Fight

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    Sparring

    Looking to start exploring the world of martial arts? Sometimes it's best to go in feet first. This taekwondo sparring class is an excellent way to up your kicking game. You'll have the opportunity to practice taekwondo techniques against a live opponent in a controlled environment. Stationary drills will only take you so far. This is the perfect way to increase you ability to fight in actual circumstances, whether you're preparing for a tournament, or ensuring that you can defend yourself successfully should the situation ever arise. Build your confidence in your ability to square off against an opponent, and work up a sweat at the same time. Also, kicking people does wonders for stress release.
    Sparring

    11030 Westheimer Rd, Houston

    • Participate in a sparring-focused taekwondo class with professional martial arts instructors
    • Develop your ability to read and react to opponent by putting your moves to work in simulated scenarios
    • Get a great workout while building your confidence in your fighting skills, and letting off some steam
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    Mixed Martial Arts

    So many great martial arts styles, who can choose just one? Learn the style that encompasses all of the best skills and techniques, from the place voted "Best MMA Studio" in the city by the Houston Press! In this class, you'll focus on the five main components of MMA: Brazilian Jiu Jitsu, Judo, Muay Thai kickboxing, boxing, and wrestling. By combining these, you'll learn to create a flow that lets you experience the full benefit derived from each individual art. Plus, in no time at all, you'll be in the best shape of your life; just a few minutes in the ring is an intense workout, so your cardio fitness level will improve immensely. Plus, you'll reach new heights of strength and agility! So come join us today -- no experience is necessary, and the first class is free!
    Mixed Martial Arts

    707 Yale St, Houston

    • Learn the fundamentals of Mixed Martial Arts, which culls techniques from a variety of other fighting styles
    • Fight at various ranges, including a kicking range, a boxing range, a ground range, and more
    • Get in the best shape of your life, building strength, agility, and cardio
    • Engage in live sparring with your expert instructors and fellow classmates
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    Self Defense (Studio Fitness)

    If there's anything that reports on the news, action movies, and crime shows teach us, it's that self-defense is a practical and useful skill to have. But you can't just learn one martial art and call it a day! You need to learn how to handle real-life situations, which may involve attackers with weapons or even multiple attackers at once. Learn to keep yourself safe with this self-defense class, which combines different martial arts to give you a more eclectic background! Pick up moves and skills that can be traced to Kung Fu, Karate, Tai Chi, Qigong, Capoeira, and even Tae Kwon Do. You'll train your body to become more physically fit and alert to your surroundings. In addition, the course will cover how to handle weapons such as guns and knives. Don't let anyone get the jump on you -- learn how to effectively defend yourself!
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    Self Defense (Studio Fitness)

    2215 Lawrence St, Houston

    • Learn practical self-defense in a class that emphasizes an eclectic study of martial arts
    • Practice moves from a blend of Kung Fu, Karate, Tai Chi, Qigong, Capoeira, and Tae Kwon Do
    • Increase your overall physical strength and alertness through training exercises
    • Be able to handle weapons such as guns and knives -- an integral part of danger in the real world
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    Private Archery

    Have dreams of archery? Then you're this class's target audience! But not literally, because that would be dangerous. No, in this private one-hour lesson with a certified archery coach, the bow is in your hands. You'll receive instruction tailored to your skill level, making this the perfect class whether you've never picked up a bow before or you're just looking for some advanced tips. You'll learn archery lingo, safety tips, and range rules before taking to the field for live practice. Your instructor will give you immediate advice and feedback, so that you can make quick corrections and build confidence in your ability. Whether you want to feel like Robin Hood or Katniss Everdeen, this is the class for you!
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    Private Archery

    9701 Honeywell, Houston

    • Pick up the fundamentals of archery under the guidance of a certified instructor
    • Build your skills as you take part in archery games on the range
    • Enjoy picking up a new hobby that can be used in competition or hunting
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    Outdoor Tai Chi

