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    Ballroom, Latin, and Swing

    Tired of sitting in the shadows? Take your turn in the spotlight by learning some of the most popular social dances of the modern era! During this high energy class, you'll be introduced to a variety of partner styles under the umbrella of ballroom, Latin, and swing, including popular favorites such as the foxtrot, merengue, cha-cha, rumba, samba, and more. Adding to the fun, you'll be getting in a full-body workout without even noticing as you shake and shimmy alongside and even with fellow student dancers. This is a fantastic way to meet others interested in dance, expand your artistic skill set, and just have fun! Think you can swing it?
    Ballroom, Latin, and Swing

    713 E Palmetto Park Road , Boca Raton

    • Learn a variety of classic partner dances in a low-pressure, professionally-led class
    • Receive professional instruction in a number of dance styles, including foxtrot, cha-cha, samba, swing, and more
    • Work with fellow focused students as you also get in a great, heart-pumping workout
    • Master a collection of enjoyable dances with moves that you're sure to use for years to come
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    Meditation and Reiki Healing Circle

    Does life have you stressed out, strung out, and struck out? Whether you're in dire need of downtime or just on the lookout for a refreshing break from day-to-day activities, join fellow peace-seekers during this healing Reiki session. Originating in Japan, Reiki is a technique for stress reduction based on the idea that life comes from "life energy forces" that flow through energy centers, or chakras, in your body. When that flow is low, you're more likely to get sick or feel stress. Reiki uses a mix of guided and silent meditations in order to restore your chakras to their natural state of flow. An hour of Reiki is psychologically equivalent to 4 hours of sleep! Toss the coffee and come relieve yourself of your worries in a positive group setting.
    Meditation and Reiki Healing Circle

    16614 Saddle Club Rd, Weston

    • Learn the principles of Reiki "hands-on healing,"a Japanese stress reduction technique
    • Experience the healing qualities of Reiki while you immerse yourself in guided and silent meditation routines
    • Cleanse your mind of worries as you center yourself
    • Step outside feeling better rested because frankly, we all need that
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    Hip Hop

    Trying to find a creative outlet that lives up to your fly sensibilities? Then, pop and lock your way over to this hip hop class! Each class starts with a warm-up routine to get your blood pumping and help develop your flexibility and physique. Afterwards, you'll spend time working on drills built around footwork, isolations, and miming, as you build muscle memory and an understanding of the fundamental moves and motions of hip hop. Once you're all warmed up, you'll spend the second half of the class working on that week's exciting choreography that will put together the basic moves you've just practiced. Plus, you'll get to end class by performing this routine! You may just end up performing the same routine at the club later!
    Hip Hop

    713 E Palmetto Park Road , Boca Raton

    • Receive professional instruction in the fundamental skills of hip hop dance during an energetic studio class
    • Develop classic and contemporary moves through drills and put them to work in original choreography
    • Build a stronger physique while enhancing your stamina, flexibility and coordination
    • Enjoy picking up a new skill that will give you a boost of creative confidence
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    Tai Chi Health Qigong

    During this soothing experience, you will be led through balletic motions derived from ancient Chinese martial arts and repurposed into a meditative workout. As you go, you'll receive instruction on proper posture and movement, so you can be sure you're getting the most out of your practice. Like meditation, Tai Chi also incorporates breathing elements to supplement the practice and relax the mind. In addition to mental and emotional soothing, the practice of Tai Chi offers participants many physical health benefits, ranging from increased flexibility and strength, to better digestive functioning and toxin elimination. So basically it's a win-win-win-win-win-win, and then a few more wins.
    Tai Chi Health Qigong

    617 N 21st Ave, Fort Lauderdale

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Beginner Belly Dance

    If you've ever looked at a belly dancer and thought "I wish I could do that", then this is the class for you! You'll start with the basics in this Beginner Belly Dance Class, with your expert instructor guiding you step-by-step through the fundamentals of this fun and sensual dance. Once you're comfortable with the beginner moves you'll start working on putting together a long routine. Belly dancing is a fantastic core exercise, and it comes with some added benefits: when you work your abdominal muscles in these ways you not only LOOK sexy, but you FEEL sexy too! So by belly dancing, you'll get in great shape while feeling like a million bucks! What could be better than that?
    Beginner Belly Dance

    9837 Pines Blvd, Pembroke Pines

    • Learn the basics of belly dancing, a fun and sensual art style that goes back thousands of years
    • Move to the beat with a longer dance routine, once you've got the fundamentals down
    • Look and feel your best while performing your sexy routines
    • Get in great shape with this wonderful core workout
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    Beginners Brazilian Jiu-Jitsu (Gi)

