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    Sparring

    Looking to start exploring the world of martial arts? Sometimes it's best to go in feet first. This taekwondo sparring class is an excellent way to up your kicking game. You'll have the opportunity to practice taekwondo techniques against a live opponent in a controlled environment. Stationary drills will only take you so far. This is the perfect way to increase you ability to fight in actual circumstances, whether you're preparing for a tournament, or ensuring that you can defend yourself successfully should the situation ever arise. Build your confidence in your ability to square off against an opponent, and work up a sweat at the same time. Also, kicking people does wonders for stress release.
    Sparring

    11030 Westheimer Rd, Houston

    • Participate in a sparring-focused taekwondo class with professional martial arts instructors
    • Develop your ability to read and react to opponent by putting your moves to work in simulated scenarios
    • Get a great workout while building your confidence in your fighting skills, and letting off some steam
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    Kickboxing

    Ever have those days when you simply can't rid yourself of the burning desire to KICK, PUNCH, ELBOW, AND POUND something? Maybe you spilled coffee on your white shirt, or maybe you got yourself locked out of your apartment. Whatever the case may be, Impact Strong invites you to blow off some steam during a kickboxing class! During this free trial class, you'll take out your daily frustration on punching bags by using proper kickboxing moves. Not only will you get a great workout, but you'll also pick up basic self-defense techniques. Try it once and you'll be hooked!
    Kickboxing

    915 Spring Cypress Rd, Spring

    • Blow off some steam during an addictive Impact Kickboxing class
    • Get a great workout by kicking, punching, elbowing, and pounding bags
    • Pick up basic self-defense moves and techniques
    • Indulge in a free trial class that's sure to have you hooked
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    Wrestling

    Are you ready to rumble??? Not until you learn the fundamentals of wrestling, one of the most popular combat sports in the world! You'll work with a professional instructor in a martial arts environment, learning takedowns, evasions, and holds, enabling you to drop your opponent to the ground and quickly lock him into submission. You'll practice these techniques with both partner drills and controlled sparring, developing the ability to read and react at the same time. Now all you need is a fearsome moniker. But not the Vimblynator. That one's taken.
    Wrestling

    5756 S Rice Ave, Houston

    • Learn the basic takedowns and ground fighting techniques of sport wrestling
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an up-tempo workout routine
    • Gain the confidence and self-discipline that come from wrestling
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    Mixed Martial Arts

    How to make a mixed martial art: Two parts punch, three parts kick, and one part choke hold. Chill with an ice cold stare. This comprehensive fighting lesson will introduce you to the wildly popular world of mixed martial arts. This competitive sports allows fighters from a broad background of styles to go head-to-head in the ring. With this introduction, you'll learn elements from several martial arts proven to be effective in competition, including strikes, blocks, throws, and grappling and submission techniques. You'll build form and power with bag work and shadow boxing, and learn situational techniques via partner drills. And, when you're ready to mix things up, you'll work on combinations during controlled sparring practice. It all adds up to a cool drink of butt kicking.
    Mixed Martial Arts

    767 N Shepherd Dr, Houston

    • Learn the fundamentals of mixed martial arts fighting under the guidance of a trained instructor
    • Pick up tricks and maneuvers to take your opponent down and win the ground game
    • Tone your body and shed pounds with a heart-pounding physical sport
    • Develop mental focus and confidence to succeed in and out of the ring
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    Brazilian Jiu-Jitsu

    Big old bully got your number? And they said the wedgies would stop after junior high. Time to flip the script with Brazilian Jitsu! During this BJJ class you'll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with ease with quick and efficient grappling moves. BJJ is both an effective self-defense technique and one of the most popular styles brought into the cage in mixed martial arts competition. You'll focus on the fundamentals and applying those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Next time someone tries to take your lunch money in the office cafeteria, introduce them to your little friends, lighting and thunder!
    Brazilian Jiu-Jitsu

    5756 S Rice Ave, Houston

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Boxing

    This is a class with a hook. A mean right one, in fact. You'll learn the sweet science of fisticuffs in a gym featuring state-of-art equipment and professional instruction. Boxing is a great way to satiate your competitive side, while also providing a highly effective workout that will help you build a toned, strong body. You will use bags and shadow boxing to develop form, power, and speed, and work in controlled sparring sessions to learn to effectively read and react to opponents. Whether you're looking to fight in competition, or just searching for a great workout as part of an energetic gym, you'll find yourself at home in this welcoming and supportive community. It's hands up a great time!
    Boxing

    5756 S Rice Ave, Houston

    • Develop your boxing skills in a professional martial arts studio
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an up-tempo workout routine
    • Gain the confidence and self-discipline that come from boxing
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    Sparring

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    If you want to take your self defense abilities a step further, why not pair the martial art of Wing Tsun and the practice of sparring? In this class, you'll focus exclusively on fighting applications of the movements and principles practiced in regular classes and how to use Wing Tsun to defeat opponents using other fighting styles. Houston Backyard's Sparring classes are, first and foremost, committed to your enjoyment. You'll feel more comfortable working hard in this relaxed and friendly environment. The instructors here are dedicated making your experience feel like a two-hour vacation from stress, boredom, and everyday routines.
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    Sparring

    7100 Clarewood Dr, Houston

    • Apply your knowledge of Wing Tsun to the sparring game
    • Learn how to fight better than the average guy in a professional yet relaxing environment
    • Gain self-confidence and knowledge on personal defense, body mechanics, and more
    • Enjoy a free trial of this fun, stress-buster class
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    Martial Arts: Weapons

    Martial arts training may have you confident that you can take an unarmed assailant, but what do you do when someone brings a knife to a fist fight? This weapons training course will teach you the art of defending yourself against weapons-based attacks, as well as how to use weapons to gain the advantage. You'll work with sticks, staffs, knives, and even swords, learning to block and strike in a variety of situational drills and exercises. You'll also learn how to best defend yourself against a gun attack should the unthinkable ever occur. It's good to be confident. It's better to be prepared.
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    Martial Arts: Weapons

    11030 Westheimer Rd, Houston

    • Learn to use and defend against a variety of classic and improvised weapons in a martial arts studio
    • Develop your ability to read and block incoming attacks, and to execute effective counters
    • Build your confidence in your ability to successfully defend yourself against an armed assailant
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    Self Defense (Studio Fitness)

    If there's anything that reports on the news, action movies, and crime shows teach us, it's that self-defense is a practical and useful skill to have. But you can't just learn one martial art and call it a day! You need to learn how to handle real-life situations, which may involve attackers with weapons or even multiple attackers at once. Learn to keep yourself safe with this self-defense class, which combines different martial arts to give you a more eclectic background! Pick up moves and skills that can be traced to Kung Fu, Karate, Tai Chi, Qigong, Capoeira, and even Tae Kwon Do. You'll train your body to become more physically fit and alert to your surroundings. In addition, the course will cover how to handle weapons such as guns and knives. Don't let anyone get the jump on you -- learn how to effectively defend yourself!
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    Self Defense (Studio Fitness)

    2215 Lawrence St, Houston

    • Learn practical self-defense in a class that emphasizes an eclectic study of martial arts
    • Practice moves from a blend of Kung Fu, Karate, Tai Chi, Qigong, Capoeira, and Tae Kwon Do
    • Increase your overall physical strength and alertness through training exercises
    • Be able to handle weapons such as guns and knives -- an integral part of danger in the real world
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