Life Skills

(4 activities)
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    Master Your Camera Controls

    Digital Photo Academy (Houston)
    Some moments you want to capture forever -- your finger over the sunset ain't one of them. So it turns out that fancy new Digital SLR Camera you just bought is actually just a rubix cube without all the pretty colors. Lucky for you, the solution is a snap. Develop your photography skills with Digital Photo Academy! Master the art of digital photography during this workshop class and by the time you're done, things will start to click -- mainly your camera. You'll learn about your camera's essential functions from an experienced photographer and get tips on on how to improve your shot. You'll be the center of attention, with a maximum of five students per session. This class is so perfect, it might just deserve a photoshoot of its own. Get the picture?
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    Mindfulness Basics Workshop

    Mindful Living
    You need to leave work at 6 so you can get to the gym; after working out you need to cook dinner; then you have to finish up that work assignment you didn't have time to do earlier, but you also have to do laundry and get the pipe in your bathroom fixed and everything's just been piling up and--STOP. Take a deep breath and step away from all of those toxins. What you need is this mindfulness class, during which you'll spend four hours practicing the basics of mindfulness. Discover not only how to better connect with others, but also how to better connect with your inner self. You'll learn how to handle and react to stress in a manner that is healthier for your mental well being. By the end of this class, you'll be able to creatively deal with challenges and change for the benefit of your personal growth. Your physical health will improve as your mind gets stronger!
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    Houston Yoga and Ayurveda Wellness Center
    Mindfulness, which entails paying attention to your body and world around it, isn't always all it's cracked up to be- especially for overthinkers. In this class, you'll get to meditate and As a result, you'll get to enjoy the mental health benefits, such as increased focus and decreased stress, and physical health benefits, such as improved circulation and a strengthened immune system, that mediatation has to offer. Best of all, you'll walk out of class full of positive intentions, whether you're got some experience in the practice, or are trying it out for the first time. Interest peaked? Great! Just don't think too hard about it.
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    Meditation Workshop

    Chung Tai Zen Center
    You've heard so much about the benefits of meditation, and you still haven't given it a go? Well with Chung Tai Zen Center's free trial meditation class, you can finally see what all the fuss is about. During this workshop, you'll spend an hour learning the simple technique of meditation, which you can apply to your everyday routine to boost your mental health. In no time, you'll discover the numerous benefits associated with meditation, such as increased concentration, stamina, and inner peace. This simple, acclaimed practice has changed many lives for the better, and it'll pave the way for a brand new, energized you -- a person always ready to start the day with positivity and grace!
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