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    Boxing

    This is a class with a hook. A mean right one, in fact. You'll learn the sweet science of fisticuffs in a gym featuring state-of-art equipment and professional instruction. Boxing is a great way to satiate your competitive side, while also providing a highly effective workout that will help you build a toned, strong body. You will use bags and shadow boxing to develop form, power, and speed, and work in controlled sparring sessions to learn to effectively read and react to opponents. Whether you're looking to fight in competition, or just searching for a great workout as part of an energetic gym, you'll find yourself at home in this welcoming and supportive community. It's hands up a great time!
    Boxing

    5756 S Rice Ave, Houston

    • Develop your boxing skills in a professional martial arts studio
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an up-tempo workout routine
    • Gain the confidence and self-discipline that come from boxing
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    MMA Sparring

    Got your eyes on gladiatorial glory? Prepare yourself for the MMA cage with class dedicated to sparring! Mixed Martial Arts has risen to become one of the most popular combat sports in the world, allowing participants to square off against one another using a wide range of martial arts styles. During this class, you'll learn to incorporate your martial arts training in the ring against other opponents during controlled sparring. You will receive on-the-go advice to improve your technique, and to develop your ability to read and react to live fighting scenarios. In addition to boosting your readiness and confidence for actual competition, live sparring is a great compliment to your fitness routine. Many glorious victories await!
    MMA Sparring

    5756 S Rice Ave, Houston

    • Hone your mixed martial arts combat skills during a session of controlled sparring and instruction
    • Develop the ability to read and react to opponents while improving your combat speed
    • Gain the mental and physical health benefits that come studying self-defense
    • Build your confidence in the ring and prepare yourself for actual mixed martial arts competition
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    Submission Grappling

    Wrestling with your mixed martial arts training? Get the leverage you need with some submission grappling training! Submission grappling focuses on the floor elements of Brazilian Jiu Jitsu, teaching both efficient locks, chokes, and body positions to take the fight out of your opponent, and escapes to get free when you find yourself caught in another fighter's grip. These techniques are a perfect compliment to to mixed martial arts training, and the classes members themselves are often participants in submission tournaments in the area. In addition to building confidence in your ground game, this class will be a great compliment to your fitness by helping to develop your core strength and stamina. Plus, who doesn't like rolling around on the ground?
    Submission Grappling

    5756 S Rice Ave, Houston

    • Build your skill in the most effective submission grappling techniques of Brazilian Jiu Jitsu
    • Learn to overcome opponents with effective joint locks, chokes, and body position
    • Develop second-nature instincts on the ground to get out of tough situations
    • Gain the mental and physical health benefits that come studying self-defense
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    Kickboxing

    Sometimes, you've just got to let your feet do the talking! Step into the world of kickboxing, a sport that is both intensely competitive and a great workout. Master front, side, and roundhouse kicks during drills designed to build your core strength, endurance, and form. Take it to the mat in sparring competitions that'll will help you develop your awareness and situational fighting. Along the way, you'll be shredding calories and packing on muscle, developing a fighter's body that will turn heads. In addition, you'll develop the sense of empowerment and disciple that comes from physical training, allowing you to overcome problems outside of the dojo with renewed clarity. And when you can't overcome them in the traditional sense, you can always kick them in the face.
    Kickboxing

    5756 S Rice Ave, Houston

    • Develop your kickboxing skills through solo drills and sparring
    • Discover a new sport that will bring out your competitive side
    • Burn calories away thanks to a high tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
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    Wrestling

    Are you ready to rumble??? Not until you learn the fundamentals of wrestling, one of the most popular combat sports in the world! You'll work with a professional instructor in a martial arts environment, learning takedowns, evasions, and holds, enabling you to drop your opponent to the ground and quickly lock him into submission. You'll practice these techniques with both partner drills and controlled sparring, developing the ability to read and react at the same time. Now all you need is a fearsome moniker. But not the Vimblynator. That one's taken.
    Wrestling

    5756 S Rice Ave, Houston

    • Learn the basic takedowns and ground fighting techniques of sport wrestling
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an up-tempo workout routine
    • Gain the confidence and self-discipline that come from wrestling
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    Brazilian Jiu-Jitsu

    Big old bully got your number? And they said the wedgies would stop after junior high. Time to flip the script with Brazilian Jitsu! During this BJJ class you'll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with ease with quick and efficient grappling moves. BJJ is both an effective self-defense technique and one of the most popular styles brought into the cage in mixed martial arts competition. You'll focus on the fundamentals and applying those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Next time someone tries to take your lunch money in the office cafeteria, introduce them to your little friends, lighting and thunder!
    Brazilian Jiu-Jitsu

    5756 S Rice Ave, Houston

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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