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    Beginner Tai Chi

    Tai Chi is known for its meditative motions, bringing calm to the mind and health to the body. It is a slow moving martial art, perfect for those new to exercise as well as those looking to practice a more meditative style. In this beginners class focused on the Yang style, a professional instructor will guide you both mentally and physically as you make your way through the gentle, steady motions and learn techniques related to movement, breathing, and focus. As you move through your practice, you'll feel your muscles stretch and strengthen while also increasing your balance and awareness.
    Beginner Tai Chi

    464 Herndon Parkway, Herndon

    • Learn the fundamentals of Tai Chi from a professional instructor
    • Focus on the Yang style, one of five traditional schools of practice
    • Practice slow, steady, and expansive movements
    • Develop a stronger mind-body connection
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    Intro Grappling & Wrestling

    Brazilian Jiu Jitsu is a combat sport that uses grappling and ground fighting techniques. Because of its unique strategy, it is possible for smaller practitioners to overpower far larger opponents - making it a sport that is truly for everyone. No-gi Brazilian Jiu Jitsu is extremely similar to classic Brazilian Jiu Jitsu, with the exception that students need not wear the traditional uniform. In this class you'll learn the fundamentals of this rewarding sport as you improve your overall strength, endurance and physical fitness. Not only will you get a great workout, you'll gain more confidence as you learn important self-defense techniques.
    Intro Grappling & Wrestling

    409 N Stonestreet Ave, Rockville

    • Get fit while learning the grappling combat sport of Brazilian Jiu Jitsu
    • Improve your overall fitness, flexibility and strength during a demanding workout
    • Learn classic Brazilian Jiu-Jitsu techniques with a modern twist
    • Gain self-confidence in your self-defense techniques
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    Brazilian Jiu Jitsu Basics

    (12)
    This beginner-friendly class provides students with a strong foundation in both the self-defense and sport applications of Brazilian Jiu-Jitsu (BJJ). It follows the school's BJJ Foundations curriculum engineered to provide you with well-rounded and effective grappling skills. While getting a great workout, you'll also learn how to apply and escape submission holds, including chokes and arm locks. You may also be given the opportunity to put their skills to the test during live positional sparring drills under the supervision of certified, professional instructors!
    Brazilian Jiu Jitsu Basics

    1353 Florida Ave NW, Washington

    • Train yourself in the intense, grappling-based discipline of Brazilian Jiu Jitsu
    • See what happens when self-defense and sports applications come together in one program
    • Put everything you've learned to the test when you practice sparring
    • Learn what it takes to train yourself in this unique and useful martial art
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    12 positive reviews
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    Muay Thai Basics

    (12)
    This beginner-friendly class provides you with a strong foundation in Muay Thai. This Muay Thai Basics class will follow a rotating foundations curriculum that will keep you smiling, sweating, and learning the whole time. In these fun, action-packed classes, you'l have ample opportunity to hit the pads while learning effective self-defense techniques. If you decide to continue on, after six months of consistent training and testing in the application and evasion of attacks, you'll be armed with the essential striking skills needed to progress to Intermediate/Advanced Level classes.
    Muay Thai Basics

    1353 Florida Ave NW, Washington

    • Train yourself in the energetic and intense martial art of Muay Thai
    • Learn the striking methods, clinching techniques, and evasion maneuvers of this all-encompassing martial art
    • Embrace training in a positive environment to foster perseverance and endurance
    • Increase your physical fitness and get into great shape while in the process
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    12 positive reviews
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    BJJ and Judo Basics

    When it comes to self-defence, the ultimate weapon is self-confidence. Knowing Brazilian Jiu Jitsu and Judo definitely doesn't hurt, though. These intense and effective martial arts will make you the master of fighting in close quarters -- perfect for real-life situations on the street. You'll learn to grab and throw your opponent, and force him into submission with joint locks, holds, and choking positions. You will also sculpt lean muscle, build indomitable stamina, and learn how to take down anyone who poses a threat.
    BJJ and Judo Basics

    2146 Priest Bridge Court , Bowie

    • Learn valuable self-defense skills in this combination Brazilian Jiu Jitsu and Judo class
    • Practice grappling and forcing submission with chokes, holds, locks, and joint manipulations
    • Improve your strength, speed, and balance with a challenging full body workout
    • No experience necessary
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    Taijigong

    Ever heard of Yin and Yang? Learn the Taoist teaching in this Taijigong class while also improving your mind and body with the help of professional instructors. Through unique exercises and practices, you'll uncover your Taji, or "Supreme Ultimate" state of infinite potential. You will learn the four basic aspects of Taijigong in a safe and welcoming environment. The first aspect of Taijigong, Eight Pieces of Brocade, will allow you to activate your Qi (internal energy), strengthen internal organs, enhance flexibility, and improve physiological functioning. The second, known as the Taiji Essential Movements, will introduce you to the basic movements from Tai Chi Chuan designed to improve structural integrity, core strength, and body alignment. The latter forms, Zhan Zhuang and Microcosmic Orbit, are the last pieces of the puzzle -- these fundamental aspects are designed to help you focus on the meditative principles of Taijigong. Become the martial artist you were born to be!
    Taijigong

    600 Carlisle Dr, Herndon

    • Learn traditional Taijigong from certified instructors
    • Master Taijigong forms and relaxation techniques
    • Grow in mind and body while learning valuable life skills
    • Unwind with stretching and physical conditioning
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