How to make a mixed martial art: Two parts punch, three parts kick, and one part choke hold. Chill with an ice cold stare.
This comprehensive fighting lesson will introduce you to the wildly popular world of mixed martial arts. This competitive sports allows fighters from a broad background of styles to go head-to-head in the ring.
With this introduction, you'll learn elements from several martial arts proven to be effective in competition, including strikes, blocks, throws, and grappling and submission techniques. You'll build form and power with bag work and shadow boxing, and learn situational techniques via partner drills.
And, when you're ready to mix things up, you'll work on combinations during controlled sparring practice.
It all adds up to a cool drink of butt kicking.
What to expect
- Learn the fundamentals of mixed martial arts fighting under the guidance of a trained instructor
- Pick up tricks and maneuvers to take your opponent down and win the ground game
- Tone your body and shed pounds with a heart-pounding physical sport
- Develop mental focus and confidence to succeed in and out of the ring
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||45 min|
There are no refunds; all sales are final