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    BJJ and Judo Basics

    When it comes to self-defence, the ultimate weapon is self-confidence. Knowing Brazilian Jiu Jitsu and Judo definitely doesn't hurt, though. These intense and effective martial arts will make you the master of fighting in close quarters -- perfect for real-life situations on the street. You'll learn to grab and throw your opponent, and force him into submission with joint locks, holds, and choking positions. You will also sculpt lean muscle, build indomitable stamina, and learn how to take down anyone who poses a threat.
    BJJ and Judo Basics

    2146 Priest Bridge Court , Bowie

    • Learn valuable self-defense skills in this combination Brazilian Jiu Jitsu and Judo class
    • Practice grappling and forcing submission with chokes, holds, locks, and joint manipulations
    • Improve your strength, speed, and balance with a challenging full body workout
    • No experience necessary
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    Taijigong

    Ever heard of Yin and Yang? Learn the Taoist teaching in this Taijigong class while also improving your mind and body with the help of professional instructors. Through unique exercises and practices, you'll uncover your Taji, or "Supreme Ultimate" state of infinite potential. You will learn the four basic aspects of Taijigong in a safe and welcoming environment. The first aspect of Taijigong, Eight Pieces of Brocade, will allow you to activate your Qi (internal energy), strengthen internal organs, enhance flexibility, and improve physiological functioning. The second, known as the Taiji Essential Movements, will introduce you to the basic movements from Tai Chi Chuan designed to improve structural integrity, core strength, and body alignment. The latter forms, Zhan Zhuang and Microcosmic Orbit, are the last pieces of the puzzle -- these fundamental aspects are designed to help you focus on the meditative principles of Taijigong. Become the martial artist you were born to be!
    Taijigong

    600 Carlisle Dr, Herndon

    • Learn traditional Taijigong from certified instructors
    • Master Taijigong forms and relaxation techniques
    • Grow in mind and body while learning valuable life skills
    • Unwind with stretching and physical conditioning
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    Capoeira Trial Class (Herndon)

    Capoeira (pronounced ka-poo-eyh-rah) is an Afro-Brazilian martial art and self-defense discipline that brings together fighting techniques, acrobatics, dance, percussion, and songs, in a rhythmic dialogue of the body, mind, and spirit. Come experience the empowerment of an inspiring martial art and realize your full potential as a responsible, confident, productive member of society during this beginner's class! You'll learn basic moves like kicks, defenses, and turns, all the while getting a killer cardio workout and toning every muscle in your body. Take the first rhythmic steps towards a better you today!
    Capoeira Trial Class (Herndon)

    13821 Redskin Dr, Herndon

    • Experience the vast benefits of Capoeira, an Afro-Brazilian martial art and self-defense discipline
    • Combine fighting techniques, acrobatics, dance, percussion, and songs in a rhythmic dialogue of the body and mind
    • Get a killer cardio workout while improving muscle tone and stamina
    • No experience necessary
    BOOK NOW ← Back
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    Self-Defense Class

    This class is your one stop shop for all around self-defense proficiency. Under the guidance of your expert instructor, you'll learn the powerful kicks, punches, blocks, and throws of karate, the intense submission holds and joint locks of ground fighting, and the no-frills, super effective techniques of military-style self-defense. As you practice, you will gain the knowledge and confidence to defend yourself in any situation. The impressive strength and speed you get while you train won't hurt either.
    Self-Defense Class

    5017 Wilson Ln, Bethesda

    • Experience an effective all-around self-defense class
    • Put power and control behind kicks, punches, and strikes
    • Grapple, wrestle, and pin your opponent into submission
    • Build strength, speed, and the confidence to defend yourself in any situation
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    Capoeira Trial Class

    Capoeira (pronounced ka-poo-eyh-rah) is an Afro-Brazilian martial art and self-defense discipline that brings together fighting techniques, acrobatics, dance, percussion, and songs, in a rhythmic dialogue of the body, mind, and spirit. Come experience the empowerment of an inspiring martial art and realize your full potential as a responsible, confident, productive member of society during this beginner's class! You'll learn basic moves like kicks, defenses, and turns, all the while getting a killer cardio workout and toning every muscle in your body. Take the first rhythmic steps towards a better you today!
    Capoeira Trial Class

    837-D Rockville Pike, Rockville

    • Experience the vast benefits of Capoeira, an Afro-Brazilian martial art and self-defense discipline
    • Combine fighting techniques, acrobatics, dance, percussion, and songs in a rhythmic dialogue of the body and mind
    • Get a killer cardio workout while improving muscle tone and stamina
    • No experience necessary
    BOOK NOW ← Back
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    Beginner Submission Wrestling

    Bulk up from Bruce Wayne to Batman by taking your self-defense skills to the next level with No Gi Brazilian Jiu Jitsu! Learn the basics of Submission Wrestling with this grappling-centric martial art that will teach you how to defend yourself against a stronger and larger assailant. You'll practice without the traditional "gi", or uniform -- just like real-life scenarios. After this class, you'll have a refined set of self defence skills to add to your utility belt, with an armor of man-made muscle to bear it. So sign up now! Gotham needs you.
    Beginner Submission Wrestling

    2146 Priest Bridge Court , Bowie

    • Learn how to kick, punch, and take down opponents in an intense Brazilian Jiu Jitsu class
    • Experience a challenging full body workout practicing chokes, holds, locks, and joint manipulations
    • Increase your strength and muscle tone learning valuable self-defense skills
    • No experience necessary
    BOOK NOW ← Back

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