self defense

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    Mixed Martial Arts & Ju-Jitsu

    Getting tired of throwing the same old kicks and punches? Mix it up with this mixed martial arts class! Enjoy learning in a state-of-the-art gym surrounded by fellow, focused students. While an experienced professional leads, you'll follow along to exciting, steadily-paced instructions that will take you through essential moves in the MMA style of fighting. You'll learn basic moves like kicks and punches while also focusing on fundamental concepts of the MMA style, including a focus on quickly and efficiently choosing the most effective move from a variety of styles that will be the best to take down your opponent. As a bonus, you'll be getting a great cardio workout the entire time while also picking up incredibly useful self-defense strategies. Time to go from gentle grasshopper to martial arts master!
    Mixed Martial Arts & Ju-Jitsu

    6936 Stirling Rd, Hollywood

    • Discover the exciting art of mixed martial arts fighting in this beginners-welcome, professionally-led class
    • Learn fundamental moves of this full-contact combat style, including punches, kicks, takedowns, and more
    • Introduce yourself to a unique way of combat-thinking that focuses on quickly deciding the best move from a variety of styles
    • Gain the confidence boost that can only come from bettering your self-defense strategies
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    Basic Ju-Jitsu

    Get a giant confidence boost with this beginner-level jiu-jitsu class! You'll enjoy learning in a state-of-the-art gym surrounded by fellow, focused students. While an experienced professional leads, you'll follow along to exciting, steadily-paced instructions that will take you through essential moves in the jiu-jitsu style of fighting. You'll learn basic moves like chokeholds and joint locks while also focusing on fundamental concepts of the jiu-jitsu style, including takedowns that get your opponent on the ground and then allow you to gain an advantage in the fight. As a bonus, you'll be getting a great workout the entire time while also picking up incredibly useful self-defense strategies.
    Basic Ju-Jitsu

    6936 Stirling Rd, Hollywood

    • Discover the exciting art of jiu-jitsu in this beginners-welcome, professionally-led class
    • Learn fundamental moves of this unique combat style, such as grappling, joint locks, and choke holds
    • Gain essential self-defense skills that will boost your confidence in and out of the gym
    • Leave the gym feeling like a Goliath even if you came in feeling like a David
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    Aikido Fighting

    Say "so long" -- and maybe also a "sorry" or two -- to your enemies with the skills you'll get in this aikido class! You'll enjoy learning in a state-of-the-art gym surrounded by fellow, focused students. While an experienced professional leads, you'll follow along to exciting, steadily-paced instructions that will take you through essential moves in the aikido style of fighting. You'll learn basic moves like throws and pins while also focusing on fundamental concepts of the aikido style, including focusing on defeating your opponent while causing as little injury as possible. As a bonus, you'll be getting a great cardio workout the entire time while also picking up incredibly useful self-defense strategies.
    Aikido Fighting

    6936 Stirling Rd, Hollywood

    • Discover the exciting art of aikido fighting in this beginners-welcome class
    • Learn fundamental moves of this interesting combat style, including throws, pins, and more
    • Introduce yourself to a unique way of combat-thinking that focuses on the well-being, as well as the defeat of the attacker
    • Gain the confidence boost that can only come from bettering your self-defense strategies
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    Aiki-Jitsu Fighting

    With this class on aki-jitsu, you may just finally develop looks that can kill...or, at least, make your opponent submit! Enjoy learning in a state-of-the-art gym surrounded by fellow, focused students. While an experienced professional leads, you'll follow along to exciting, steadily-paced instructions that will take you through essential moves in the aiki-jitsu style of fighting. You'll learn basic moves like strikes and stances while also focusing on fundamental concepts of the aiki-jitsu style, including developing confidence and stance that force your opponent into submission with as little hand-to-hand combat as possible. As a bonus, you'll be getting a great cardio workout the entire time while also picking up incredibly useful self-defense strategies. Time to go from gentle grasshopper to martial arts master!
    Aiki-Jitsu Fighting

    6936 Stirling Rd, Hollywood

    • Discover the exciting art of aiki-jitsu in this beginners-welcome, professionally-led class
    • Learn fundamental moves of this competitive combat style, including strikes, stances, glances, and more
    • Introduce yourself to a unique way of combat-thinking that focuses on exuding confidence and anticipating your opponent's movements
    • Gain the confidence boost that can only come from bettering your self-defense strategies
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    Kickboxing

    Does your workout feel like it's going nowhere fast? Spice things up with kickboxing! In this free trial class, you'll learn the fundamentals of kickboxing, running through conditioning drills involving Kicking Combinations, Hand and Feet Combinations, and so much more. This is a great way to get in the best shape of your life. Your expert instructor will know exactly how to get the most out of you, and while it might be a tough workout, you'll be thankful for it in the end when you see how good you look and feel. What are you waiting for? Get away from that boring treadmill and start kicking!
    Kickboxing