    You know the feeling. A mysterious invitation to a secret martial arts tournament on an uncharted island shows up on your doorstep, and all you can think about is fearsome foes flexing their pecs and emitting menacing growls. Whether you're up against shadowy ninjas or muscle-bound mutants, BJJ puts success in your hands. That's because it's founded on concepts of leverage, proper technique, and wicked smarts. With Moncaio Brothers Gym, you'll learn tricky throws and evasions, and how to quickly get your opponent to the ground, where you can catch them up in inescapable joint locks and chokeholds. While BJJ may have gained popularity in grappling tournaments and MMA cages, it's also an effective self-defense technique for the real world. With continued practice, you'll also see dramatic increases in flexibility, stamina, and motor coordination, not to mention a healthy boost in both, confidence and mental discipline. Yessiree. Learn BJJ, and that first-place pile of gold doubloons is all yours.
    Beginners Brazilian Jiu-Jitsu (Gi)

    1594 E Commercial Blvd, Fort Lauderdale

    • Master the fundamentals of some of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come with studying self-defense
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    Boxing

    Whether you've only ever dreamed of being a boxer or you just want to get in shape, this free trial class shows everyone what it means to train like the pros! Learn the basics of boxing while building your strength, balance and stamina. You'll jump rope, shadow box, and do multi-station bag work, from heavy to speed. It's can be pretty exhausting, but it's a lot of fun too-- and your expert instructor will know exactly how to push you to reach your full potential. This class will have you in fighting shape in no time!
    Boxing

    56 N Federal Hwy, Dania

    • Practice jabbing, punching, and footwork with an expert instructor who knows how to push you to your limits
    • Perfect your techniques if you're an old pro, or learn the basics if you're a newbie
    • Jump rope, shadow box, and do bag work on both the heavy and speed bags
    • Get in the best shape of your life with a smile on your face
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    Kung Fu & Wing Chun

    Build your self confidence. Learn the Way of Wing Chun, and the fight is in your hands. Wing Chun, a traditional Chinese kung fu system, hinges on the tenet of being proactive offensively, taking the fight to your opponent. It fuses quick thinking with powerfully efficient attacks to surprise and subdue, turning the tables on the aggressor-victim relationship. As such, it is ideally suited to helping smaller combatants take on larger foes. Florida Wushu Kung Fu Academy features an updated style of the classic form, designed to eliminate technical deficiencies and more properly align the art with natural human movements. In addition to learning an effective form of martial artistry, this class will develop your mental and physical strength, so that should the situation ever arise, you can defend yourself with the conviction that you're in control. Shirk your passive tendencies, and find yourself rising to any occasion, whether it be in a fight or day-to-day life. Everybody Wing Chun Tonight!
    Kung Fu & Wing Chun

    617 N 21st Ave, Fort Lauderdale

    • Learn a martial arts style that values quick decisions and self-empowerment over passivity
    • Master a discipline that supports natural body mechanics and efficient strikes
    • Build stamina, core strength, and sharpen your mental focus
    • Develop self-assurance in a high-tempo and collaborative environment of peers
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    Tai Chi

    Looking to reduce stress in an environment that promotes health and well-being? Then check out Darsana Martial Arts' Tai Chi class! You'll begin by learning slow, meditative routines while focusing on your breath -- these routines can later progress to more vigorous practice, which will develop strength, cardiovascular fitness, and agility. This art embraces a beautiful philosophy that teaches its practitioners how to find and maintain harmony within themselves and in their daily lives. You might be surprised at how much Tai Chi can really help you-- so why not give it a try?
    Tai Chi

    7915 W McNab Rd, Tamarac

    • Learn the basics of this beautiful art, which incorporates the qigong methods of breathing, movement, and inner awareness
    • Reduce stress while learning how to find and maintain harmony in your everyday life
    • Explore a combination of fluid, circular, and spiraling movements as you utilize breathing and relaxation techniques
    • Meet new people in a comfortable and supportive environment
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    Basic Ju-Jitsu

    Get a giant confidence boost with this beginner-level jiu-jitsu class! You'll enjoy learning in a state-of-the-art gym surrounded by fellow, focused students. While an experienced professional leads, you'll follow along to exciting, steadily-paced instructions that will take you through essential moves in the jiu-jitsu style of fighting. You'll learn basic moves like chokeholds and joint locks while also focusing on fundamental concepts of the jiu-jitsu style, including takedowns that get your opponent on the ground and then allow you to gain an advantage in the fight. As a bonus, you'll be getting a great workout the entire time while also picking up incredibly useful self-defense strategies.
    Basic Ju-Jitsu

    6936 Stirling Rd, Hollywood

    • Discover the exciting art of jiu-jitsu in this beginners-welcome, professionally-led class
    • Learn fundamental moves of this unique combat style, such as grappling, joint locks, and choke holds
    • Gain essential self-defense skills that will boost your confidence in and out of the gym
    • Leave the gym feeling like a Goliath even if you came in feeling like a David
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