Jiu Jitsu Fundamentals

What to expect
  • Master the fundamentals of one of the most effect martial arts in practice today
  • Learn to overcome opponents with effective takedowns and grappling techniques
  • Develop second nature combat reflexes through drills and sparring
  • Gain the mental and physical health benefits that come from studying self-defense
Big old bully got your number? And they said the wedgies would stop after junior high.

Time to flip the script with Brazilian Jitsu!

During this innovative martial arts class you'll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on finding the competitive advantage through the use of takedowns, joint-locks, and chokeholds.

Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with ease with quick and efficient grappling moves. You'll receive your instruction from a BJJ martial artist trained in the sport. With your instructor's assistance, you'll work on basics and fundamentals, and then apply those techniques during live sparring practice.

In addition to building the confidence that you can win any fight, you'll get in a great workout, developing both your stamina and flexibility.

Next time someone tries to take your lunch money in the office cafeteria, give em the ol' "how's your father?"

Note: This is a free class.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

Kind words from our customers