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    Women's Boxing

    Womens Elite Boxing Club
    If you've been feeling stressed out lately, then boxing is the perfect outlet for you Imagine the face of all your worries smack-dab in the middle of the punching bag, and let it all loose! Plus, you'll be getting a great workout while you vent. A combination of cardio and strength training, boxing will tone every muscle in your body, from your arms and core down to your legs. You'll learn the fundamentals behind the combat sport, practicing your stances in an offensive and defensive capacity. Join a long league of women boxers whose legacy began in 1876 during the first women's boxing fight in the US! It is important to note how much boxing has grown in America recently, and its potential as a sport and a physical exercise. Fight stress, get fit, and go home safe!
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    Wrestling

    Paradigm Training Center
    Are you ready to rumble??? Not until you learn the fundamentals of wrestling, one of the most popular combat sports in the world! You'll work with a professional instructor in a martial arts environment, learning takedowns, evasions, and holds, enabling you to drop your opponent to the ground and quickly lock him into submission. You'll practice these techniques with both partner drills and controlled sparring, developing the ability to read and react at the same time. Now all you need is a fearsome moniker. But not the Vimblynator. That one's taken.
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    Muay Thai Kickboxing

    Mousels Mixed Martial Arts Academy
    Start sticking your feet in other people's mouths! This class will introduce you to the world of Thai kickboxing, one of the world's most fiercely competitive martial arts. You'll master fundamental strikes by developing form and power through bag work. You'll also develop your technique and ability to read opponents in safe, controlled sparring practice. In addition to being a fun competitive sport, kickboxing is a fierce workout, which will lead to increased physical strength, stamina, and cardiovascular health. Need more? Kicking people around is also a great way to let off steam.
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    Wing Tsun

    Houston's "Backyard" Wing Tsun Kung Fu
    You crave that post-workout feeling but the pre-workout blues are way too strong! It's easy to forget that there are many ways to maintain your all-around fitness while having a great time, such as the martial art of Wing Tsun! Houston Backyard's Wing Tsun Kung Fu classes are, first and foremost, committed to your enjoyment. You'll feel more comfortable working hard in this relaxed and friendly environment. The instructors here are dedicated to making your experience feel like a two-hour vacation from stress, boredom, and everyday routines. Not only will you start looking forward to working out, but you'll also learn how to control any potential opponents by using their own force against them. Sure, you'll work hard, but this is also your time of the day to let loose and enjoy yourself.
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    Brazilian Jiu Jitsu

    Urban Jungle Self Defense
    Want to learn a martial art that will not only teach you to defend yourself against a larger opponent, but will totally change your life as well? Then sign up for Urban Jungle's Brazilian Jiu Jitsu Class; the first session is free! You'll start with the fundamentals, working on throws, strikes, locks, and more. But these skills and techniques apply to much more than just fighting! Brazilian Jiu Jitsu is all about patience, control, and the efficient expenditure of energy -- all principles that, when mastered, will improve every aspect of your life! After internalizing the principles of Jiu Jitsu, your daily interactions with people will go more smoothly. You will develop self-control and discipline, and learn to maintain an inner calm. So join us today, and revolutionize your life!
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    Submission Grappling

    Paradigm Training Center
    Wrestling with your mixed martial arts training? Get the leverage you need with some submission grappling training! Submission grappling focuses on the floor elements of Brazilian Jiu Jitsu, teaching both efficient locks, chokes, and body positions to take the fight out of your opponent, and escapes to get free when you find yourself caught in another fighter's grip. These techniques are a perfect compliment to to mixed martial arts training, and the classes members themselves are often participants in submission tournaments in the area. In addition to building confidence in your ground game, this class will be a great compliment to your fitness by helping to develop your core strength and stamina. Plus, who doesn't like rolling around on the ground?
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    Mixed Martial Arts

    Urban Jungle Self Defense
    So many great martial arts styles, who can choose just one? Learn the style that encompasses all of the best skills and techniques, from the place voted "Best MMA Studio" in the city by the Houston Press! In this class, you'll focus on the five main components of MMA: Brazilian Jiu Jitsu, Judo, Muay Thai kickboxing, boxing, and wrestling. By combining these, you'll learn to create a flow that lets you experience the full benefit derived from each individual art. Plus, in no time at all, you'll be in the best shape of your life; just a few minutes in the ring is an intense workout, so your cardio fitness level will improve immensely. Plus, you'll reach new heights of strength and agility! So come join us today -- no experience is necessary, and the first class is free!
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    MMA Sparring

    Paradigm Training Center
    Got your eyes on gladiatorial glory? Prepare yourself for the MMA cage with class dedicated to sparring! Mixed Martial Arts has risen to become one of the most popular combat sports in the world, allowing participants to square off against one another using a wide range of martial arts styles. During this class, you'll learn to incorporate your martial arts training in the ring against other opponents during controlled sparring. You will receive on-the-go advice to improve your technique, and to develop your ability to read and react to live fighting scenarios. In addition to boosting your readiness and confidence for actual competition, live sparring is a great compliment to your fitness routine. Many glorious victories await!
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    Boxing

    Mousels Mixed Martial Arts Academy
    This is a class with a hook. A mean right one, in fact. You'll be learning the sweet science of fisticuffs in a gym featuring state-of-art equipment and professional instruction. Boxing is a great way to satiate your competitive side, while also providing a highly effective workout that will help you build a toned, strong body. You'll be using bags and shadow boxing to develop form, power, and speed while you work in controlled sparring sessions to learn to effectively read and react to opponents. Whether you're looking to fight in competition, or just looking for a great workout as part of an energetic gym, you'll find yourself at home in this welcoming and supportive community. It's hands up a great time!
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    Brazilian Jiu-Jitsu

    Paradigm Training Center
    Big old bully got your number? And they said the wedgies would stop after junior high. Time to flip the script with Brazilian Jitsu! During this BJJ class you'll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with ease with quick and efficient grappling moves. BJJ is both an effective self-defense technique and one of the most popular styles brought into the cage in mixed martial arts competition. You'll focus on the fundamentals and applying those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Next time someone tries to take your lunch money in the office cafeteria, introduce them to your little friends, lighting and thunder!
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