exercise

(41 activities)
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    Zumba

    Tropa Z Fitness
    Do you feel an insatiable urge to dance, coupled with a general nausea at the thought of running on a treadmill? Then you might have zumba fever! Zumba is the high-tempo dance fusion class that's turned the fitness world on its head, completely changing the way people think about working out. Practitioners of Zumba enjoy a body-toning workout that burns through calories thanks to its varied forms, which effectively "shock" the body, leading to greater results. Zumba is also fun! It's built around exuberant dance moves and heart-thumping Latin and world beats. Choreography is such that anybody can join in, regardless of dance ability. The only cure for zumba fever is to sweat it out!
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    Pole Dance Choreography

    Twisted Fit
    Learn to turn in this high tempo pole dance class! You'll be dancing to some of the most sensuous beats in music as you learn alluring choreography built around the this mesmerizing dance style. Each class, you'll begin with a body-warming stretch, before going to work on heart-pounding routines designed to play off of your natural beauty. All of this will take place in vibrant, supportive environment built to help you explore your sensual side. In addition to learning to some great dance numbers, you'll be getting a body toning workout more fun than anything you could find in the gym!
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    Couples Bachata (Pearland)

    Latin Dance Factory
    Looking for a dance class that really pops? Originating in the Dominican Republic, Bachata features an enthralling combination of hip motions and embellishments, giving texture to a ballroom style that relies on subtle pushing and pulling contact between partners, with both open and closed positions. This class provides a lively, collaborative environment to pick up the basics of this staple of Latin dance clubs, taught to you by an engaging and knowledgeable dance instructor. It's also a great way to get in a little exercise, as dancing has been shown to have numerous health benefits. Turn up the heat in your life by joining the hip crowd!
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    Singles Salsa Bootcamp (Pearland)

    Latin Dance Factory
    Looking for a bootcamp for your booty? This salsa class will do the trick, introducing you to one of the most popular dance styles worldwide. Salsa, which you've heard of time and time again, originated in New York with strong influences in Latin America and is known for its momentum and catchy beats. In this class, you'll master moves such as the titanic, around the world, and cross body lead. You'll thoroughly enjoy improving your footwork and wrap turns in this positive, high energy environment. Needless to say, this is a great way to quickly pick up the basis of salsa, and start taking advantage of a different kind of club scene. So what're you waiting for?
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    Singles Bachata Bootcamp (Pearland)

    Latin Dance Factory
    Looking for a bootcamp for your booty? This three-step, tap-pattern Bachata class will do the trick, introducing you to a Rumba-like Dominican dance! Bachata is often referred to as the dance of the guitar. Songs are based on melancholy, lost love, jealousy, and dramatic encounters. This dance is slow, sensual, and easy to learn! In this class, you'll dance to beautiful melodies in a rewarding four-hour class of premier instruction. Needless to say, this is a great way to quickly pick up the basis of Bachata, and start taking advantage of the salsa club scene.
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    Bachata

    Salrica Dance Studio
    What better way to spend an hour than by practicing a fun, sensual dance style? Come to Salrica's Group Bachata Class, learning the steps and the rhythm to this incredible dance. Your expert instructors will help you find the beat, and then show you what to do with it! And since Bachata is a partner dance, you'll get to try out your new moves with friendly like minded dancers! All Salrica classes take place in inviting, friendly atmospheres, so you're bound to make friends with fellow aspiring dancers! So what are you waiting for? Improve your dancing, get in great shape, make new friends -- and, most importantly, have fun!
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    Boxing

    Title Boxing Club - Westchase
    If you're looking for a way to cram all the awesomeness of a full-body boxing workout into one hour, then you've come to the right place! In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with exercises like stretching, jogging, jumping, squats, and more. Then, you'll move on to the main show -- boxing! You'll work on and off professional punching bags as you execute rounds of 3-minute drills that consists of fast-paced but simple boxing combinations followed by a minute of active rest. Finally, you'll give your body a nice 15-minute cool down by using exercise gear and body resistance equipment that will make sure all your work sticks to your muscles. Are you ready to be the champion of the ring AND the gym? Then sign up today!
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    Nia Dance

    NiaMoves
    Yoga or dance? Dance or yoga? Both provide healthy benefits, but you only have so much free time on your hands, so how do you choose? It's simple: Don't! Nia Dance provides the best of both worlds in one class, offering a unique combination of yoga, modern dance, and even martial arts moves that sculpt the body, boost fitness levels, and clear the mind. An acronym for "non-impact aerobics," Nia lives up to its name, featuring high energy moves that emphasize natural motions that won't wear the body. You'll sculpt and strengthen your core muscles and cardiovascular system, while building the sort of flexibility that yoga forms naturally evoke. Routines are choreographed to world music and jazz, making for joyful numbers that harmonize nicely with the mind/body benefits of the physical practice. If you've never heard of Nia, but love both yoga and dancing, this is your chance to discover a routine that will become your new passion! Never make the terrible choice between yoga or dance ever again!
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    Singles Bachata (Pearland)

    Latin Dance Factory
    Looking for a dance class that really pops? Originating in the Dominican Republic, Bachata features an enthralling combination of hip motions and embellishments, giving texture to a ballroom style that relies on subtle pushing and pulling contact between partners, with both open and closed positions. This class provides a lively, collaborative environment to pick up the basics of this staple of Latin dance clubs, taught to you by an engaging and knowledgeable dance instructor. It's also a great way to get in a little exercise, as dancing has been shown to have numerous health benefits. Turn up the heat in your life by joining the hip crowd!
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    After Work Singles Bachata

    Latin Dance Factory
    Looking for a dance class that really pops? Originating in the Dominican Republic, Bachata features an enthralling combination of hip motions and embellishments, giving texture to a ballroom style that relies on subtle pushing and pulling contact between partners, with both open and closed positions. This class provides a lively, collaborative environment to pick up the basics of this staple of Latin dance clubs, taught to you by an engaging and knowledgeable dance instructor. It's also a great way to get in a little exercise, as dancing has been shown to have numerous health benefits. Turn up the heat in your life by joining the hip crowd!
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