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    Mixed Martial Arts

    How to make a mixed martial art: Two parts punch, three parts kick, and one part choke hold. Chill with an ice cold stare. This comprehensive fighting lesson will introduce you to the wildly popular world of mixed martial arts. This competitive sports allows fighters from a broad background of styles to go head-to-head in the ring. With this introduction, you'll learn elements from several martial arts proven to be effective in competition, including strikes, blocks, throws, and grappling and submission techniques. You'll build form and power with bag work and shadow boxing, and learn situational techniques via partner drills. And, when you're ready to mix things up, you'll work on combinations during controlled sparring practice. It all adds up to a cool drink of butt kicking.
    Mixed Martial Arts

    767 N Shepherd Dr, Houston

    • Learn the fundamentals of mixed martial arts fighting under the guidance of a trained instructor
    • Pick up tricks and maneuvers to take your opponent down and win the ground game
    • Tone your body and shed pounds with a heart-pounding physical sport
    • Develop mental focus and confidence to succeed in and out of the ring
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    Brazilian Jiu-Jitsu

    Big old bully got your number? And they said the wedgies would stop after junior high. Time to flip the script with Brazilian Jitsu! During this BJJ class you'll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with ease with quick and efficient grappling moves. BJJ is both an effective self-defense technique and one of the most popular styles brought into the cage in mixed martial arts competition. You'll focus on the fundamentals and applying those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Next time someone tries to take your lunch money in the office cafeteria, introduce them to your little friends, lighting and thunder!
    Brazilian Jiu-Jitsu

    5756 S Rice Ave, Houston

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Sparring

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    If you want to take your self defense abilities a step further, why not pair the martial art of Wing Tsun and the practice of sparring? In this class, you'll focus exclusively on fighting applications of the movements and principles practiced in regular classes and how to use Wing Tsun to defeat opponents using other fighting styles. Houston Backyard's Sparring classes are, first and foremost, committed to your enjoyment. You'll feel more comfortable working hard in this relaxed and friendly environment. The instructors here are dedicated making your experience feel like a two-hour vacation from stress, boredom, and everyday routines.
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    Sparring

    7100 Clarewood Dr, Houston

    • Apply your knowledge of Wing Tsun to the sparring game
    • Learn how to fight better than the average guy in a professional yet relaxing environment
    • Gain self-confidence and knowledge on personal defense, body mechanics, and more
    • Enjoy a free trial of this fun, stress-buster class
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