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    Capoeira

    Hone your mental and physical awareness through the unique Afro-Brazilian martial art called capoeira! On the outside, capoeira looks almost like a graceful, fluid dance -- a combination of music and deft acrobatics. However, capoeira is actually very powerful and calculated, throwing martial arts into the mix. During this class, you'll get a preliminary grasp on the fundamentals of capoeira, putting yourself on the path to developing your strength, coordination, flexibility, endurance, and self-awareness. Come join this is a brilliant fusion of fight and dance!
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    Capoeira

    12260 Gulf Fwy, Houston

    • Learn the fundamentals of capoeira, an Afro-Brazilian self-defense system
    • Practice this rewarding combination of martial arts, dance, music, and acrobatics
    • Improve your strength, coordination, flexibility, and endurance
    • Increase your mental concentration and self-awareness
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    Self Defense (Studio Fitness)

    If there's anything that reports on the news, action movies, and crime shows teach us, it's that self-defense is a practical and useful skill to have. But you can't just learn one martial art and call it a day! You need to learn how to handle real-life situations, which may involve attackers with weapons or even multiple attackers at once. Learn to keep yourself safe with this self-defense class, which combines different martial arts to give you a more eclectic background! Pick up moves and skills that can be traced to Kung Fu, Karate, Tai Chi, Qigong, Capoeira, and even Tae Kwon Do. You'll train your body to become more physically fit and alert to your surroundings. In addition, the course will cover how to handle weapons such as guns and knives. Don't let anyone get the jump on you -- learn how to effectively defend yourself!
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    Self Defense (Studio Fitness)

    2215 Lawrence St, Houston

    • Learn practical self-defense in a class that emphasizes an eclectic study of martial arts
    • Practice moves from a blend of Kung Fu, Karate, Tai Chi, Qigong, Capoeira, and Tae Kwon Do
    • Increase your overall physical strength and alertness through training exercises
    • Be able to handle weapons such as guns and knives -- an integral part of danger in the real world
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