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    Kung Fu & Wing Chun

    Build your self confidence. Learn the Way of Wing Chun, and the fight is in your hands. Wing Chun, a traditional Chinese kung fu system, hinges on the tenet of being proactive offensively, taking the fight to your opponent. It fuses quick thinking with powerfully efficient attacks to surprise and subdue, turning the tables on the aggressor-victim relationship. As such, it is ideally suited to helping smaller combatants take on larger foes. Florida Wushu Kung Fu Academy features an updated style of the classic form, designed to eliminate technical deficiencies and more properly align the art with natural human movements. In addition to learning an effective form of martial artistry, this class will develop your mental and physical strength, so that should the situation ever arise, you can defend yourself with the conviction that you're in control. Shirk your passive tendencies, and find yourself rising to any occasion, whether it be in a fight or day-to-day life. Everybody Wing Chun Tonight!
    Kung Fu & Wing Chun

    617 N 21st Ave, Fort Lauderdale

    • Learn a martial arts style that values quick decisions and self-empowerment over passivity
    • Master a discipline that supports natural body mechanics and efficient strikes
    • Build stamina, core strength, and sharpen your mental focus
    • Develop self-assurance in a high-tempo and collaborative environment of peers
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    Modern Dance

    Modern Dance -- for those who find that just one dance style isn't enough. In this trial class, you'll discover just how modern dance incorporates elements from various styles, including jazz, hip hop, and ballet, to create a more free-moving style. You'll learn the foundations of Modern Dance in a comfortable and supportive environment, led by an expert instructor who knows exactly how to get the most out of every student. Plus, you'll get a great workout while meeting new people! What are you waiting for? Come on down and try modern dance for yourself!
    Modern Dance

    1350 E Sunrise Blvd, Fort Lauderdale

    • Learn the basics of Modern Dance from an expert instructor who knows how to get the most out of every student
    • Combine elements of such styles as jazz dance, hip-hop, and ballet
    • Get a great workout while improving your flexibility, strength, and balance
    • Meet new people in a fun and welcoming environment
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    Jazz

    Looking for new ways to express yourself? Let your body do the talking by learning one of the most expressive dance styles: jazz! In this class, you'll develop your musicality and interpretive ability under the guidance of professional instructors, while honing your body's ability to meet the demands of this challenging yet invigorating style of dance. You'll pick up basic moves from a variety of styles of jazz and put them all together in exciting combinations and routines. Plus, while you work, you'll be getting in some great exercise, as you keep up with the pace of this exciting and engaging style. Jazzed yet?
    Jazz

    713 E Palmetto Park Road , Boca Raton

    • Learn the fundamentals of jazz dance in this high-energy, professionally-led class
    • Build your ability to express yourself through creative motion as you learn moves from a variety of styles of jazz
    • Develop control, balance, strength, and flexibility as you dance your way to fitness
    • Enjoy a new creative outlet that will inspire your mind and get your body moving
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    Sword Fishing Trips

    En guarde, fishes! On this deep sea fishing experience, you'll be in for a lengthy, chartered romp that will take you far into the waters off of the coast of South Florida for a private, exciting sport-fishing adventure that you'll be bragging about years to come. The crew of your ship will be there to show you the ropes of sword fishing, which involves lots of teamwork, strength, smarts, and has an amazing payoff after the catch. Adding to the fun of this journey, you're free to bring along your favorite food and beverages - including beer - to give your experience an added layer of comfort. Aye, aye, captain!
    Sword Fishing Trips

    801 Seabreeze Blvd, Fort Lauderdale

    • Embark on a sword fishing romp on a comfortable boat in the ocean waters off the coast of South Florida
    • Sail with both a captain and a mate who are there to show you the ropes if needed
    • Bring along your favorite food and drinks to enhance the fun
    • Experience the thrill of the catch as you enjoy the chance to reel in this massive trophy fish in an adrenaline-pumping way
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    Boxing

    Whether you've only ever dreamed of being a boxer or you just want to get in shape, this free trial class shows everyone what it means to train like the pros! Learn the basics of boxing while building your strength, balance and stamina. You'll jump rope, shadow box, and do multi-station bag work, from heavy to speed. It's can be pretty exhausting, but it's a lot of fun too-- and your expert instructor will know exactly how to push you to reach your full potential. This class will have you in fighting shape in no time!
    Boxing

