Teens & Womens BJJ

What to expect
  • Learn how to mount, choke, guard, and sweep, with assistance from an experienced instructor
  • Strengthen muscles, increase agility, and improve endurance
  • Learn to protect and defend yourself and your loved ones, if need be
  • Conquer your fears as you discipline your mind and body
Choking is never a good thing... unless you're a jiu jitsu fighter!

Come get your kicks at this teens & womens jiu jitsu class! You'll learn how to mount, choke, guard, and sweep from an experienced instructor, who will teach the moves step-by-step.

Like all martial arts, jiu jitsu involves exercising both the mind and the body, resulting in holistic benefits, like strengthening muscles, increasing agility, and improving endurance.

This class is the perfect way to work your body and gain confidence. By the end of class you'll be prepared for anything that the world may throw at you!

You'll sweep your instructors off their feet!

Note: Notice: Tuesday Class ends 10 minutes early This is a free trial class for first time attendees only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers