You've heard so much about the benefits of meditation, and you still haven't given it a go? Well with Chung Tai Zen Center's free trial meditation class, you can finally see what all the fuss is about.
During this workshop, you'll spend an hour learning the simple technique of meditation, which you can apply to your everyday routine to boost your mental health.
In no time, you'll discover the numerous benefits associated with meditation, such as increased concentration, stamina, and inner peace.
This simple, acclaimed practice has changed many lives for the better, and it'll pave the way for a brand new, energized you -- a person always ready to start the day with positivity and grace!
Note: This is a free trial class for first time students only.
What to expect
- Learn the simple technique of meditation in a free trial class
- Discover the numerous health benefits associated with meditation
- Feel comfortable in a professional environment alongside like minded beginners
- Get in touch with your physical, mental, and spiritual being
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.