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    Tai Chi Health Qigong

    During this soothing experience, you will be led through balletic motions derived from ancient Chinese martial arts and repurposed into a meditative workout. As you go, you'll receive instruction on proper posture and movement, so you can be sure you're getting the most out of your practice. Like meditation, Tai Chi also incorporates breathing elements to supplement the practice and relax the mind. In addition to mental and emotional soothing, the practice of Tai Chi offers participants many physical health benefits, ranging from increased flexibility and strength, to better digestive functioning and toxin elimination. So basically it's a win-win-win-win-win-win, and then a few more wins.
    Tai Chi Health Qigong

    617 N 21st Ave, Fort Lauderdale

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Beginners Brazilian Jiu-Jitsu (Gi)

    You know the feeling. A mysterious invitation to a secret martial arts tournament on an uncharted island shows up on your doorstep, and all you can think about is fearsome foes flexing their pecs and emitting menacing growls. Whether you're up against shadowy ninjas or muscle-bound mutants, BJJ puts success in your hands. That's because it's founded on concepts of leverage, proper technique, and wicked smarts. With Moncaio Brothers Gym, you'll learn tricky throws and evasions, and how to quickly get your opponent to the ground, where you can catch them up in inescapable joint locks and chokeholds. While BJJ may have gained popularity in grappling tournaments and MMA cages, it's also an effective self-defense technique for the real world. With continued practice, you'll also see dramatic increases in flexibility, stamina, and motor coordination, not to mention a healthy boost in both, confidence and mental discipline. Yessiree. Learn BJJ, and that first-place pile of gold doubloons is all yours.
    Beginners Brazilian Jiu-Jitsu (Gi)

    1594 E Commercial Blvd, Fort Lauderdale

    • Master the fundamentals of some of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come with studying self-defense
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    Boxing

    Whether you've only ever dreamed of being a boxer or you just want to get in shape, this free trial class shows everyone what it means to train like the pros! Learn the basics of boxing while building your strength, balance and stamina. You'll jump rope, shadow box, and do multi-station bag work, from heavy to speed. It's can be pretty exhausting, but it's a lot of fun too-- and your expert instructor will know exactly how to push you to reach your full potential. This class will have you in fighting shape in no time!
    Boxing

    56 N Federal Hwy, Dania

    • Practice jabbing, punching, and footwork with an expert instructor who knows how to push you to your limits
    • Perfect your techniques if you're an old pro, or learn the basics if you're a newbie
    • Jump rope, shadow box, and do bag work on both the heavy and speed bags
    • Get in the best shape of your life with a smile on your face
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    Kung Fu & Wing Chun

    Build your self confidence. Learn the Way of Wing Chun, and the fight is in your hands. Wing Chun, a traditional Chinese kung fu system, hinges on the tenet of being proactive offensively, taking the fight to your opponent. It fuses quick thinking with powerfully efficient attacks to surprise and subdue, turning the tables on the aggressor-victim relationship. As such, it is ideally suited to helping smaller combatants take on larger foes. Florida Wushu Kung Fu Academy features an updated style of the classic form, designed to eliminate technical deficiencies and more properly align the art with natural human movements. In addition to learning an effective form of martial artistry, this class will develop your mental and physical strength, so that should the situation ever arise, you can defend yourself with the conviction that you're in control. Shirk your passive tendencies, and find yourself rising to any occasion, whether it be in a fight or day-to-day life. Everybody Wing Chun Tonight!
    Kung Fu & Wing Chun

    617 N 21st Ave, Fort Lauderdale

    • Learn a martial arts style that values quick decisions and self-empowerment over passivity
    • Master a discipline that supports natural body mechanics and efficient strikes
    • Build stamina, core strength, and sharpen your mental focus
    • Develop self-assurance in a high-tempo and collaborative environment of peers
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    Tai Chi

    Looking to reduce stress in an environment that promotes health and well-being? Then check out Darsana Martial Arts' Tai Chi class! You'll begin by learning slow, meditative routines while focusing on your breath -- these routines can later progress to more vigorous practice, which will develop strength, cardiovascular fitness, and agility. This art embraces a beautiful philosophy that teaches its practitioners how to find and maintain harmony within themselves and in their daily lives. You might be surprised at how much Tai Chi can really help you-- so why not give it a try?
    Tai Chi

    2131 N University Dr, Coral Springs

    • Learn the basics of this beautiful art, which incorporates the qigong methods of breathing, movement, and inner awareness
    • Reduce stress while learning how to find and maintain harmony in your everyday life
    • Explore a combination of fluid, circular, and spiraling movements as you utilize breathing and relaxation techniques
    • Meet new people in a comfortable and supportive environment
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    Muay Thai

