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    Wing Tsun

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    You crave that post-workout feeling but the pre-workout blues are way too strong! It's easy to forget that there are many ways to maintain your all-around fitness while having a great time, such as the martial art of Wing Tsun! Houston Backyard's Wing Tsun Kung Fu classes are, first and foremost, committed to your enjoyment. You'll feel more comfortable working hard in this relaxed and friendly environment. The instructors here are dedicated to making your experience feel like a two-hour vacation from stress, boredom, and everyday routines. Not only will you start looking forward to working out, but you'll also learn how to control any potential opponents by using their own force against them. Sure, you'll work hard, but this is also your time of the day to let loose and enjoy yourself.
    Wing Tsun

    7100 Clarewood Dr, Houston

    • Train in the Chinese martial art of Wing Tsun while fulfilling your daily workout quota
    • Learn how to fight better than the average guy in a professional yet relaxing environment
    • Gain self-confidence and knowledge on personal defense, body mechanics, and more
    • Enjoy a free trial of this fun, stress-buster class
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    Brazilian Jiu Jitsu

    Want to learn a martial art that will not only teach you to defend yourself against a larger opponent, but will totally change your life as well? Then sign up for Urban Jungle's Brazilian Jiu Jitsu Class; the first session is free! You'll start with the fundamentals, working on throws, strikes, locks, and more. But these skills and techniques apply to much more than just fighting! Brazilian Jiu Jitsu is all about patience, control, and the efficient expenditure of energy -- all principles that, when mastered, will improve every aspect of your life! After internalizing the principles of Jiu Jitsu, your daily interactions with people will go more smoothly. You will develop self-control and discipline, and learn to maintain an inner calm. So join us today, and revolutionize your life!
    Brazilian Jiu Jitsu

    1035 W 18th St, Houston

    • Learn the fundamentals of Jiu Jitsu, including chokes, throws, and strikes
    • Develop self-discipline and control by pushing your limits of fitness and skill
    • Practice expending energy in the most efficient way possible as you learn to defend yourself against larger opponents
    • Achieve an inner calm by mastering your emotions
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    Indian Classical Dance (The Arts Center)

    There is more to Indian danc than just Bollywood. Come learn Indian classical dance, an art that combines dancing with storytelling. You'll learn to bring stories to life with your hands, your feet, and facial expressions. Classical dance performances usually feature the opposing powers of good and evil, narrated through hand gestures and controlled facial expressions. Never had prior dance experience? No worries! The classes are casual, focusing on teaching you the basics to prepare you for more complicated moves. You'll start off with a warm-up before launching into the choreography. By the end of the session, you'll have a greater understanding of Indian classical dance -- not to mention a good full body workout!
    Indian Classical Dance (The Arts Center)

    3410 - A Highway 6 Blvd, Sugar Land

    • Learn the basics of Indian classical dance, an art form that combines dance with storytelling
    • Start off with a warm-up to get your body prepared for choreography
    • Improve your flexibility as you learn to use your body as a vehicle for story narration
    • Leave with a greater understanding of and appreciation for Indian classical dance
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    Beginner Wing Chun

    When you are learning Wing Chun, you are learning a direct, simple technique that is devastatingly effective. It's basically a no nonsense form of Chinese Kung Fu -- no rules, rituals, or flashy movements. Instead, this class will show you how to use the minimum amount of energy to achieve the maximum amount of damage in the shortest amount of time. But this form goes far beyond that. You will not only train your body, but your spirit and mind as well. You everyday life will be transformed -- you will see new ways of seeing and solving everyday challenges. So join us at the Wing Chun Kung Fu Academy, and learn not only how to defend yourself, but also transform your life!
    Beginner Wing Chun

    20527 Farm to Market 1093, Richmond

    • Learn the fundamentals of one of the most efficient combat self-defense system in the world
    • Use minimum energy to achieve maximum damage in the shortest time possible
    • Master simple, direct, and effective techniques that are applied simultaneously in combination for attack and defense
    • Transform your everyday life by training the trinity of body, mind, and spirit
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    Submission Grappling

    Wrestling with your mixed martial arts training? Get the leverage you need with some submission grappling training! Submission grappling focuses on the floor elements of Brazilian Jiu Jitsu, teaching both efficient locks, chokes, and body positions to take the fight out of your opponent, and escapes to get free when you find yourself caught in another fighter's grip. These techniques are a perfect compliment to to mixed martial arts training, and the classes members themselves are often participants in submission tournaments in the area. In addition to building confidence in your ground game, this class will be a great compliment to your fitness by helping to develop your core strength and stamina. Plus, who doesn't like rolling around on the ground?
    Submission Grappling

