calm

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    Meditation Workshop

    You've heard so much about the benefits of meditation, and you still haven't given it a go? Well with Chung Tai Zen Center's free trial meditation class, you can finally see what all the fuss is about. During this workshop, you'll spend an hour learning the simple technique of meditation, which you can apply to your everyday routine to boost your mental health. In no time, you'll discover the numerous benefits associated with meditation, such as increased concentration, stamina, and inner peace. This simple, acclaimed practice has changed many lives for the better, and it'll pave the way for a brand new, energized you -- a person always ready to start the day with positivity and grace!
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    Meditation Workshop

    12129 Bellaire Blvd, Houston

    • Learn the simple technique of meditation in a free trial class
    • Discover the numerous health benefits associated with meditation
    • Feel comfortable in a professional environment alongside like minded beginners
    • Get in touch with your physical, mental, and spiritual being
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    Brazilian Jiu Jitsu

    Want to learn a martial art that will not only teach you to defend yourself against a larger opponent, but will totally change your life as well? Then sign up for Urban Jungle's Brazilian Jiu Jitsu Class; the first session is free! You'll start with the fundamentals, working on throws, strikes, locks, and more. But these skills and techniques apply to much more than just fighting! Brazilian Jiu Jitsu is all about patience, control, and the efficient expenditure of energy -- all principles that, when mastered, will improve every aspect of your life! After internalizing the principles of Jiu Jitsu, your daily interactions with people will go more smoothly. You will develop self-control and discipline, and learn to maintain an inner calm. So join us today, and revolutionize your life!
    Brazilian Jiu Jitsu

    707 Yale St, Houston

    • Learn the fundamentals of Jiu Jitsu, including chokes, throws, and strikes
    • Develop self-discipline and control by pushing your limits of fitness and skill
    • Practice expending energy in the most efficient way possible as you learn to defend yourself against larger opponents
    • Achieve an inner calm by mastering your emotions
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    Mindfulness Basics Workshop

    You need to leave work at 6 so you can get to the gym; after working out you need to cook dinner; then you have to finish up that work assignment you didn't have time to do earlier, but you also have to do laundry and get the pipe in your bathroom fixed and everything's just been piling up and--STOP. Take a deep breath and step away from all of those toxins. What you need is this mindfulness class, during which you'll spend four hours practicing the basics of mindfulness. Discover not only how to better connect with others, but also how to better connect with your inner self. You'll learn how to handle and react to stress in a manner that is healthier for your mental well being. By the end of this class, you'll be able to creatively deal with challenges and change for the benefit of your personal growth. Your physical health will improve as your mind gets stronger!
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    Mindfulness Basics Workshop

    3701 Kirby Dr, Houston

    • Learn more about mindful lifestyles from experts
    • Get guided instructions and training to help you
    • Participate in group discussions about mindfulness
    • Get resources to continue the journey of mindfulness on your own
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    Candlelight Flexibility

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    What's the best way to unwind from the stress of the everyday? Easy -- light some candles, put on some comfy workout clothes, and stretch it out! In this class, you'll enjoy following along to the simple instructions of a friendly fitness expert while being surrounded by gloriously soothing candlelight. As you breathe out your stresses, you'll make your way through a series of invigorating and strengthening stretches that will ease your tired muscles and better your body overall. Plus, you'll enjoy being in a studio environment among fellow focused students that will help you find your own zen. Just maybe try not to stretch too close to the candles -- stopping, dropping, and rolling isn't exactly part of the curriculum!
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    Candlelight Flexibility

    554 Waugh Dr, Houston

    • Enjoy a calming, candlelit exercise class devoted to stretching out sore muscles and improving flexibility
    • Follow along to the easy and relaxed instructions of a trained professional who will lead you through a series of invigorating stretches
    • Build better flexibility, muscle tone, body control, and more in a fitness-focused environment
    • Forget about the stress of your week as you unwind with this unique class
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