If you're looking for a way to cram all the awesomeness of a full-body boxing workout into one hour, then you've come to the right place!
In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with exercises like stretching, jogging, jumping, squats, and more.
Then, you'll move on to the main show -- boxing! You'll work on and off professional punching bags as you execute rounds of 3-minute drills that consists of fast-paced but simple boxing combinations followed by a minute of active rest.
Finally, you'll give your body a nice 15-minute cool down by using exercise gear and body resistance equipment that will make sure all your work sticks to your muscles.
Are you ready to be the champion of the ring AND the gym? Then sign up today!
Note: This is a free trial for first time students only. Gloves will be provided.
What to expect
- Experience the burn of a comprehensive boxing workout in this signature "Power Hour"-style class
- Work with professional trainers to learn basic boxing combinations, proper stretching and squatting form, core-strengthening exercises, and much more
- Get a great, calorie-burning workout that combines boxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
- Give yourself a confidence boost, both mentally and physically
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.