Tai Chi is a gentle, meditative practice derived from a Chinese martial art, and known for its ability to decrease stress, boost energy levels, and improve mobility.
That's why this class is the perfect time for a little self-reflection- that, and its location beside the reflective pool of the modern Rothko Chapel.
You'll participate in slow, repetitive motions that will immediately evoke a sense of peace of mind, and leave feeling both emotionally balanced and full of positive intentions.
This is a great way to partake in some low impact activity and escape from the tumult of everyday life. And after you're finished, you can admire the reflection your rejuvenated self in the pool.
Note: There is a suggested donation of $10.
What to expect
- Discover a meditative martial art with roots deep in ancient Chinese culture
- Experience holistic health benefits including stress reduction, and increased focus and mobility
- Reverse the toils of fast-paced living by slowing things down during a peaceful respite
- Practice by the reflective pool of the modern Rothko Chapel
About this Activity
|Duration / Session||1 hour|
About the Teacher
Henderson Smith is the founder of Living Well Therapies and a certified Tai Chi instructor.
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.