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    Pole Dance

    (1)
    It's time to meet your new favorite dance partner: the pole! In this comfortable and beginner-friendly group class, you'll get a hands-on introduction to this sizzling style of dance. You'll enjoy following along to the instructions of a friendly and experienced professional who will take you through the basic moves of pole dance -- including your very first turn! After you feel comfortable with these basics, you'll end class by putting them all together in a showstopping combination. And with all this sexy fun going on, you may not even notice the great, comprehensive, full-body workout you'll be getting... ...but you'll certainly be feeling the confidence boost you'll be getting from it, you minx!
    Pole Dance

    554 Waugh Dr, Houston

    • Discover the fun and sexy sport of pole dancing in a beginner-friendly, professionally-led class
    • Learn basic moves and transitions, as well as your first spin, then put it all together in a combination dance
    • Enjoy getting in a great, full-body workout that will strengthen your core muscles and improve flexibility
    • Give yourself a major, sassy confidence boost as you tap into your sultry side and get fit
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    1 positive reviews
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    Lissercize

    (1)
    The polls are in, and poles are in! In recent years, pole dancing has surged in popularity, and not just on account of its sex appeal. Pole dancing is trumpeted as a road to self-empowerment, and provides a strong fitness element that leads to stronger, healthier bodies. This aerobic dance class takes full advantage of those aspects, providing a high-energy, supportive environment where you can let loose, have fun dancing, and tone your body while you're at it! You'll listen to heart-pounding beats as you sweat and shimmy your way to a sexier self, following along with a trainer and learning as you go. Or you could do jumping jacks and squats in your living room. That's fun too.
    Lissercize

    554 Waugh Dr, Houston

    • Discover an innovative aerobic dance class that utilizes the vertical pole
    • Tone your body with body elongating poses, core exercises, and heart-pumping dances
    • Listen to fun, energetic beats while you get fit and build confidence
    • Enjoy a supportive workout environment that encourages and inspires
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    1 positive reviews
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    Latin Dance

    Add a little spice to your life with some of the most sizzling dance moves on the planet! Latin dance holds a special place in the world of partner dancing, offering a range of styles filled with distinctive, alluring appeal. Some of the most popular forms of Latin dance include salsa, merengue, bachata, and the tango, and this studio covers them all. You'll learn fundamental techniques, and develop the ability to improvise on the floor by expertly reading your dance partner's intent. Best of all, this dance class is held in a fun, social studio environment, perfect for meeting others with an interest in dance. After you're done with this class, you might need a mouthful of ice to cool things down.
    Latin Dance

    4150 Westheimer, Houston

    • Learn the fundamentals of some of the world's most popular social Latin dances
    • Master steps and flourishes under the guidance of a professional dance instructor
    • Develop confidence, coordination and the ability to partner with dancers of all skill levels
    • Expose yourself to the invigorating world of artistic expression offered by Latin dance
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    Martial Arts: Weapons

    Martial arts training may have you confident that you can take an unarmed assailant, but what do you do when someone brings a knife to a fist fight? This weapons training course will teach you the art of defending yourself against weapons-based attacks, as well as how to use weapons to gain the advantage. You'll work with sticks, staffs, knives, and even swords, learning to block and strike in a variety of situational drills and exercises. You'll also learn how to best defend yourself against a gun attack should the unthinkable ever occur. It's good to be confident. It's better to be prepared.
    Martial Arts: Weapons

    11030 Westheimer Rd, Houston

    • Learn to use and defend against a variety of classic and improvised weapons in a martial arts studio
    • Develop your ability to read and block incoming attacks, and to execute effective counters
    • Build your confidence in your ability to successfully defend yourself against an armed assailant
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    Zumba (Free Trial)

    Tired of the same old song and dance when it comes to getting fit? Zumba keeps things fresh and invigorating, and this free trial class is the perfect way for you to finally see what all the fuss is all about! Each class offers unique, Latin-inspired choreography set to energetic world beats. You'll be grooving along to moves that are both easy to follow for beginners and challenging enough to keep more advanced students interested. Plus, you'll be getting a calorie-blasting, high-cardio workout the entire time! There's only one rule in this social dance class: keep moving!
    Zumba (Free Trial)

    1501 Durham Dr, Houston

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to energetic international music to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Bachata

