exercise

(23 activities)
Reset Filters
  • Book Now

    Ballroom Dance

    Turnabout is fun play, at least when it comes to ballroom dancing. This dance class will teach you some of the most iconic styles of ballroom dance, including tango, swing, foxtrot, and the waltz. Whether you've got no dance experience at all, or are looking to add to your repertoire, you'll find yourself in good hands as you quickly master the fundamentals of this style, such as leading, following, and learning to read your partner's intent so you can improvise on the floor. The atmosphere is kept vibrant and social, and you'll rotate partners in class, getting experience with dancers of all levels. What a great way way to keep you on your toes!
    Ballroom Dance

    4150 Westheimer, Houston

    • Learn the fundamentals of some of the world's most popular social dances in a vibrant studio
    • Master steps and flourishes under the guidance of a professional dance instructor
    • Develop confidence, coordination and the ability to partner with dancers of all skill levels
    • Expose yourself to the invigorating world of artistic expression offered by ballroom dancing
    BOOK NOW ← Back
  • Book Now

    Women's Boxing

    If you've been feeling stressed out lately, then boxing is the perfect outlet for you Imagine the face of all your worries smack-dab in the middle of the punching bag, and let it all loose! Plus, you'll be getting a great workout while you vent. A combination of cardio and strength training, boxing will tone every muscle in your body, from your arms and core down to your legs. You'll learn the fundamentals behind the combat sport, practicing your stances in an offensive and defensive capacity. Join a long league of women boxers whose legacy began in 1876 during the first women's boxing fight in the US! It is important to note how much boxing has grown in America recently, and its potential as a sport and a physical exercise. Fight stress, get fit, and go home safe!
    Women's Boxing

    6423 Richmond Ave, Houston

    • Learn the fundamentals of boxing in a supportive women-only environment
    • Study self-defense techniques that will prepare you for potential dangerous situations
    • Tone every muscle in your body, from your arms and core down to your legs
    • Get motivated by an energetic, experienced trainer
    BOOK NOW ← Back
  • Book Now

    Beginner Modern Dance

    Trying to find a little more balance in your life? Why not learn to dance! Modern dance is among the most expressive and compelling dance styles in the world, and this beginner's class is the perfect way to dip your toes into this dramatic, physical art. The fundamentals you pick up in this class will help you articulate yourself physically in ways designed to invoke poetry, as based on the Hawkins technique of teaching. In addition to learning to express yourself through motion, you'll also be getting a great fitness workout that will improve your stamina, strength, coordination, and flexibility by leaps and bounds! So, don't spin out of control; get professional help!
    Beginner Modern Dance

    5102 Navigation Blvd, Houston

    • Gain a grasp on fundamental modern dance techniques by learning chic, free-flowing routines
    • Master proper footwork, placement, and body control in a dynamic, supportive studio
    • Improve your flexibility and core strength while developing awareness and balance
    • Learn to articulate yourself with music through an expressive, engaging dance style
    BOOK NOW ← Back
  • Book Now

    Latin Dance

    Add a little spice to your life with some of the most sizzling dance moves on the planet! Latin dance holds a special place in the world of partner dancing, offering a range of styles filled with distinctive, alluring appeal. Some of the most popular forms of Latin dance include salsa, merengue, bachata, and the tango, and this studio covers them all. You'll learn fundamental techniques, and develop the ability to improvise on the floor by expertly reading your dance partner's intent. Best of all, this dance class is held in a fun, social studio environment, perfect for meeting others with an interest in dance. After you're done with this class, you might need a mouthful of ice to cool things down.
    Latin Dance

    4150 Westheimer, Houston

    • Learn the fundamentals of some of the world's most popular social Latin dances
    • Master steps and flourishes under the guidance of a professional dance instructor
    • Develop confidence, coordination and the ability to partner with dancers of all skill levels
    • Expose yourself to the invigorating world of artistic expression offered by Latin dance
    BOOK NOW ← Back
  • Book Now

    Racket Ball Quick-Start Drill

    You love the feeling of your racquet connecting with the ball, sending it soaring back over the net. That being said, running back and forth across the court is the bane of your existence. You're out of breath and you can't keep up. That's where this Quick-Start Drill session comes in! Meant for entry level to mid level tennis players, this session will have you performing fast-paced drills on the court with agility and your newfound quick reflexes. You'll gradually increase your stamina and your endurance levels too! Not to mention the killer workout you'll be pulling off!
    Racket Ball Quick-Start Drill

    17901 Kings Park Ln, Houston

    • Condition your body with fast-paced drills and up your tennis game
    • Work up a sweat with this healthy cardiovascular exercise
    • Increase your stamina and endurance and improve your agility
    • Be inspired by awesome tennis coaches who will work you to your core
    BOOK NOW ← Back
  • Book Now

