Ready to kick your workout routine into high gear?
In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with a series of stretches that will prepare your body for the cardio to come.
Then, you'll move on to the main show -- kickboxing! You'll follow along with a trained professional who will take you through drills that will teach you basic kickboxing moves, like front kicks, back kicks, jabs, roundhouses, and many more!
Finally, you'll give your body a nice 15-minute cool down by engaging in toning and sculpting exercises that will make sure all your work sticks to your muscles.
Sounds like a total K.O.!
Note: This is a free trial for first time students only. Gloves will be provided.
What to expect
- Experience the burn of a comprehensive kickboxing workout in this signature "Power Hour"-style class
- Work with an experienced professional to learn key kickboxing moves, such as roundhouses, jabs, crosses, hooks, and much more
- Get a great, calorie-burning workout that combines kickboxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
- Give yourself a confidence boost, both mentally and physically
|Tue, Apr 23||9:30am||1 hour||$0.00|
|Tue, Apr 23||5:45pm||1 hour||$0.00|
|Wed, Apr 24||5:30am||1 hour||$0.00|
|Wed, Apr 24||12:00pm||1 hour||$0.00|
|Thu, Apr 25||9:30am||1 hour||$0.00|
|Thu, Apr 25||4:30pm||1 hour||$0.00|
|Thu, Apr 25||5:45pm||1 hour||$0.00|
|Fri, Apr 26||5:30am||1 hour||$0.00|
|Fri, Apr 26||12:00pm||1 hour||$0.00|
|Sat, Apr 27||11:00am||1 hour||$0.00|
|Sun, Apr 28||10:30am||1 hour||$0.00|
|Mon, Apr 29||5:30am||1 hour||$0.00|
|Mon, Apr 29||12:00pm||1 hour||$0.00|
|Mon, Apr 29||7:00pm||1 hour||$0.00|
|Wed, May 1||5:30am||1 hour||$0.00|
|Thu, May 2||9:30am||1 hour||$0.00|
|Thu, May 2||4:30pm||1 hour||$0.00|
|Thu, May 2||5:45pm||1 hour||$0.00|
|Fri, May 3||5:30am||1 hour||$0.00|
|Fri, May 3||12:00pm||1 hour||$0.00|
|Sat, May 4||11:00am||1 hour||$0.00|
|Sun, May 5||10:30am||1 hour||$0.00|
|Tue, Dec 31||5:30am||1 hour||$0.00|
|Tue, Dec 31||12:00pm||1 hour||$0.00|
|Tue, Dec 31||7:00pm||1 hour||$0.00|
Ready to Book?Select a time slot first! (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.