Life Skills

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    Dynamic Meditation

    Want to make your meditation a bit more active? Try out this Dynamic Meditation class, where you'll strive towards mindfulness while incorporating movements and music! You'll receive all the normal benefits of meditation -- decreased stress, higher focus and clarity of thought -- while also getting a dance-based workout. As your engage in your meditative dance motions, you'll feel a deep, internal connection to the music. This is extremely beneficial for all aspects of your health - mental, emotional, AND spiritual. So come on down and join us for meditation -- but don't just sit there!
    Dynamic Meditation

    9837 Pines Blvd, Pembroke Pines

    • Practice Dynamic Meditation, striving towards mindfulness while incorporating music and motion
    • Receive all the benefits of meditation, like greater ability to deal with stress, while also getting a great workout
    • Focus on being in the moment, rather than worrying or being lost in thought
    • Free yourself from negativity and chaos of everyday life
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    Kirtan and Meditation

    Your idea of destressing involves copious amounts of chocolate covered pretzels, Netflix, and -- of course -- your bed. And hey, we're not judging you but sometimes you need to do absolutely NOTHING for a healthy, stress-free session. During this free trial class, you'll learn how to put your analytical mind to the side and sing from your heart! You'll indulge in kirtan by singing repetitive songs with simple melodies and a few Sanskrit words to channel your energy. You'll also practice meditation to achieve inner peace and see a clearer purpose to life. Sabeena Yoga encourages its students to follow the 5 Points of Yoga indicated in the teachings of Swami Vishnu-devananda to delay the aging process as well, making for a truly unique experience. Come on the path to building a healthy body and mind!
    Kirtan and Meditation

    7101 W Commercial Blvd, Fort Lauderdale

    • Follow the 5 Points of Yoga indicated in the teachings of Swami Vishnu-devananda
    • Channel your emotions passionately while singing relaxing songs with simple melodies and a few Sanskrit words
    • Build a healthier body and a clearer mind while delaying the aging process
    • Indulge in a mindful class that will allow you to embrace your inner peace
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    Meditation and Reiki Healing Circle

    Does life have you stressed out, strung out, and struck out? Whether you're in dire need of downtime or just on the lookout for a refreshing break from day-to-day activities, join fellow peace-seekers during this healing Reiki session. Originating in Japan, Reiki is a technique for stress reduction based on the idea that life comes from "life energy forces" that flow through energy centers, or chakras, in your body. When that flow is low, you're more likely to get sick or feel stress. Reiki uses a mix of guided and silent meditations in order to restore your chakras to their natural state of flow. An hour of Reiki is psychologically equivalent to 4 hours of sleep! Toss the coffee and come relieve yourself of your worries in a positive group setting.
    Meditation and Reiki Healing Circle

    16614 Saddle Club Rd, Weston

    • Learn the principles of Reiki "hands-on healing,"a Japanese stress reduction technique
    • Experience the healing qualities of Reiki while you immerse yourself in guided and silent meditation routines
    • Cleanse your mind of worries as you center yourself
    • Step outside feeling better rested because frankly, we all need that
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