    56 N Federal Hwy, Dania

    • Practice kickboxing with an expert instructor who knows how to get the most out of every student
    • Punch, kick, and knee your way into amazing shape
    • Meet new people in a fun and supportive environment
    • Have fun while you get in great shape and learn self-defense techniques
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    Kendo Fighting

    Sharpen your sword and combat skills in this kendo class! You'll enjoy learning in a state-of-the-art gym surrounded by fellow, focused students. While an experienced professional leads, you'll follow along to exciting, steadily-paced instructions that will take you through essential moves in the kendo style of fighting. You'll learn basic moves like strikes and stances while also focusing on fundamental concepts of the kenjitsu style, including combining the thinking and values of martial arts practice with the strenuous physical motions of sports. And speaking of sports, you'll also get a great cardio workout the entire time while also picking up incredibly useful self-defense strategies.
    Kendo Fighting

    6936 Stirling Rd, Hollywood

    • Discover the exciting art of kendo fighting in this beginners-welcome, professionally-led class
    • Learn fundamental moves of this interesting combat style, including strikes and stances
    • Introduce yourself to a unique way of combat-thinking that uses techniques of swordsmanship combined with the heart-pumping physical motions of sports
    • Gain the confidence boost that can only come from bettering your self-defense strategies
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    Beginners Brazilian Jiu-Jitsu (Gi)

    You know the feeling. A mysterious invitation to a secret martial arts tournament on an uncharted island shows up on your doorstep, and all you can think about is fearsome foes flexing their pecs and emitting menacing growls. Whether you're up against shadowy ninjas or muscle-bound mutants, BJJ puts success in your hands. That's because it's founded on concepts of leverage, proper technique, and wicked smarts. With Moncaio Brothers Gym, you'll learn tricky throws and evasions, and how to quickly get your opponent to the ground, where you can catch them up in inescapable joint locks and chokeholds. While BJJ may have gained popularity in grappling tournaments and MMA cages, it's also an effective self-defense technique for the real world. With continued practice, you'll also see dramatic increases in flexibility, stamina, and motor coordination, not to mention a healthy boost in both, confidence and mental discipline. Yessiree. Learn BJJ, and that first-place pile of gold doubloons is all yours.
    Beginners Brazilian Jiu-Jitsu (Gi)

    1594 E Commercial Blvd, Fort Lauderdale

    • Master the fundamentals of some of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come with studying self-defense
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    Arnis Fighting

    Learn how to get a leg and a hand up on your opponent during this arnis class! You'll enjoy learning in a state-of-the-art gym surrounded by fellow, focused students. While an experienced professional leads, you'll follow along to exciting, steadily-paced instructions that will take you through essential moves in the arnis style of fighting. You'll learn basic moves like strikes and disarming your opponent while also focusing on fundamental concepts of the Filipino arnis style, including using a double focus on hand-to-hand combat as well as weaponized combat that will give you double the advantage in a fight. As a bonus, you'll be getting a great cardio workout the entire time while also picking up incredibly useful self-defense strategies.
    Arnis Fighting

    6936 Stirling Rd, Hollywood

    • Discover the exciting art of arnis, a Filipino martial art, in this beginners-welcome, professionally-led class
    • Learn fundamental moves of this interesting combat style, including strikes, joint locks, weapon disarming, and more
    • Introduce yourself to a unique way of combat-thinking that uses a double focus on hand-to-hand combat and weapon-based combat
    • Gain the confidence boost that can only come from bettering your self-defense strategies
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    Tai Chi

    Looking to reduce stress in an environment that promotes health and well-being? Then check out Darsana Martial Arts' Tai Chi class! You'll begin by learning slow, meditative routines while focusing on your breath -- these routines can later progress to more vigorous practice, which will develop strength, cardiovascular fitness, and agility. This art embraces a beautiful philosophy that teaches its practitioners how to find and maintain harmony within themselves and in their daily lives. You might be surprised at how much Tai Chi can really help you-- so why not give it a try?
    Tai Chi

    7915 W McNab Rd, Tamarac

    • Learn the basics of this beautiful art, which incorporates the qigong methods of breathing, movement, and inner awareness
    • Reduce stress while learning how to find and maintain harmony in your everyday life
    • Explore a combination of fluid, circular, and spiraling movements as you utilize breathing and relaxation techniques
    • Meet new people in a comfortable and supportive environment
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    Boxing

    Whether you've only ever dreamed of being a boxer or you just want to get in shape, this free trial class shows everyone what it means to train like the pros! Learn the basics of boxing while building your strength, balance and stamina. You'll jump rope, shadow box, and do multi-station bag work, from heavy to speed. It's can be pretty exhausting, but it's a lot of fun too-- and your expert instructor will know exactly how to push you to reach your full potential. This class will have you in fighting shape in no time!
    Boxing

    56 N Federal Hwy, Dania

    • Practice jabbing, punching, and footwork with an expert instructor who knows how to push you to your limits
    • Perfect your techniques if you're an old pro, or learn the basics if you're a newbie
    • Jump rope, shadow box, and do bag work on both the heavy and speed bags
    • Get in the best shape of your life with a smile on your face
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