Pole Dance

(10 activities)
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    POLE LAB: Liquid Motion (all levels)

    (1)
    Up for some vertical fitness? Whether you're a determined professional, or an open-minded novice, this pole dance mixer is a great way to round out your sexy side. Learn from a dance professional. Work a variety of tricks and transitions to add to your repertoire, and develop your musicality and motor coordination at the same time. Mix and mingle with fellow students in a fun, supportive ambiance designed to inspire confidence and strengthen your sense of self. Round and round you go, where you end up, nobody knows!
    POLE LAB: Liquid Motion (all levels)

    554 Waugh Dr, Houston

    • Develop your pole dance skills during an all-levels mixup class
    • Work on a tricks, transitions, and floor techniques
    • Get fit and build your motor skills and musicality
    • Enjoy a fun, social setting designed to empower
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    1 positive reviews
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    Lissercize

    (1)
    The polls are in, and poles are in! In recent years, pole dancing has surged in popularity, and not just on account of its sex appeal. Pole dancing is trumpeted as a road to self-empowerment, and provides a strong fitness element that leads to stronger, healthier bodies. This aerobic dance class takes full advantage of those aspects, providing a high-energy, supportive environment where you can let loose, have fun dancing, and tone your body while you're at it! You'll listen to heart-pounding beats as you sweat and shimmy your way to a sexier self, following along with a trainer and learning as you go. Or you could do jumping jacks and squats in your living room. That's fun too.
    Lissercize

    554 Waugh Dr, Houston

    • Discover an innovative aerobic dance class that utilizes the vertical pole
    • Tone your body with body elongating poses, core exercises, and heart-pumping dances
    • Listen to fun, energetic beats while you get fit and build confidence
    • Enjoy a supportive workout environment that encourages and inspires
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    1 positive reviews
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    StripAerobics

    Don't let the name scare you- while this fitness class incorporates some pretty hot moves, the only thing getting stripped off will be your self-consciousness. That's because this class was designed specifically with self-empowerment and confidence building in mind, allowing dancers to accept their natural beauty while getting in a great aerobic workout. You'll sweat, get toned, and, most importantly, have fun, while dancing to uptempo tunes in a supportive and social studio. Let yourself feel sexy, regardless of age or shape!
    StripAerobics

    4150 Westheimer, Houston

    • Participate in a dance class that will both boost your fitness levels and develop your confidence
    • Perform sensuous moves to heart-thumping beats in a studio that's all about fun
    • Tone your body, plus build strength, flexibility, cardiovascular health, and motor coordination
    • Embrace your sensuous side in a fun, creative environment
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    Pole Dance

    (1)
    It's time to meet your new favorite dance partner: the pole! In this comfortable and beginner-friendly group class, you'll get a hands-on introduction to this sizzling style of dance. You'll enjoy following along to the instructions of a friendly and experienced professional who will take you through the basic moves of pole dance -- including your very first turn! After you feel comfortable with these basics, you'll end class by putting them all together in a showstopping combination. And with all this sexy fun going on, you may not even notice the great, comprehensive, full-body workout you'll be getting... ...but you'll certainly be feeling the confidence boost you'll be getting from it, you minx!
    Pole Dance

    554 Waugh Dr, Houston

    • Discover the fun and sexy sport of pole dancing in a beginner-friendly, professionally-led class
    • Learn basic moves and transitions, as well as your first spin, then put it all together in a combination dance
    • Enjoy getting in a great, full-body workout that will strengthen your core muscles and improve flexibility
    • Give yourself a major, sassy confidence boost as you tap into your sultry side and get fit
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    1 positive reviews
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    Bump & Grindercise

    (1)
    Looking for new ways to get excited about working out? What's more exciting than burlesque? This dance fitness class incorporates sensual beats and classic burlesque moves into a heart-thumping workout. You'll be leg-kicking your way to better cardiovascular health, core strength, and body tone. Verticality Pole Fitness prides itself on creating innovative fitness classes and providing a supportive studio environment designed to not only get students into shape, but empower and embolden them. Who knew you could sweat your booty off and feel sexy at the same time?
    Bump & Grindercise

    554 Waugh Dr, Houston

    • Discover an innovative aerobic dance class that utilizes burlesque moves for a fun, yet artistic and sex, workout
    • Tone, strengthen, and stretch your body with body elongating poses and core exercises
    • Listen to fun, energetic beats while you get fit and build confidence
    • Enjoy a supportive workout environment that encourages and inspires
    BOOK NOW ← Back
    1 positive reviews
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    POLE LAB: Wild Card (all levels)

