Tai Chi Health Qigong

What to expect
  • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
  • Revitalize your body and reap the many health benefits associated with Tai Chi
  • Master breathing techniques that will help you achieve mental focus and control
  • Find joy in the simplicity and fluid motions of this timeless art
During this soothing experience, you will be led through balletic motions derived from ancient Chinese martial arts and repurposed into a meditative workout. As you go, you'll receive instruction on proper posture and movement, so you can be sure you're getting the most out of your practice. Like meditation, Tai Chi also incorporates breathing elements to supplement the practice and relax the mind.

In addition to mental and emotional soothing, the practice of Tai Chi offers participants many physical health benefits, ranging from increased flexibility and strength, to better digestive functioning and toxin elimination.

So basically it's a win-win-win-win-win-win, and then a few more wins.

Note: There are few more relaxing activities than the gentle practice of Tai Chi!

Key Highlights
Price $15.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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