Beginners Brazilian Jiu-Jitsu (Gi)

What to expect
  • Master the fundamentals of some of the most effective martial arts grappling techniques
  • Learn to overcome opponents with smart positioning, takedowns and submission techniques
  • Develop second-nature combat reflexes through drills and sparring
  • Gain the mental and physical health benefits that come with studying self-defense
You know the feeling. A mysterious invitation to a secret martial arts tournament on an uncharted island shows up on your doorstep, and all you can think about is fearsome foes flexing their pecs and emitting menacing growls.

Whether you're up against shadowy ninjas or muscle-bound mutants, BJJ puts success in your hands. That's because it's founded on concepts of leverage, proper technique, and wicked smarts. With Moncaio Brothers Gym, you'll learn tricky throws and evasions, and how to quickly get your opponent to the ground, where you can catch them up in inescapable joint locks and chokeholds.

While BJJ may have gained popularity in grappling tournaments and MMA cages, it's also an effective self-defense technique for the real world. With continued practice, you'll also see dramatic increases in flexibility, stamina, and motor coordination, not to mention a healthy boost in both, confidence and mental discipline.

Yessiree. Learn BJJ, and that first-place pile of gold doubloons is all yours.

Note: This is a free trial class for first-time students only. You will need a Gi.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
This is a free trial class. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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