    5756 S Rice Ave, Houston

    • Build your skill in the most effective submission grappling techniques of Brazilian Jiu Jitsu
    • Learn to overcome opponents with effective joint locks, chokes, and body position
    • Develop second-nature instincts on the ground to get out of tough situations
    • Gain the mental and physical health benefits that come studying self-defense
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    Meditation Workshop

    You've heard so much about the benefits of meditation, and you still haven't given it a go? Well with Chung Tai Zen Center's free trial meditation class, you can finally see what all the fuss is about. During this workshop, you'll spend an hour learning the simple technique of meditation, which you can apply to your everyday routine to boost your mental health. In no time, you'll discover the numerous benefits associated with meditation, such as increased concentration, stamina, and inner peace. This simple, acclaimed practice has changed many lives for the better, and it'll pave the way for a brand new, energized you -- a person always ready to start the day with positivity and grace!
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    Meditation Workshop

    12129 Bellaire Blvd, Houston

    • Learn the simple technique of meditation in a free trial class
    • Discover the numerous health benefits associated with meditation
    • Feel comfortable in a professional environment alongside like minded beginners
    • Get in touch with your physical, mental, and spiritual being
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    Girls Night Out Beading (Queenston)

    To bead, or not to bead? That's no question. Girls night out at Beadoholique is a no brainer! During this fun, social workshop, you'll learn to make beautiful handcrafted pieces while working alongside an experienced jewelry designer, Lisa. Not only is this a great way to learn the fundamentals of making unique accessories, but it's also the perfect place to make new jewelry-loving girlfriends. And when all's said and done, you'll walk out of class with a fun, sassy wire ring, made and designed by you!
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    Girls Night Out Beading (Queenston)

    17311 FM 529, Houston

    • Learn fundamental bead and threading techniques used in making handcrafted accessories
    • Leave class with a stunning new piece to add to your wardrobe or gift
    • Just for beginners
    • Enjoy expressing your creativity during a fun, social "girls night out"workshop
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    Southern West Coast Swing Fest

    Who says the South can't West Coast Swing? Come down to Salrica Dance Studio and prove the naysayers wrong, with Westie Fest! You'll learn the foundations of this awesome throwback dance, in a comfortable and supportive environment. Your expert instructor will know exactly how to guide you and your partner to the next level of dance skill. Practice steps, spins, tosses, and more! West Coast Swing is a great way to get in great shape -- cause you've gotta be fit to Swing! Raise your flexibility, strength, agility, and stamina! In no time you'll be looking and feeling your best, and turning heads with your moves AND your bod! Happy swinging!
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    Southern West Coast Swing Fest

    10668 Westheimer Rd, Houston

    • Learn the fundamentals of West Coast Swing under the tutelage of an expert instructor
    • Practice your steps, turns, spins, and tosses!
    • Spice up a relationship or spend special time with a friend
    • Get in great shape by increasing your flexibility, strength, and agility
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    Couples Cumbia (Pearland)

    Hey twinkle toes, want to learn one of the hottest styles dances in Latin night clubs today? Cumbia is is a lively dance that got its start as a courtship style in African cultures, but has evolved with European instruments and characteristics into a fun, social dance for any occasion. This laidback class is the perfect way to pick up this style, exploring the momentum and energy of Cumbia's fundamental moves, as well as the attitude and embellishments that give it its flair. Once you're done with this class, you'll be setting the dance floor on fire!
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    Couples Cumbia (Pearland)

    111814 N Clear Lake Loop, Pearland

    • Learn the fundamental moves, rhythms, and embellishments of Cumbria
    • Explore the variations of this popular Latin style in a laidback social studio
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Explore dance as vehicle for cultural communication and artistic expression
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    Singles Salsa After Work for Men

    Looking for a little more heat in your life? Try a some salsa! While this wildly popular social dance originated in New York City, it traces its roots to Latin America, and as such is known for its enthralling flourishes and accompanying Afro-Cuban beats. This uptempo class is the perfect way to pick up the fundamentals of salsa in a fun, laid back environment with a motivating instructor. With a little practice, you'll quickly master the fundamental foot patterns of this dance, and soon find yourself tearing it up in the Latin dance club scene!
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    Singles Salsa After Work for Men

    3055 Sage Rd, Pearland

    • Learn the fundamental moves, rhythms, and embellishments of Salsa
    • Explore the variations of this popular Latin style in an energetic social studio
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Explore dance as vehicle for cultural communication and artistic expression
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