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    Adaptive Movement (Studio Fitness)

    Is there a physical challenge that affects your ability to move effectively? That's what Adaptive Movement is here for. If you've got limb loss/limb difference or even spinal cord injuries, this progression-based class will improve your movement efficacy. Your coach will be specially trained in slow and low, earn-your-movement mindfulness. You'll train in a diverse set of movement skills from something as "basic" as crawling around on your back to hanging from and balancing on beams and bars! If you're at that point, you'll even climb over walls or hit the heavy bag -- there's something for everyone. Be able to learn at your own pace and discover new ways to move your body and overcome the challenges in your life.
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    Adaptive Movement (Studio Fitness)

    2215 Lawrence St, Houston

    • Learn to overcome physical challenges and increase the range of your movement
    • Train in a diverse set of movement skills ranging from crawling on your back to hanging from beams and bars
    • Progress at your own pace with the support of mindful, trained coaches
    • Be proud of who you are and what your body can do -- this class will increase your self-confidence
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    Taste of the Tunnel Loop Tour

    Walk through the Downtown Houston Tunnel System to Chase Tower, the tallest building in Houston and the tallest building in Texas! You'll get a whole new aerial perspective of the area when you ride an elevator up to the sky lobby on the 60th floor for a great view looking west. Just as you've explored Houston from above ground, you'll also explore its underground wonders. Navigate the tunnel system and walk beneath the 801 Louisiana Street Building, the 811 Louisiana Street Building, and the Esperson Buildings on your way to 919 Milam, the hub of the Tunnel System. Along the way there'll be plenty of food opportunities that'll satisfy your inner foodie! Walk by delicious restaurants like Alonti Deli, Ninfa's Express, and Michael's Cookie Jar. See how Houston tastes around the loop!
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    Taste of the Tunnel Loop Tour

    8181 Fannin St, Houston

    • Enjoy touring the downtown Houston Tunnel System's Red Loop
    • Get an aerial perspective of Houston from the 60th floor of the Chase Tower
    • Explore the underground tunnel system that runs under the Louisiana Street Buildings and the Esperson Buildings
    • Discover new restaurants and snack shops that will top your favorites list
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    Outdoor Parkour (Discover Green Park)

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    Did you know that parkour began with military obstacle course training? Of course, it's now evolved into an art that extends beyond the military training camp, but how cool would it be to be able to say as a fun fact about yourself, "I can ace the military obstacle course." Think outside the box -- parkour will take you from point A to point B using a unique, unconventional approach that involves climbing, swinging, running, and even vaulting! Improve your physical strength, flexibility, and agility through demanding exercises meant to build up your muscles and endurance. You'll have fun while you train, expanding your imagination as you use your body in ways you never thought you could before!
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    Outdoor Parkour (Discover Green Park)

    400 Rusk St, Houston

    • Head to a beautiful, grassy park to learn the art of parkour, which originated in military obstacle course training
    • Practice climbing, swinging, running, and vaulting to get from point A to point B unconventionally
    • Increase your physical strength, flexibility, agility, and endurance
    • Discover the supportive community in the world of parkour
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    1 positive reviews
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    Parkour (Clear Lake)

    Did you know that parkour began with military obstacle course training? Of course, it's now evolved into an art that extends beyond the military training camp, but how cool would it be to be able to say as a fun fact about yourself, "I can ace the military obstacle course." Think outside the box -- parkour will take you from point A to point B using a unique, unconventional approach that involves climbing, swinging, running, and even vaulting! Improve your physical strength, flexibility, and agility through demanding exercises meant to build up your muscles and endurance. You'll have fun while you train, expanding your imagination as you use your body in ways you never thought you could before!
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    Parkour (Clear Lake)

    7500 Bay Area Blvd, Houston

    • Train in the art of parkour, which originated in military obstacle course training
    • Learn how to climb, swing, run, and vault to get from point A to point B unconventionally
    • Increase your physical strength, flexibility, agility, and endurance
    • Discover the supportive community in the world of parkour
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    Candlelight Flexibility

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    What's the best way to unwind from the stress of the everyday? Easy -- light some candles, put on some comfy workout clothes, and stretch it out! In this class, you'll enjoy following along to the simple instructions of a friendly fitness expert while being surrounded by gloriously soothing candlelight. As you breathe out your stresses, you'll make your way through a series of invigorating and strengthening stretches that will ease your tired muscles and better your body overall. Plus, you'll enjoy being in a studio environment among fellow focused students that will help you find your own zen. Just maybe try not to stretch too close to the candles -- stopping, dropping, and rolling isn't exactly part of the curriculum!
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    Candlelight Flexibility

    554 Waugh Dr, Houston

    • Enjoy a calming, candlelit exercise class devoted to stretching out sore muscles and improving flexibility
    • Follow along to the easy and relaxed instructions of a trained professional who will lead you through a series of invigorating stretches
    • Build better flexibility, muscle tone, body control, and more in a fitness-focused environment
    • Forget about the stress of your week as you unwind with this unique class
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    1 positive reviews
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    Parkour (Studio Fitness)

    Did you know that parkour began with military obstacle course training? Of course, it's now evolved into an art that extends beyond the military training camp, but how cool would it be to be able to say as a fun fact about yourself, "I can ace the military obstacle course." Think outside the box -- parkour will take you from point A to point B using a unique, unconventional approach that involves climbing, swinging, running, and even vaulting! Improve your physical strength, flexibility, and agility through demanding exercises meant to build up your muscles and endurance. You'll have fun while you train, expanding your imagination as you use your body in ways you never thought you could before!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Parkour (Studio Fitness)

    2215 Lawrence St, Houston

    • Train in the art of parkour, which originated in military obstacle course training
    • Learn how to climb, swing, run, and vault to get from point A to point B unconventionally
    • Increase your physical strength, flexibility, agility, and endurance
    • Discover the supportive community in the world of parkour
    BOOK NOW ← Back
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