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    Mixed Martial Arts

    How to make a mixed martial art: Two parts punch, three parts kick, and one part choke hold. Chill with an ice cold stare. This comprehensive fighting lesson will introduce you to the wildly popular world of mixed martial arts. This competitive sports allows fighters from a broad background of styles to go head-to-head in the ring. With this introduction, you'll learn elements from several martial arts proven to be effective in competition, including strikes, blocks, throws, and grappling and submission techniques. You'll build form and power with bag work and shadow boxing, and learn situational techniques via partner drills. And, when you're ready to mix things up, you'll work on combinations during controlled sparring practice. It all adds up to a cool drink of butt kicking.
    Mixed Martial Arts

    767 N Shepherd Dr, Houston

    • Learn the fundamentals of mixed martial arts fighting under the guidance of a trained instructor
    • Pick up tricks and maneuvers to take your opponent down and win the ground game
    • Tone your body and shed pounds with a heart-pounding physical sport
    • Develop mental focus and confidence to succeed in and out of the ring
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    Combat Submission Wrestling

    Are you ready to rumble? Not until you learn the fundamentals of wrestling, one of the most popular combat sports in the world. You'll be working with a professional instructor in a martial arts environment, learning takedowns, evasions, and holds, enabling you to drop your opponent to the ground and quickly lock him into submission. You'll practice these techniques with both partner drills and controlled sparring, developing the ability to read and react at the same time. Now all you need is a fearsome moniker. But you've probably had that picked for years, huh?
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    Combat Submission Wrestling

    767 N Shepherd Dr, Houston

    • Learn the basic takedowns and ground fighting techniques of sport wrestling
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an up-tempo workout routine
    • Gain the confidence and self-discipline that come from wrestling
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    Sparring

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    If you want to take your self defense abilities a step further, why not pair the martial art of Wing Tsun and the practice of sparring? In this class, you'll focus exclusively on fighting applications of the movements and principles practiced in regular classes and how to use Wing Tsun to defeat opponents using other fighting styles. Houston Backyard's Sparring classes are, first and foremost, committed to your enjoyment. You'll feel more comfortable working hard in this relaxed and friendly environment. The instructors here are dedicated making your experience feel like a two-hour vacation from stress, boredom, and everyday routines.
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    Sparring

    7100 Clarewood Dr, Houston

    • Apply your knowledge of Wing Tsun to the sparring game
    • Learn how to fight better than the average guy in a professional yet relaxing environment
    • Gain self-confidence and knowledge on personal defense, body mechanics, and more
    • Enjoy a free trial of this fun, stress-buster class
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