Submission Grappling

What to expect
  • Build your skill in the most effective submission grappling techniques of Brazilian Jiu Jitsu
  • Learn to overcome opponents with effective joint locks, chokes, and body position
  • Develop second-nature instincts on the ground to get out of tough situations
  • Gain the mental and physical health benefits that come studying self-defense
Wrestling with your mixed martial arts training? Get the leverage you need with some submission grappling training!

Submission grappling focuses on the floor elements of Brazilian Jiu Jitsu, teaching both efficient locks, chokes, and body positions to take the fight out of your opponent, and escapes to get free when you find yourself caught in another fighter's grip.

These techniques are a perfect compliment to to mixed martial arts training, and the classes members themselves are often participants in submission tournaments in the area.

In addition to building confidence in your ground game, this class will be a great compliment to your fitness by helping to develop your core strength and stamina.

Plus, who doesn't like rolling around on the ground?
Key Highlights
Price Free!
Duration / Session 75 min
# Sessions 1
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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