    (1)
    Up for some vertical fitness? Whether you're a determined professional, or an open-minded novice, this pole dance mixer is a great way to round out your sexy side. Learn from a dance professional. Work a variety of tricks and transitions to add to your repertoire, and develop your musicality and motor coordination at the same time. Mix and mingle with fellow students in a fun, supportive ambiance designed to inspire confidence and strengthen your sense of self. Round and round you go, where you end up, nobody knows!
    POLE LAB: Wild Card (all levels)

    554 Waugh Dr, Houston

    • Develop your pole dance skills during an all-levels mixup class
    • Work on a tricks, transitions, and floor techniques
    • Get fit and build your motor skills and musicality
    • Enjoy a fun, social setting designed to empower
    BOOK NOW ← Back
    1 positive reviews
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    Chair'Ography

    (1)
    Looking to spice things up in your dance routine? This class will teach you one of striptease's most infamous dances: the chair dance. You'll learn all the fundamentals of this provocative art, exploring a form of dance that elongates your body, and complements your natural curves and form. In addition, you'll be working on floor routines, learning all of the signature kicks and rolls of a professional artist. That way, when you chair is too shy to come out and play, you can keep on dancing. Throughout the session, you'll be dancing to different styles of music, so you build rhythm and learn to adapt to the beat. Best of all, you'll be in a fun, engaging environment that encourages you to explore your sensuality. It looks like you've ended up in the hot seat!
    Chair'Ography

    554 Waugh Dr, Houston

    • Learn a flirtatious dance based on chair and floor routines
    • Develop flexibility, strength, and rhythm as you work out to different beats
    • Workout in a fun, engaging, and supportive environment
    • Let go of inhibitions and develop a more confident persona
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    1 positive reviews
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    Pole Dance Midday

    (1)
    Ready for a little afternoon delight? In this beginner-friendly but all-levels-welcome class, you'll get in some great pole dancing practice while following along to the instructions of a friendly and experienced professional. The class will be built around the needs and abilities of the students, so you'll get to practice any of the basic spins, combos, and floorwork that you need! You'll also be getting in a quick and comprehensive full-body workout that will strengthen all your core muscles while improving your coordination, flexibility, endurance, and ability to move rhythmically to music. Give your afternoon a sexy little kick with this class and go back to work feeling like a total boss!
    Pole Dance Midday

    554 Waugh Dr, Houston

    • Practice the art of pole dancing in this beginner-friendly but experience-welcome midday class
    • Follow along to a friendly instructor as you go through basic spins, combos, and floorwork
    • Get in a great full-body workout that will strengthen your core muscles while also improving your flexibility and coordination
    • Give yourself a midday boost that will have you feeling rejuvenated and ready to take on the rest of the day
    BOOK NOW ← Back
    1 positive reviews
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    Pole Dance Choreography

    Learn to turn in this high tempo pole dance class! You'll be dancing to some of the most sensuous beats in music as you learn alluring choreography built around the this mesmerizing dance style. Each class, you'll begin with a body-warming stretch, before going to work on heart-pounding routines designed to play off of your natural beauty. All of this will take place in vibrant, supportive environment built to help you explore your sensual side. In addition to learning to some great dance numbers, you'll be getting a body toning workout more fun than anything you could find in the gym!
    Pole Dance Choreography

    318 E Main St , Spring

    • Learn the fundamentals of pole dance from a skilled instructor
    • Find out why pole dancing is becoming one of the trendiest workout regimes
    • Build core strength and flexibility as you master new poses and combinations
    • Enhance your self-image by letting down your inhibitions in a supportive environment
    BOOK NOW ← Back
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    Wild Card (all levels)

    (1)
    Feeling a little wild? Learn to strut in stilettos without taking an unexpected trip, and turn an ordinary chair into an instrument of seduction. Master the art of spinning in circles, and work your twerk. Whether you're a professional dancer or a curious novice, this all-levels mixup will give you the tools to enthrall minds and conquer hearts. Each class features a different set of techniques to implement into your choreography. Dance in an energetic, social setting that mingles fun, fitness, and flirtatiousness. Develop your motor skills, tone your body, and empower your sense of self. Go ahead, give it a spin!
    Wild Card (all levels)

    554 Waugh Dr, Houston

    • Develop your pole dance skills during an all-levels mixup class
    • Work on a variety of chair, pole, and floor techniques
    • Get fit and build your motor skills and musicality
    • Enjoy a fun, social setting designed to empower
    BOOK NOW ← Back
    1 positive reviews

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