exercise

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    Country Western Dance

    Sonia's World of Dance
    Finally, a chance to break out your red cowboy boots! This dance class features some of the most iconic styles of country western dance, including the two-step, polka, the high-flying jitterbug, and the country waltz. These dances offer fun, fast-paced steps that are guaranteed to get you moving. You'll learn fundamental techniques, and develop the ability to improvise on the floor by expertly reading your dance partner's intent. Along the way, you'll even meet some fellow country western lovers, which is good, since you're going to need a plenty of partners to swing around with. Giddyup!
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    Outdoor Tai Chi

    Rothko Chapel
    Tai Chi is a gentle, meditative practice derived from a Chinese martial art, and known for its ability to decrease stress, boost energy levels, and improve mobility. That's why this class is the perfect time for a little self-reflection- that, and its location beside the reflective pool of the modern Rothko Chapel. You'll participate in slow, repetitive motions that will immediately evoke a sense of peace of mind, and leave feeling both emotionally balanced and full of positive intentions. This is a great way to partake in some low impact activity and escape from the tumult of everyday life. And after you're finished, you can admire the reflection your rejuvenated self in the pool.
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    Parkour (Downtown)

    Urban Movement
    Did you know that parkour began with military obstacle course training? Of course, it's now evolved into an art that extends beyond the military training camp, but how cool would it be to be able to say as a fun fact about yourself, "I can ace the military obstacle course." Think outside the box -- parkour will take you from point A to point B using a unique, unconventional approach that involves climbing, swinging, running, and even vaulting! Improve your physical strength, flexibility, and agility through demanding exercises meant to build up your muscles and endurance. You'll have fun while you train, expanding your imagination as you use your body in ways you never thought you could before!
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    Women's Boxing

    Womens Elite Boxing Club
    If you've been feeling stressed out lately, then boxing is the perfect outlet for you Imagine the face of all your worries smack-dab in the middle of the punching bag, and let it all loose! Plus, you'll be getting a great workout while you vent. A combination of cardio and strength training, boxing will tone every muscle in your body, from your arms and core down to your legs. You'll learn the fundamentals behind the combat sport, practicing your stances in an offensive and defensive capacity. Join a long league of women boxers whose legacy began in 1876 during the first women's boxing fight in the US! It is important to note how much boxing has grown in America recently, and its potential as a sport and a physical exercise. Fight stress, get fit, and go home safe!
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    Couples Bachata Bootcamp (Pearland)

    Latin Dance Factory
    Looking for a bootcamp for your booty? This three-step, tap-pattern Bachata class will do the trick, introducing you to a Rumba-like Dominican dance! Bachata is often referred to as the dance of the guitar. Songs are based on melancholy, lost love, jealousy, and dramatic encounters. This dance is slow, sensual, and easy to learn! In this class, you'll dance to beautiful melodies in a rewarding four-hour class of premier instruction. Needless to say, this is a great way to quickly pick up the basis of Bachata, and start taking advantage of the salsa club scene. So what're you waiting for? Grab a partner and get on the dance floor!
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    Brazilian Jiu Jitsu

    Sinha Capoeira - Houston
    Come down to Sinha Capoeira for a rousing Brazilian Jiu Jitsu class! BJJ teaches you to bring down your opponents, no matter how big they are, by bringing the fight to the ground. In this class, you'll start by learning the basics of doing this before moving onto more advanced techniques. You'll quickly be rolling, throwing, countering, grappling, and more. Plus, you'll get to work with an expert instructor who'll push you to give it all you've got. What are you waiting for? Sign up today!
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    Kizomba

    Salrica Dance Studio
    Traditional and modern combine in Kizomba, a sensual Angolan dance! In this class, you'll have a great time learning Kizomba's steps and finding its beat. Your instructor will teach you the basics, and in no time at all, you'll be turning heads on the dance floor! Kizomba is a very romantic dance, so this is a perfect class for couples to attend together! But if you want to go stag, that's great too -- you'll be able to work on the partner-dances with any number of fellow students. So what are you waiting for? Improve your dancing, get in great shape, make new friends -- and, most importantly, have fun!
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    Pole Dance Midday

    Verticality Pole Fitness
    Ready for a little afternoon delight? In this beginner-friendly but all-levels-welcome class, you'll get in some great pole dancing practice while following along to the instructions of a friendly and experienced professional. The class will be built around the needs and abilities of the students, so you'll get to practice any of the basic spins, combos, and floorwork that you need! You'll also be getting in a quick and comprehensive full-body workout that will strengthen all your core muscles while improving your coordination, flexibility, endurance, and ability to move rhythmically to music. Give your afternoon a sexy little kick with this class and go back to work feeling like a total boss!
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    Bump & Grindercise

    Verticality Pole Fitness
    Looking for new ways to get excited about working out? What's more exciting than burlesque? This dance fitness class incorporates sensual beats and classic burlesque moves into a heart-thumping workout. You'll be leg-kicking your way to better cardiovascular health, core strength, and body tone. Verticality Pole Fitness prides itself on creating innovative fitness classes and providing a supportive studio environment designed to not only get students into shape, but empower and embolden them. Who knew you could sweat your booty off and feel sexy at the same time?
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    Parkour for Women (Downtown)

    Urban Movement
    Did you know that parkour began with military obstacle course training? Of course, it's now evolved into an art that extends beyond the military training camp, but how cool would it be to be able to say as a fun fact about yourself, "I can ace the military obstacle course." Think outside the box -- parkour will take you from point A to point B using a unique, unconventional approach that involves climbing, swinging, running, and even vaulting! Improve your physical strength, flexibility, and agility through demanding exercises meant to build up your muscles and endurance. You'll have fun while you train, expanding your imagination as you use your body in ways you never thought you could before!
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