Fight · Tomorrow

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    Boxing

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    Boxing is one of the oldest sports in the world, and its popularity isn't waning. Under the guidance of your expert instructor, you will learn about essential punches like fast jabs, right crosses, and powerful hooks. You will also learn about proper stance, quick footwork, and how to move your head to avoid being hit. This class is an incredible cardio workout, guaranteed to have you sweating and even burning through calories. You will also gain strength, speed, and impressive endurance; so much so, you'll have your opponent up against the ropes in no time.
    Boxing

    1150 Sutter St, San Francisco

    • Discover the age-old sport of boxing with an introductory class
    • Learn to execute fundamental punches like jabs, crosses, and hooks
    • Gain incredible strength and speed with engaging drills
    • No experience necessary
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    Kickboxing

    Who knew you could get fit while playing footsie? This high-tempo kickboxing class is designed to give you a fun and effective workout, while introducing to one of the popular styles in the martial arts world! Build form and power while practicing stand-alone combos and heavy bag drills. Learn a variety of kicks and punches in the process. Then, develop your combat awareness and instincts with controlled sparring! This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. Better yet, the first one is free! Even if you ultimately decide the sport isn't for you, at the very least, it'll be good for a few kicks.
    Kickboxing

    222 Greenfield Ave, San Anselmo

    • Master the combat sport of kickboxing while working out in a state-of-the-art facility
    • Develop powerful kicks, punches, and defensive techniques
    • Get a great cardiovascular workout, develop your motor control, and tone your physique
    • Discover a new sport that will challenge, inspire, and develop your confidence
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    Intro to Wing Chun

    Want to channel your inner Bruce Lee? Learn the same fighting style that he used and mastered! This trial class is the perfect place to explore this impressive but effective style of combat for yourself. With guidance from an experienced professional, you'll learn the basic striking and grappling techniques of Wing Chun-style close-range combat. In addition to learning these fundamentals, you'll be joining a supportive, energetic community of fellow learners. This is a great way to learn to defend yourself while also increasing your fitness level and self-confidence. And who knows, maybe you'll even develop into the next great martial arts star of the silver screen!
    Intro to Wing Chun

    248 Harbor Blvd, Belmont

    • Learn to defend yourself with the Chinese, hand-to-hand combat style of Wing Chun
    • Develop devastating strikes and lightning-fast reflexes in an energetic but disciplined class setting
    • Study under professionals while you gain combat experience and confidence in your abilities from controlled sparring
    • Enjoy getting to know one of the most iconic styles of martial arts ever created
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    Jiu-Jitsu

    If you have been wanting to get into Brazilian Jiu-Jitsu but aren't sure where or how to start, this is the class for you. You will start from the very beginning with a trained instructor to begin learning the fundamentals of this intense martial arts form. In this class, you will gain effective self-defense techniques, takedowns, and positional strategy. Your beginner session will start with a warm up of jiu-jitsu relevant drills, then to techniques and drilling where you will go over 1-4 techniques taught and drilled with the beginner practitioner in mind. Gain confidence in your ability to defend yourself and security knowing you're a little more prepared for the unknown.
    Jiu-Jitsu

    1628 Post St, San Francisco

    • Learn the fundamentals of Jiu-Jitsu under the guidance of a trained instructor
    • Practice various techniques, takedowns, and positional strategy
    • Execute challenging drills during warm-up and main workout
    • Acquire important self-defense skills applicable in real world situations
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    Brazilian Jiu Jitsu

    Got an appointment with a muscle-bound monster in a cage? Get the leverage you need with BJJ! Within competitive MMA circles, the intelligent art of Brazilian Jiu-Jitsu is widely considered the most effective combat style and allows smaller combatants to drop much larger foes with ease. Master maneuvers and counters designed to gain position and leverage. Practice techniques to trap your opponent in inescapable chokes and joint locks. These moves will help you solidify your endgame if you're looking to fight competitively, or just to use effective self-defense techniques in the real world. You'll receive instruction from an experienced BJJ martial artist. Focus on basics and fundamentals to build a solid foundation, and apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Muscle-bound monster in a cage will never see you coming.
    Brazilian Jiu Jitsu

    222 Greenfield Ave, San Anselmo

    • Master the fundamentals of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Kickboxing: U-KICK

    Think you're tough? Prepare to sweat because this extreme kickboxing class shows no mercy. U-KICK is a non-stop, extreme workout. You'll learn basic kickboxing technique and throw punches and kicks like a professional. Feel your stress drift away as you take your aggression out on the heavy bag and perfect your skills, all the while, burning calories at a brutally fast rate. While all are welcome, this isn't for the faint of heart. Think you have what it takes?
    Kickboxing: U-KICK

    883 E San Carlos Ave, San Carlos

    • Discover a series of routines that focus on perfecting your kicks and punches
    • Use your new kickboxing techniques on the gym's heavy bag
    • Hone your skills and feel the calories burn off your body in an extreme workout
    • Relieve your stress as you work out your body and mind
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