exercise

(57 activities)
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    Singles Salsa Bootcamp (Pearland)

    Latin Dance Factory
    Looking for a bootcamp for your booty? This salsa class will do the trick, introducing you to one of the most popular dance styles worldwide. Salsa, which you've heard of time and time again, originated in New York with strong influences in Latin America and is known for its momentum and catchy beats. In this class, you'll master moves such as the titanic, around the world, and cross body lead. You'll thoroughly enjoy improving your footwork and wrap turns in this positive, high energy environment. Needless to say, this is a great way to quickly pick up the basis of salsa, and start taking advantage of a different kind of club scene. So what're you waiting for?
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    Singles Bachata Bootcamp (Pearland)

    Latin Dance Factory
    Looking for a bootcamp for your booty? This three-step, tap-pattern Bachata class will do the trick, introducing you to a Rumba-like Dominican dance! Bachata is often referred to as the dance of the guitar. Songs are based on melancholy, lost love, jealousy, and dramatic encounters. This dance is slow, sensual, and easy to learn! In this class, you'll dance to beautiful melodies in a rewarding four-hour class of premier instruction. Needless to say, this is a great way to quickly pick up the basis of Bachata, and start taking advantage of the salsa club scene.
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    Zumba

    Tropa Z Fitness
    Do you feel an insatiable urge to dance, coupled with a general nausea at the thought of running on a treadmill? Then you might have zumba fever! Zumba is the high-tempo dance fusion class that's turned the fitness world on its head, completely changing the way people think about working out. Practitioners of Zumba enjoy a body-toning workout that burns through calories thanks to its varied forms, which effectively "shock" the body, leading to greater results. Zumba is also fun! It's built around exuberant dance moves and heart-thumping Latin and world beats. Choreography is such that anybody can join in, regardless of dance ability. The only cure for zumba fever is to sweat it out!
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    Parkour (Clear Lake)

    Urban Movement
    Did you know that parkour began with military obstacle course training? Of course, it's now evolved into an art that extends beyond the military training camp, but how cool would it be to be able to say as a fun fact about yourself, "I can ace the military obstacle course." Think outside the box -- parkour will take you from point A to point B using a unique, unconventional approach that involves climbing, swinging, running, and even vaulting! Improve your physical strength, flexibility, and agility through demanding exercises meant to build up your muscles and endurance. You'll have fun while you train, expanding your imagination as you use your body in ways you never thought you could before!
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    Pole Dance Choreography

    Twisted Fit
    Learn to turn in this high tempo pole dance class! You'll be dancing to some of the most sensuous beats in music as you learn alluring choreography built around the this mesmerizing dance style. Each class, you'll begin with a body-warming stretch, before going to work on heart-pounding routines designed to play off of your natural beauty. All of this will take place in vibrant, supportive environment built to help you explore your sensual side. In addition to learning to some great dance numbers, you'll be getting a body toning workout more fun than anything you could find in the gym!
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    Couples Bachata (Pearland)

    Latin Dance Factory
    Looking for a dance class that really pops? Originating in the Dominican Republic, Bachata features an enthralling combination of hip motions and embellishments, giving texture to a ballroom style that relies on subtle pushing and pulling contact between partners, with both open and closed positions. This class provides a lively, collaborative environment to pick up the basics of this staple of Latin dance clubs, taught to you by an engaging and knowledgeable dance instructor. It's also a great way to get in a little exercise, as dancing has been shown to have numerous health benefits. Turn up the heat in your life by joining the hip crowd!
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    Kizomba

    Salrica Dance Studio
    Traditional and modern combine in Kizomba, a sensual Angolan dance! In this class, you'll have a great time learning Kizomba's steps and finding its beat. Your instructor will teach you the basics, and in no time at all, you'll be turning heads on the dance floor! Kizomba is a very romantic dance, so this is a perfect class for couples to attend together! But if you want to go stag, that's great too -- you'll be able to work on the partner-dances with any number of fellow students. So what are you waiting for? Improve your dancing, get in great shape, make new friends -- and, most importantly, have fun!
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    Bump & Grindercise

    Verticality Pole Fitness
    Looking for new ways to get excited about working out? What's more exciting than burlesque? This dance fitness class incorporates sensual beats and classic burlesque moves into a heart-thumping workout. You'll be leg-kicking your way to better cardiovascular health, core strength, and body tone. Verticality Pole Fitness prides itself on creating innovative fitness classes and providing a supportive studio environment designed to not only get students into shape, but empower and embolden them. Who knew you could sweat your booty off and feel sexy at the same time?
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    Pole Dance Midday

    Verticality Pole Fitness
    Ready for a little afternoon delight? In this beginner-friendly but all-levels-welcome class, you'll get in some great pole dancing practice while following along to the instructions of a friendly and experienced professional. The class will be built around the needs and abilities of the students, so you'll get to practice any of the basic spins, combos, and floorwork that you need! You'll also be getting in a quick and comprehensive full-body workout that will strengthen all your core muscles while improving your coordination, flexibility, endurance, and ability to move rhythmically to music. Give your afternoon a sexy little kick with this class and go back to work feeling like a total boss!
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    Parkour for Women (Downtown)

    Urban Movement
    Did you know that parkour began with military obstacle course training? Of course, it's now evolved into an art that extends beyond the military training camp, but how cool would it be to be able to say as a fun fact about yourself, "I can ace the military obstacle course." Think outside the box -- parkour will take you from point A to point B using a unique, unconventional approach that involves climbing, swinging, running, and even vaulting! Improve your physical strength, flexibility, and agility through demanding exercises meant to build up your muscles and endurance. You'll have fun while you train, expanding your imagination as you use your body in ways you never thought you could before!
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