    Tai Chi is a gentle, meditative practice derived from a Chinese martial art, and known for its ability to decrease stress, boost energy levels, and improve mobility. That's why this class is the perfect time for a little self-reflection- that, and its location beside the reflective pool of the modern Rothko Chapel. You'll participate in slow, repetitive motions that will immediately evoke a sense of peace of mind, and leave feeling both emotionally balanced and full of positive intentions. This is a great way to partake in some low impact activity and escape from the tumult of everyday life. And after you're finished, you can admire the reflection your rejuvenated self in the pool.
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    Outdoor Tai Chi

    1409 Sul Ross St, Houston

    • Discover a meditative martial art with roots deep in ancient Chinese culture
    • Experience holistic health benefits including stress reduction, and increased focus and mobility
    • Reverse the toils of fast-paced living by slowing things down during a peaceful respite
    • Practice by the reflective pool of the modern Rothko Chapel
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    Women's Boxing

    If you've been feeling stressed out lately, then boxing is the perfect outlet for you Imagine the face of all your worries smack-dab in the middle of the punching bag, and let it all loose! Plus, you'll be getting a great workout while you vent. A combination of cardio and strength training, boxing will tone every muscle in your body, from your arms and core down to your legs. You'll learn the fundamentals behind the combat sport, practicing your stances in an offensive and defensive capacity. Join a long league of women boxers whose legacy began in 1876 during the first women's boxing fight in the US! It is important to note how much boxing has grown in America recently, and its potential as a sport and a physical exercise. Fight stress, get fit, and go home safe!
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    Women's Boxing

    6423 Richmond Ave, Houston

    • Learn the fundamentals of boxing in a supportive women-only environment
    • Study self-defense techniques that will prepare you for potential dangerous situations
    • Tone every muscle in your body, from your arms and core down to your legs
    • Get motivated by an energetic, experienced trainer
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    Capoeira

    Hone your mental and physical awareness through the unique Afro-Brazilian martial art called capoeira! On the outside, capoeira looks almost like a graceful, fluid dance -- a combination of music and deft acrobatics. However, capoeira is actually very powerful and calculated, throwing martial arts into the mix. During this class, you'll get a preliminary grasp on the fundamentals of capoeira, putting yourself on the path to developing your strength, coordination, flexibility, endurance, and self-awareness. Come join this is a brilliant fusion of fight and dance!
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    Capoeira

    12260 Gulf Fwy, Houston

    • Learn the fundamentals of capoeira, an Afro-Brazilian self-defense system
    • Practice this rewarding combination of martial arts, dance, music, and acrobatics
    • Improve your strength, coordination, flexibility, and endurance
    • Increase your mental concentration and self-awareness
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    Sparring

    If you want to take your self defense abilities a step further, why not pair the martial art of Wing Tsun and the practice of sparring? In this class, you'll focus exclusively on fighting applications of the movements and principles practiced in regular classes and how to use Wing Tsun to defeat opponents using other fighting styles. Houston Backyard's Sparring classes are, first and foremost, committed to your enjoyment. You'll feel more comfortable working hard in this relaxed and friendly environment. The instructors here are dedicated making your experience feel like a two-hour vacation from stress, boredom, and everyday routines.
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    Sparring

    7100 Clarewood Dr, Houston

    • Apply your knowledge of Wing Tsun to the sparring game
    • Learn how to fight better than the average guy in a professional yet relaxing environment
    • Gain self-confidence and knowledge on personal defense, body mechanics, and more
    • Enjoy a free trial of this fun, stress-buster class
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    Brazilian Jiu Jitsu

    Come down to Sinha Capoeira for a rousing Brazilian Jiu Jitsu class! BJJ teaches you to bring down your opponents, no matter how big they are, by bringing the fight to the ground. In this class, you'll start by learning the basics of doing this before moving onto more advanced techniques. You'll quickly be rolling, throwing, countering, grappling, and more. Plus, you'll get to work with an expert instructor who'll push you to give it all you've got. What are you waiting for? Sign up today!
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    Brazilian Jiu Jitsu

    12260 Gulf Fwy, Houston

    • Learn the basics of Brazilian Jiu Jitsu, a wondrous traditional martial-art
    • Practice throwing, rolling, grappling, and more under the tutelage of an old pro
    • Get in the best shape of your life, building strength, agility, and endurance
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