    Bollywood Dance (India House)

    Perhaps you're a Bollywood aficionado, and you watch all the hottest releases. Or maybe all you've seen is the trailer of Slumdog Millionaire. Either way, Bollywood is a form of modern Indian dance that captivates all -- the in-sync choreography, the fun and lively moves, the beautiful costumes. Come learn the foundations of Bollywood dance in this casual beginner class! You'll start off with a cardio-stretching warm-up to get your blood flowing and to prepare your body for the following choreography. You'll heighten your awareness of musicality, timing, spacing, and precision -- which is what Bollywood choreography is all about. What are you waiting for? Get up on your feet and onto the floor! Shoes are optional.
    Bollywood Dance (India House)

    8888 West Bellfort, Houston

    • Learn the basics of Bollywood dance, a form of modern Indian dance that combines Bhangra, semi-classical Indian, jazz, funk, and hip hop
    • Start off with a warm-up to get your body prepared for more complex, faster choreography
    • Strengthen your awareness of musicality, timing, spacing, and precision
    • Leave with a greater understanding of and appreciation for the nuances of Bollywood dance
    BOOK NOW ← Back
  • Give the gift of fun with a Vimbly gift card!
    Learn More
  • Book Now

    Zumba

    Do you feel an insatiable urge to dance, coupled with a general nausea at the thought of running on a treadmill? Then you might have zumba fever! Zumba is the high-tempo dance fusion class that's turned the fitness world on its head, completely changing the way people think about working out. Practitioners of Zumba enjoy a body-toning workout that burns through calories thanks to its varied forms, which effectively "shock" the body, leading to greater results. Zumba is also fun! It's built around exuberant dance moves and heart-thumping Latin and world beats. Choreography is such that anybody can join in, regardless of dance ability. The only cure for zumba fever is to sweat it out!
    Zumba

    5704 Val Verde St, Houston

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some high tempo songs to keep your workout fun and effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, regardless fitness level
    BOOK NOW ← Back
  • Book Now

    Boxing

    This is a class with a hook. A mean right one, in fact. You'll be learning the sweet science of fisticuffs in a gym featuring state-of-art equipment and professional instruction. Boxing is a great way to satiate your competitive side, while also providing a highly effective workout that will help you build a toned, strong body. You'll be using bags and shadow boxing to develop form, power, and speed while you work in controlled sparring sessions to learn to effectively read and react to opponents. Whether you're looking to fight in competition, or just looking for a great workout as part of an energetic gym, you'll find yourself at home in this welcoming and supportive community. It's hands up a great time!
    Boxing

    767 N Shepherd Dr, Houston

    • Develop your boxing skills in a professional martial arts studio
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an up-tempo workout routine
    • Gain the confidence and self-discipline that come from boxing
    BOOK NOW ← Back
  • Book Now

    StripAerobics

    Don't let the name scare you- while this fitness class incorporates some pretty hot moves, the only thing getting stripped off will be your self-consciousness. That's because this class was designed specifically with self-empowerment and confidence building in mind, allowing dancers to accept their natural beauty while getting in a great aerobic workout. You'll sweat, get toned, and, most importantly, have fun, while dancing to uptempo tunes in a supportive and social studio. Let yourself feel sexy, regardless of age or shape!
    StripAerobics

    4150 Westheimer, Houston

    • Participate in a dance class that will both boost your fitness levels and develop your confidence
    • Perform sensuous moves to heart-thumping beats in a studio that's all about fun
    • Tone your body, plus build strength, flexibility, cardiovascular health, and motor coordination
    • Embrace your sensuous side in a fun, creative environment
    BOOK NOW ← Back
  • Book Now

    Pole Dance Choreography

    Learn to turn in this high tempo pole dance class! You'll be dancing to some of the most sensuous beats in music as you learn alluring choreography built around the this mesmerizing dance style. Each class, you'll begin with a body-warming stretch, before going to work on heart-pounding routines designed to play off of your natural beauty. All of this will take place in vibrant, supportive environment built to help you explore your sensual side. In addition to learning to some great dance numbers, you'll be getting a body toning workout more fun than anything you could find in the gym!
    Pole Dance Choreography

    318 E Main St , Spring

    • Learn the fundamentals of pole dance from a skilled instructor
    • Find out why pole dancing is becoming one of the trendiest workout regimes
    • Build core strength and flexibility as you master new poses and combinations
    • Enhance your self-image by letting down your inhibitions in a supportive environment
    BOOK NOW ← Back

Page 1 of 3

Kind words from our customers