    What better way to spend an hour than by practicing a fun, sensual dance style? Come to Salrica's Group Bachata Class, learning the steps and the rhythm to this incredible dance. Your expert instructors will help you find the beat, and then show you what to do with it! And since Bachata is a partner dance, you'll get to try out your new moves with friendly like minded dancers! All Salrica classes take place in inviting, friendly atmospheres, so you're bound to make friends with fellow aspiring dancers! So what are you waiting for? Improve your dancing, get in great shape, make new friends -- and, most importantly, have fun!
    Bachata

    10668 Westheimer Rd, Houston

    • Learn the basics of bachata, a sensual partner dance similar to Salsa
    • Practice the basic steps and rhythm with the assistance of an expert instructor
    • Try out your new moves with new friends as you explore Bachata's step timing of three steps, followed by a one-beat pause
    • Get in great shape while learning a dance that will turn heads on the dance floor
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    Boxing

    If you're looking for a way to cram all the awesomeness of a full-body boxing workout into one hour, then you've come to the right place! In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with exercises like stretching, jogging, jumping, squats, and more. Then, you'll move on to the main show -- boxing! You'll work on and off professional punching bags as you execute rounds of 3-minute drills that consists of fast-paced but simple boxing combinations followed by a minute of active rest. Finally, you'll give your body a nice 15-minute cool down by using exercise gear and body resistance equipment that will make sure all your work sticks to your muscles. Are you ready to be the champion of the ring AND the gym? Then sign up today!
    Boxing

    9630 Westheimer, Houston

    • Experience the burn of a comprehensive boxing workout in this signature "Power Hour"-style class
    • Work with professional trainers to learn basic boxing combinations, proper stretching and squatting form, core-strengthening exercises, and much more
    • Get a great, calorie-burning workout that combines boxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
    • Give yourself a confidence boost, both mentally and physically
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    Salsa Dance

    Salsa is a sexy, fun, and interactive way to get into shape! You'll improve not only your overall fitness and your flexibility, but also your awareness of musicality, timing, and rhythm. It doesn't matter if you've got two left feet or if you're already acquainted with salsa --- this class is perfect for beginner and intermediate levels alike! You'll learn the basic steps of salsa, as well as more advanced techniques to bolster your dancing skills. Plus, you'll get to different styles of salsa, such as Afro style and Colombian style! No partner? No worries! You can still learn how to dance. No excuses! Come and discover new dance moves that will have you spicing up the club floor.
    Salsa Dance

    2311 Canal St , Houston

    • Learn the basics of salsa dancing in a fun, energetic class
    • Try your feet at different styles of salsa, such as the Afro and Colombian styles
    • Improve your overall fitness and your flexibility, as well as your musicality, timing, and sense of rhythm
    • Have fun while working out -- no partner necessary
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    Jazz Dance

    You crave that post-workout feeling but the pre-workout blues are way too strong. If you have to run at a pseudo incline on the treadmill for another minute, you're going to go insane. Well, working out doesn't have to be a chore. With Planet Funk Academy, you can get your blood pumping and muscles popping while having an amazing time! With this Jazz Dance class, you'll learn that you don't need to be on Broadway to enjoy the thrill of dancing to your favorite jazz tunes! Your experienced instructors will teach you the fundamentals of this remarkable dance style that has stood the test of time. Get your jazz hands ready!
    Jazz Dance

    5731 Logan Ln, Houston

    • Take an exhilarating jazz dance class
    • Listen to your favorite jazz tunes as you learn new steps
    • Satisfy your daily workout quota dancing with the pros
    • Challenge yourself with a fun, new dance style
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    Middle-Eastern Dance

    (1)
    Looking to explore your exotic side? This dance class will introduce you to the some Middle Eastern dance styles, known as some of the most visually intoxicating and fluid forms in the world. Master the fundamental steps and motions of many exciting styles in a social studio environment, under uptempo and professional instruction. This is the perfect place for new dancers to take their first steps, as well as experienced dancers looking to expand their repertoire!
    Middle-Eastern Dance

    9803 Stella Link, Houston

    • Discover some of the world's most alluring styles of dance in a heart-thumping studio environment
    • Master the basics of Middle Eastern dance while working out with energetic instructors and peers
    • Get a great strength-building workout that will develop your motor skills
    • Learn an exciting traditional style that will allow you to express yourself with exotic flourish
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    1 positive reviews

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