Life Skills

(5 activities)
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    Meditation Workshop

    You've heard so much about the benefits of meditation, and you still haven't given it a go? Well with Chung Tai Zen Center's free trial meditation class, you can finally see what all the fuss is about. During this workshop, you'll spend an hour learning the simple technique of meditation, which you can apply to your everyday routine to boost your mental health. In no time, you'll discover the numerous benefits associated with meditation, such as increased concentration, stamina, and inner peace. This simple, acclaimed practice has changed many lives for the better, and it'll pave the way for a brand new, energized you -- a person always ready to start the day with positivity and grace!
    Meditation Workshop

    12129 Bellaire Blvd, Houston

    • Learn the simple technique of meditation in a free trial class
    • Discover the numerous health benefits associated with meditation
    • Feel comfortable in a professional environment alongside like minded beginners
    • Get in touch with your physical, mental, and spiritual being
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    Master Your Camera Controls

    Some moments you want to capture forever -- your finger over the sunset ain't one of them. So it turns out that fancy new Digital SLR Camera you just bought is actually just a rubix cube without all the pretty colors. Lucky for you, the solution is a snap. Develop your photography skills with Digital Photo Academy! Master the art of digital photography during this workshop class and by the time you're done, things will start to click -- mainly your camera. You'll learn about your camera's essential functions from an experienced photographer and get tips on on how to improve your shot. You'll be the center of attention, with a maximum of five students per session. This class is so perfect, it might just deserve a photoshoot of its own. Get the picture?
    Master Your Camera Controls

    5555 Hermann Park Dr, Houston

    • Learn to use the basic functions of your Digital SLR Camera
    • Get insights and tips from a trained photographer who will help you every step of the way
    • Enjoy a small class size with lots of personalized attention
    • Take your photography skills to an all new level and make every snap shot picture perfect
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    Beginner's Photography

    We all know that the best superhero ability would be to be able to stop time. Alas, it's impossible (we're mostly certain of this). Photography isn't the same... but it's the closest thing we've got to stopping time. If you're going to do something, do it well. Come down to the Isla Studio and learn the basics of this incredible artform. Not only will you never miss a memory again, your memories will take on an aesthetically pleasing form... no thumbs in front of the lense, in other words. You know, in the early years of photography, philosopher Walter Benjamin criticized the medium as a debasement of art's "aura". What did he know? Photography rules.
    Beginner's Photography

    1121 Delano St, Houston

    • Learn the basics of photography in a 3-hour introductory course
    • Go over concepts like exposure, aperture, depth of field, and shutter speed
    • Switch your camera off of automatic mode -- get acquainted with manual
    • Take the first steps in an incredible, artistic journey
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    Mindfulness Basics Workshop

    You need to leave work at 6 so you can get to the gym; after working out you need to cook dinner; then you have to finish up that work assignment you didn't have time to do earlier, but you also have to do laundry and get the pipe in your bathroom fixed and everything's just been piling up and--STOP. Take a deep breath and step away from all of those toxins. What you need is this mindfulness class, during which you'll spend four hours practicing the basics of mindfulness. Discover not only how to better connect with others, but also how to better connect with your inner self. You'll learn how to handle and react to stress in a manner that is healthier for your mental well being. By the end of this class, you'll be able to creatively deal with challenges and change for the benefit of your personal growth. Your physical health will improve as your mind gets stronger!
    Mindfulness Basics Workshop

    3701 Kirby Dr, Houston

    • Learn more about mindful lifestyles from experts
    • Get guided instructions and training to help you
    • Participate in group discussions about mindfulness
    • Get resources to continue the journey of mindfulness on your own
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    Meditation

    Mindfulness, which entails paying attention to your body and world around it, isn't always all it's cracked up to be- especially for overthinkers. In this class, you'll get to meditate and just...be. As a result, you'll get to enjoy the mental health benefits, such as increased focus and decreased stress, and physical health benefits, such as improved circulation and a strengthened immune system, that mediatation has to offer. Best of all, you'll walk out of class full of positive intentions, whether you're got some experience in the practice, or are trying it out for the first time. Interest peaked? Great! Just don't think too hard about it.
    Meditation

    13602 Kluge Rd, Cypress

    • Join a community of awareness practitioners for a session of guided meditation
    • Enjoy a practice that is proven to have numerous physical and emotional health benefits
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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