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— Fight
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    Boxing

    You may already move like a butterfly, but can you sting like a bee? Strap on your gloves and get ready to punch your active life into high gear with this boxing class for beginners! You'll work out in a fully equipped boxing gym, learning the fundamentals of this classic form of combat from experienced trainers. During this fun but challenging experience, you'll develop basic and combination punches and master footwork and defensive postures during shadow-boxing drills and heavy bag work. In addition to building your knowledge, form, and power, you'll be getting a great workout that will develop your strength and stamina just like a professional boxer. Whether you're looking to learn to fight competitively, or just want to get fit, this class will have you "hooked"!
    Boxing

    3051 Teagarden St, San Leandro

    • Learn the fundamentals of boxing in a professional gym and comfortable class setting
    • Discover basic boxing moves, such as basic and combination punches, footwork, bag work, and more
    • Take your fitness level to new heights with an up-tempo and strengthening workout routine
    • Gain the confidence and self-discipline that can only come from learning a new physical skill
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    Shaolin Kung Fu (Sunday)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    Shaolin Kung Fu (Sunday)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
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    Boxing

    (2)
    Boxing is one of the oldest sports in the world, and its popularity isn't waning. Under the guidance of your expert instructor, you will learn about essential punches like fast jabs, right crosses, and powerful hooks. You will also learn about proper stance, quick footwork, and how to move your head to avoid being hit. This class is an incredible cardio workout, guaranteed to have you sweating and even burning through calories. You will also gain strength, speed, and impressive endurance; so much so, you'll have your opponent up against the ropes in no time.
    Boxing

    1150 Sutter St, San Francisco

    • Discover the age-old sport of boxing with an introductory class
    • Learn to execute fundamental punches like jabs, crosses, and hooks
    • Gain incredible strength and speed with engaging drills
    • No experience necessary
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    2 positive reviews
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    Muay Thai

    (1)
    "Kiyaaaaa!!!!!" That's the sound you'll be making as you kick through seven bricks just for fun. But before the brick-breaking you should probably get off the couch. Join your knowledgeable instructor at Berkeley Muay Thai & Fitness and dive into the fascinating world of Muay Thai. This hour-long class will provide you with a great workout while educating you in this ancient martial art. You'll tone your muscles and strengthen your mental discipline while you burn countless calories. OK. Now you're ready for those bricks.
    Muay Thai

    2353 San Pablo Ave, Berkeley

    • Learn the fundamental moves to Muay Thai and get a great workout at the same time
    • Work up a sweat with this 1 hour workout
    • Improve your flexibility, strength and coordination
    • Get toned while improving your ability to defend yourself
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    1 positive reviews
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    Shaolin Kung Fu (Fort Mason Center)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    Shaolin Kung Fu (Fort Mason Center)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
    BOOK NOW ← Back
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    Iaido Trial Class (San Francisco)

    (2)
    Put your love of katanas and Japanese culture into practice with iaido, the Japanese art of responding to surprise attacks with a sword. As you counter hypothetical attacks, you'll learn to maneuver your sword with precise, refined posture, movement, grip, and swing. In addition to working on your sword technique, you will develop the concentration and imagination necessary to summon up the exhilaration of a real fight. As you build strength and control, you'll also be molding your mind into an aware, harmonious state, prepared to deal quickly and effectively with any surprises that life throws your way. Iaido is the closest Japanese martial art to Zen Meditation, and of of the last living martial traditions of the Samurai. Come experience authentic Esihin ryu iaido that combines martial arts and self improvement with its ancient yet surprising modern practice.
    Iaido Trial Class (San Francisco)

    1625 Bush St, San Francisco

    • Learn the ancient art of iaido, traditional Japanese swordsmanship
    • Practice controlled swings, flexible grip and precise movement
    • Focus your mind as you build concentration and imagination
    • Explore a legendary practice that's almost 500 years old
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    2 positive reviews
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