Martial Arts

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    Brazilian Jiu-Jitsu

    Big old bully got your number? And they said the wedgies would stop after junior high. Time to flip the script with Brazilian Jitsu! During this BJJ class you'll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with ease with quick and efficient grappling moves. BJJ is both an effective self-defense technique and one of the most popular styles brought into the cage in mixed martial arts competition. You'll focus on the fundamentals and applying those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Next time someone tries to take your lunch money in the office cafeteria, introduce them to your little friends, lighting and thunder!
    Brazilian Jiu-Jitsu

    5756 S Rice Ave, Houston

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Brazilian Jiu Jitsu

    Want to learn a martial art that will not only teach you to defend yourself against a larger opponent, but will totally change your life as well? Then sign up for Urban Jungle's Brazilian Jiu Jitsu Class; the first session is free! You'll start with the fundamentals, working on throws, strikes, locks, and more. But these skills and techniques apply to much more than just fighting! Brazilian Jiu Jitsu is all about patience, control, and the efficient expenditure of energy -- all principles that, when mastered, will improve every aspect of your life! After internalizing the principles of Jiu Jitsu, your daily interactions with people will go more smoothly. You will develop self-control and discipline, and learn to maintain an inner calm. So join us today, and revolutionize your life!
    Brazilian Jiu Jitsu

    707 Yale St, Houston

    • Learn the fundamentals of Jiu Jitsu, including chokes, throws, and strikes
    • Develop self-discipline and control by pushing your limits of fitness and skill
    • Practice expending energy in the most efficient way possible as you learn to defend yourself against larger opponents
    • Achieve an inner calm by mastering your emotions
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    Muay Thai Kickboxing

    Start sticking your feet in other people's mouths! This class will introduce you to the world of Thai kickboxing, one of the world's most fiercely competitive martial arts. You'll master fundamental strikes by developing form and power through bag work. You'll also develop your technique and ability to read opponents in safe, controlled sparring practice. In addition to being a fun competitive sport, kickboxing is a fierce workout, which will lead to increased physical strength, stamina, and cardiovascular health. Need more? Kicking people around is also a great way to let off steam.
    Muay Thai Kickboxing

    767 N Shepherd Dr, Houston

    • Develop your kickboxing skills in a professional martial arts studio
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an up-tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
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    Mixed Martial Arts

    So many great martial arts styles, who can choose just one? Learn the style that encompasses all of the best skills and techniques, from the place voted "Best MMA Studio" in the city by the Houston Press! In this class, you'll focus on the five main components of MMA: Brazilian Jiu Jitsu, Judo, Muay Thai kickboxing, boxing, and wrestling. By combining these, you'll learn to create a flow that lets you experience the full benefit derived from each individual art. Plus, in no time at all, you'll be in the best shape of your life; just a few minutes in the ring is an intense workout, so your cardio fitness level will improve immensely. Plus, you'll reach new heights of strength and agility! So come join us today -- no experience is necessary, and the first class is free!
    Mixed Martial Arts

    707 Yale St, Houston

    • Learn the fundamentals of Mixed Martial Arts, which culls techniques from a variety of other fighting styles
    • Fight at various ranges, including a kicking range, a boxing range, a ground range, and more
    • Get in the best shape of your life, building strength, agility, and cardio
    • Engage in live sparring with your expert instructors and fellow classmates
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    Sparring

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    If you want to take your self defense abilities a step further, why not pair the martial art of Wing Tsun and the practice of sparring? In this class, you'll focus exclusively on fighting applications of the movements and principles practiced in regular classes and how to use Wing Tsun to defeat opponents using other fighting styles. Houston Backyard's Sparring classes are, first and foremost, committed to your enjoyment. You'll feel more comfortable working hard in this relaxed and friendly environment. The instructors here are dedicated making your experience feel like a two-hour vacation from stress, boredom, and everyday routines.
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    Sparring

    7100 Clarewood Dr, Houston

    • Apply your knowledge of Wing Tsun to the sparring game
    • Learn how to fight better than the average guy in a professional yet relaxing environment
    • Gain self-confidence and knowledge on personal defense, body mechanics, and more
    • Enjoy a free trial of this fun, stress-buster class
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    Boxing

    If you're looking for a way to cram all the awesomeness of a full-body boxing workout into one hour, then you've come to the right place! In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with exercises like stretching, jogging, jumping, squats, and more. Then, you'll move on to the main show -- boxing! You'll work on and off professional punching bags as you execute rounds of 3-minute drills that consists of fast-paced but simple boxing combinations followed by a minute of active rest. Finally, you'll give your body a nice 15-minute cool down by using exercise gear and body resistance equipment that will make sure all your work sticks to your muscles. Are you ready to be the champion of the ring AND the gym? Then sign up today!
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    Boxing

    9630 Westheimer, Houston

    • Experience the burn of a comprehensive boxing workout in this signature "Power Hour"-style class
    • Work with professional trainers to learn basic boxing combinations, proper stretching and squatting form, core-strengthening exercises, and much more
    • Get a great, calorie-burning workout that combines boxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
    • Give yourself a confidence boost, both mentally and physically
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    Kickboxing

    Ready to kick your workout routine into high gear? In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with a series of stretches that will prepare your body for the cardio to come. Then, you'll move on to the main show -- kickboxing! You'll follow along with a trained professional who will take you through drills that will teach you basic kickboxing moves, like front kicks, back kicks, jabs, roundhouses, and many more! Finally, you'll give your body a nice 15-minute cool down by engaging in toning and sculpting exercises that will make sure all your work sticks to your muscles. Sounds like a total K.O.!
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    Kickboxing

    9630 Westheimer, Houston

    • Experience the burn of a comprehensive kickboxing workout in this signature "Power Hour"-style class
    • Work with an experienced professional to learn key kickboxing moves, such as roundhouses, jabs, crosses, hooks, and much more
    • Get a great, calorie-burning workout that combines kickboxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
    • Give yourself a confidence boost, both mentally and physically
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