NiaMoves

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    Nia Dance

    Yoga or dance? Dance or yoga? Both provide healthy benefits, but you only have so much free time on your hands, so how do you choose? It's simple: Don't! Nia Dance provides the best of both worlds in one class, offering a unique combination of yoga, modern dance, and even martial arts moves that sculpt the body, boost fitness levels, and clear the mind. An acronym for "non-impact aerobics," Nia lives up to its name, featuring high energy moves that emphasize natural motions that won't wear the body. You'll sculpt and strengthen your core muscles and cardiovascular system, while building the sort of flexibility that yoga forms naturally evoke. Routines are choreographed to world music and jazz, making for joyful numbers that harmonize nicely with the mind/body benefits of the physical practice. If you've never heard of Nia, but love both yoga and dancing, this is your chance to discover a routine that will become your new passion! Never make the terrible choice between yoga or dance ever again!
    Nia Dance

    508 Pecore St, Houston

    • Discover an exercise routine that fuses elements of yoga, dance, and martial arts
    • Workout to some of the most stimulating music from around the world
    • Build muscle strength, stamina, flexibility, and cardiovascular health
    • Clear your mind during a gentle, body-elongating yoga dance that will leave you feeling refreshed and powerful
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    Egyptian Belly Dance

    Listen, the whip and nae nae might be the "cool" thing to do, but will they really give you a fun and fabulous workout? How 'bout, instead of new school dance moves, let's go back. How far back? Way, way back: belly dancing! Belly dancing is a traditional Middle Eastern dance that has recently caught on as a workout -- with great results! This beginners class will break down the foundations of the dance. You will get the fun workout you've always searched for -- belly dancing locates, strengthens, and tones the muscles for a truly fulfilling workout routine. Create and practice your sultry and beautiful dance moves, but remember to keep your choreography so you can practice at home as well! Less whip and nae nae, more slides and circles!
    Egyptian Belly Dance

    508 Pecore St, Houston

    • Explore the intriguing Middle Eastern tradition of the belly dance
    • Locate, strengthen, and tone the muscles in an intense and fun dance workout
    • Learn valuable moves that you can take home with you for future shimmying and shaking
    • Make working out a fun experience with this sultry, sweat-inducing routine
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