Fight & Spar

What to expect
  • Learn the fundamentals of fighting and sparring during this intense class
  • Get a great workout while learning to defend yourself
  • Improve your reaction time, flexibility, and overall physical fitness
  • Challenge yourself and become an incredible fighter
Experience an intense workout that is not only physically challenging, but also practical to learn! This class will let you fight and spar with others in a safe setting.

Under the guidance of experienced fighting coaches, you'll become an incredible fighter. Improve your reaction time, your flexibility, and your physical strength.

Learn new ways to defeat an opponent as you study different self-defense techniques.

You'll be armed with fighting knowledge that can save your life the next time you are in a dangerous situation.

Note: This is a free trial class.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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