    56 N Federal Hwy, Dania

    • Practice jabbing, punching, and footwork with an expert instructor who knows how to push you to your limits
    • Perfect your techniques if you're an old pro, or learn the basics if you're a newbie
    • Jump rope, shadow box, and do bag work on both the heavy and speed bags
    • Get in the best shape of your life with a smile on your face
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    Tai Chi Sword & Fan

    Although derived from martial arts, Tai Chi is a gentle, meditative practice with many benefits, including clarity of mind, stress relief, better digestion, and increased posture ... and it only takes about 20 minutes! This Florida Wushu Kung Fu Academy offering adds a traditional element not commonly found in American studios, adding sword and fan to the practice. Under the guidance of an experienced instructor, you'll learn to incorporate those elements into fluid forms and motions, strengthening and elongating your body as you go. But leave the sword behind, ok? Those tend to get funny looks out in public.
    Tai Chi Sword & Fan

    617 N 21st Ave, Fort Lauderdale

    • Explore the tranquil movements of Tai Chi during a sword and fan practice
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Tai Chi

    Looking to reduce stress in an environment that promotes health and well-being? Then check out Darsana Martial Arts' Tai Chi class! You'll begin by learning slow, meditative routines while focusing on your breath -- these routines can later progress to more vigorous practice, which will develop strength, cardiovascular fitness, and agility. This art embraces a beautiful philosophy that teaches its practitioners how to find and maintain harmony within themselves and in their daily lives. You might be surprised at how much Tai Chi can really help you-- so why not give it a try?
    Tai Chi

    7915 W McNab Rd, Tamarac

    • Learn the basics of this beautiful art, which incorporates the qigong methods of breathing, movement, and inner awareness
    • Reduce stress while learning how to find and maintain harmony in your everyday life
    • Explore a combination of fluid, circular, and spiraling movements as you utilize breathing and relaxation techniques
    • Meet new people in a comfortable and supportive environment
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    Eros Dance

    Where can you learn how to belly dance? The navel academy! No? How about Gaia Dance and Unity Center? In this fun and sensual class, you'll explore your sexuality through dance, creative movement, and mindfulness. You'll learn moves that will kill in dance clubs and bedrooms alike. Your confidence will grow with your improvement, and you'll walk out of class feeling like a million bucks! The class will also give a great workout. Belly dancing, and the other types of sensual dances you'll engage in, are great core-builders. You'll build strength while losing weight and firming up your stomach. So you'll feel great AND look great! Who knew working out could be fun and sexy?!
    Eros Dance

    9837 Pines Blvd, Pembroke Pines

    • Explore and enhance your sexuality through dance, creative movement, and mindfulness
    • Get a great core workout by practicing sensual belly-dancing movements
    • Practice with an expert instructor who will push you to the next level
    • Meet new people in a warm and welcoming environment
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    Tai Chi Health Qigong

    During this soothing experience, you will be led through balletic motions derived from ancient Chinese martial arts and repurposed into a meditative workout. As you go, you'll receive instruction on proper posture and movement, so you can be sure you're getting the most out of your practice. Like meditation, Tai Chi also incorporates breathing elements to supplement the practice and relax the mind. In addition to mental and emotional soothing, the practice of Tai Chi offers participants many physical health benefits, ranging from increased flexibility and strength, to better digestive functioning and toxin elimination. So basically it's a win-win-win-win-win-win, and then a few more wins.
    Tai Chi Health Qigong

    617 N 21st Ave, Fort Lauderdale

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    SUPSmart Paddling Techniques

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    Why is stand-up paddleboarding THE fastest growing sport in the world? Stop pondering and start paddling, buddy. You'll see for yourself! Whether you're a newbie or an experienced racer looking to improve your speed, Sunrise Paddleboards has a treat in store for you! You'll take a lesson with Josh Smart, a personal trainer who knows the Smart way to SUP. If this is your first time on a paddleboard, you'll learn proper, basic paddling techniques. If you've been SUP racing for some time now, you'll pick up advanced strokes to cut your time and other tips and tricks. Feel free to tailor your lesson towards your preferences! You can choose to go with a laidback paddle, a core-challenging workout, or a friendly competition. There never was a Smarter offering.
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    SUPSmart Paddling Techniques

    2520 N Federal Hwy, Fort Lauderdale

    • Indulge in the world's fastest growing sport, stand-up paddleboarding, during a helpful lesson
    • Pick up proper paddling techniques or learn more advanced strokes
    • All skill levels welcome
    • Tailor your session towards a laidback paddle, a core-strengthening workout, or a fun competition amongst friends
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