    Numerophobia? No problem. You only need to be able to count to eight to practice Muay Thai! This combat style makes use of the 8 points of contact provided by the hands, elbows, knees, and shins to generate a devastating flurry of unstoppable attacks. You'll master a range of strikes involving each point during drills and bag work until they're second nature. And you'll develop reaction time and situational thinking through controlled sparring practice. In addition to being a popular combat sport and self-defense style, Muay Thai is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Martial arts practice is also a great way to develop confidence and discipline!
    Muay Thai

    6814 FL-7, Coconut Creek

    • Join an energetic studio to practice the powerful and popular martial arts style of Muay Thai
    • Learn strike fundamentals using the eight points of contact favored by this discipline
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Capoeira

    You like to dance. You like to fight. With this class, you can dance and fight at the same time! Capoeira is Brazilian martial arts form traditionally practiced to a musical genre of the same name. Part dance, part self-defense technique, it combines elements of both into a dazzling, acrobatic display. During this class for all levels, you'll learn the fundamentals in an energetic, supportive setting that will let you proceed at your own pace as you build form and speed gradually. Not only will you be learning a new form of movement, but you'll also benefit from a high-cardio, comprehensive workout. Before you know it you'll find yourself stronger, more graceful, more confident ... and able to kick some serious butt!
    Capoeira

    6814 FL-7, Coconut Creek

    • Learn a graceful, unique martial arts technique that fuses dance, acrobatics, and combat
    • Master fluid motions and tricks that will impress both you and those watching you
    • Discover a workout regime that will develop your power, speed, and balance
    • Build self-confidence while learning a dance that can also be used for self-defense
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    Basic Ju-Jitsu

    Get a giant confidence boost with this beginner-level jiu-jitsu class! You'll enjoy learning in a state-of-the-art gym surrounded by fellow, focused students. While an experienced professional leads, you'll follow along to exciting, steadily-paced instructions that will take you through essential moves in the jiu-jitsu style of fighting. You'll learn basic moves like chokeholds and joint locks while also focusing on fundamental concepts of the jiu-jitsu style, including takedowns that get your opponent on the ground and then allow you to gain an advantage in the fight. As a bonus, you'll be getting a great workout the entire time while also picking up incredibly useful self-defense strategies.
    Basic Ju-Jitsu

    6936 Stirling Rd, Hollywood

    • Discover the exciting art of jiu-jitsu in this beginners-welcome, professionally-led class
    • Learn fundamental moves of this unique combat style, such as grappling, joint locks, and choke holds
    • Gain essential self-defense skills that will boost your confidence in and out of the gym
    • Leave the gym feeling like a Goliath even if you came in feeling like a David
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    Tai Chi Sword & Fan

    Although derived from martial arts, Tai Chi is a gentle, meditative practice with many benefits, including clarity of mind, stress relief, better digestion, and increased posture ... and it only takes about 20 minutes! This Florida Wushu Kung Fu Academy offering adds a traditional element not commonly found in American studios, adding sword and fan to the practice. Under the guidance of an experienced instructor, you'll learn to incorporate those elements into fluid forms and motions, strengthening and elongating your body as you go. But leave the sword behind, ok? Those tend to get funny looks out in public.
    Tai Chi Sword & Fan

    617 N 21st Ave, Fort Lauderdale

    • Explore the tranquil movements of Tai Chi during a sword and fan practice
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Concealed Weapons

    Learning about firearm concealment and management is crucial if you decide to keep one as a precaution. If you are thinking about purchasing a firearm to keep your family safe, you would benefit from Direct Hit Firearms Training's Concealed Weapons Class. In this class, you will be introduced to Florida Statutes 790 and 776, which regard how to conceal your weapon and when to use it. You'll also be introduced to basic skills that will allow you to safely handle a weapon such as trigger control and sight alignment. A professional instructor will walk you through how to shoot within a 9 inch circle at a distance of 15 feet. At the end of the lesson, you'll complete a live-fire exercise and will receive a course certificate if you make a minimum of 5 out of 10 rounds. Firearm safety is no joke. It's up to you to be responsible!
    Concealed Weapons

    501 S Flagler Ave, Pompano Beach

    • Learn the rules of weapon concealment and when it's appropriate to use deadly force
    • Master grip, stance, trigger control, and sight alignment
    • Receive feedback on the live-fire exercise and a course certificate upon successful completion
    • Walk away with the satisfaction of knowing how to handle a firearm and keep your family safe
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