Self Defense (Studio Fitness)

What to expect
  • Learn practical self-defense in a class that emphasizes an eclectic study of martial arts
  • Practice moves from a blend of Kung Fu, Karate, Tai Chi, Qigong, Capoeira, and Tae Kwon Do
  • Increase your overall physical strength and alertness through training exercises
  • Be able to handle weapons such as guns and knives -- an integral part of danger in the real world
If there's anything that reports on the news, action movies, and crime shows teach us, it's that self-defense is a practical and useful skill to have. But you can't just learn one martial art and call it a day!

You need to learn how to handle real-life situations, which may involve attackers with weapons or even multiple attackers at once. Learn to keep yourself safe with this self-defense class, which combines different martial arts to give you a more eclectic background!

Pick up moves and skills that can be traced to Kung Fu, Karate, Tai Chi, Qigong, Capoeira, and even Tae Kwon Do. You'll train your body to become more physically fit and alert to your surroundings. In addition, the course will cover how to handle weapons such as guns and knives.

Don't let anyone get the jump on you -- learn how to effectively defend yourself!

Note: The class is part of the Unlimited Month package. If you do not sign up for the package, then the Drop-In rate applies.
Key Highlights
Price $15.00 per guest
Duration / Session 75 min
# Sessions 1
If you miss a class, you can reschedule, but you must notify the instructor first.

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