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    Discover Scuba Diving Course

    Not sure if you want to take the plunge required for full Scuba certification? This class is a great way to get your feet wet, and find out! You'll suit up in professional SCUBA gear, and work with professional divers in an indoor saline pool. This is a great way to get introduced to the essentials of Scuba diving, and gain confidence under water. You'll learn about the gear you'll be using to dive, find out what it's like to breathe under water, pick up some key skills, and find out what it takes to earn a certification. All in all, it's sure to be breath of fresh air.
    Discover Scuba Diving Course

    4502 Almeda Rd, Houston

    • Experience the thrill of breathing under water during this Scuba class for first timers
    • Pick up some of the basic skills of Scuba in a saline water tank housed in a diving facility
    • Learn Scuba terminology, how the gear works, and how to become a certified diver
    • Build confidence in your abilities while swimming underwater and exploring
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    Open Water Diver

    Looking to get back to your protozoan roots? The underwater world offers unparalleled adventures, but unlike with your single cell ancestors, it's going to take some training to get there. This open water course will teach you what you need to know to earn your Scuba certification. You'll learn the basic principles of diving, including safety and problem management, and partake in confined water dives to pick up the fundamental skills of diving. Then you'll take to the open water to further hone these skills and develop your confidence while exploring. This program will take place over multiple training sessions, and includes classroom time, indoor tank tie, and four lake dives. Say hello to Aquaman.
    Open Water Diver

    4502 Almeda Rd, Houston

    • Learn to dive in a course designed to train novices all the way through Scuba certification
    • Master fundamental knowledge in the classroom and basic skills in an indoor saline tank
    • Experience four lake dives to build your skill set alongside a certified diving instructor
    • Open up the doors to an exciting world of underwater adventure and exploration
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    Kickboxing

    Ready to kick your workout routine into high gear? In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with a series of stretches that will prepare your body for the cardio to come. Then, you'll move on to the main show -- kickboxing! You'll follow along with a trained professional who will take you through drills that will teach you basic kickboxing moves, like front kicks, back kicks, jabs, roundhouses, and many more! Finally, you'll give your body a nice 15-minute cool down by engaging in toning and sculpting exercises that will make sure all your work sticks to your muscles. Sounds like a total K.O.!
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    Kickboxing

    9630 Westheimer, Houston

    • Experience the burn of a comprehensive kickboxing workout in this signature "Power Hour"-style class
    • Work with an experienced professional to learn key kickboxing moves, such as roundhouses, jabs, crosses, hooks, and much more
    • Get a great, calorie-burning workout that combines kickboxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
    • Give yourself a confidence boost, both mentally and physically
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    Boxing

    If you're looking for a way to cram all the awesomeness of a full-body boxing workout into one hour, then you've come to the right place! In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with exercises like stretching, jogging, jumping, squats, and more. Then, you'll move on to the main show -- boxing! You'll work on and off professional punching bags as you execute rounds of 3-minute drills that consists of fast-paced but simple boxing combinations followed by a minute of active rest. Finally, you'll give your body a nice 15-minute cool down by using exercise gear and body resistance equipment that will make sure all your work sticks to your muscles. Are you ready to be the champion of the ring AND the gym? Then sign up today!
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    Boxing

    9630 Westheimer, Houston

    • Experience the burn of a comprehensive boxing workout in this signature "Power Hour"-style class
    • Work with professional trainers to learn basic boxing combinations, proper stretching and squatting form, core-strengthening exercises, and much more
    • Get a great, calorie-burning workout that combines boxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
    • Give yourself a confidence boost, both mentally and physically
    BOOK NOW ← Back

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