ll also have the chance to put your new skills to the test in partner sparring drills as well as individual repetitions -- all in a supportive and disciplined environment where you can focus on your personal fitness goals! Who knew cranes could be so cool and intimidating at the same time? Now you will!
    White Crane Silat Kung Fu (Free Trial)

    368 24th St, Oakland

    • Discover the unique martial art of White Crane Silat kung fu during this professionally-led, all-levels-welcome group class
    • Practice moves in both hard and soft self-defense techniques with individual and partner drills
    • Enjoy a full-body workout that will help you strengthen and tone your muscles
    • Get a confidence boost by gaining self-defense skills focused on real-world situations
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    Capoeira All Levels (Flying Yoga Annex)

    What if you could gracefully dance your way out of precarious situations? But seriously, who’d have thought that self-defense could be so pretty?! Capoeira, a Brazilian martial art, combines elements of dance and aerobics with combat to give the practitioner improved power, flexibility, agility, and endurance. In this class, open to all levels, you’ll work alongside an experienced instructor and like minded students to learn more about this beautiful martial art. Each lesson will be tailored to benefit the majority of students of a particular level that are present. That being said, the curriculum will still be followed, but the level of difficulty will vary from class to class. What’re you waiting for? It’s time to revitalize your body, mind, and soul!
    Capoeira All Levels (Flying Yoga Annex)

    4308 Telegraph Ave, Oakland

    • Learn movements of capoeira, a martial art with origins in Brazil
    • Master the fundamentals or expand on your existing knowledge
    • Try your hand at a self-defense system that doubles as an art form, drawing inspiration from aerobics and dance
    • Improve your sense of inner-harmony, agility, flexibility, and endurance
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    All Levels Capoeira (New Style Motherlode Studio)

    Capoeira looks like a graceful dance, but don’t be fooled! It is also a dangerous martial art form that can come in handy when you find yourself in a precarious situation. This form requires strong aerobic skills, including flexibility and endurance. You will improve your sense of balance and your overall body strength simultaneously. Whether you’re a beginner or already well-versed in capoeira, this class is open to your personal improvement. The pace of the class will be set depending on the level of the majority of the students. Come revitalize your everyday life with the graceful but powerful movements of capoeira!
    All Levels Capoeira (New Style Motherlode Studio)

    4225 Broadway, Oakland

    • Learn the fundamentals of capoeira, the only indigenous American martial art
    • Revitalize your life with the harmonious movements of capoeira, infused with aerobic and dance elements
    • Improve your flexibility, endurance, and overall body strength
    • Always be prepared to defend yourself
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    Capoeira All Levels (Lake Merritt)

    What if you could gracefully dance your way out of precarious situations? But seriously, who’d have thought that self-defense could be so pretty?! Capoeira, a Brazilian martial art, combines elements of dance and aerobics with combat to give the practitioner improved power, flexibility, agility, and endurance. In this class, open to all levels, you’ll work alongside an experienced instructor and like minded students to learn more about this beautiful martial art. Each lesson will be tailored to benefit the majority of students of a particular level that are present. That being said, the curriculum will still be followed, but the level of difficulty will vary from class to class. What’re you waiting for? It’s time to revitalize your body, mind, and soul!
    Capoeira All Levels (Lake Merritt)

    200 Grand Ave, Oakland

    • Learn movements of capoeira, a martial art with origins in Brazil
    • Master the fundamentals or expand on your existing knowledge
    • Try your hand at a self-defense system that doubles as an art form, drawing inspiration from aerobics and dance
    • Improve your sense of inner-harmony, agility, flexibility, and endurance
    BOOK NOW ← Back

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