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    POLE LAB: Liquid Motion (all levels)

    (1)
    Up for some vertical fitness? Whether you're a determined professional, or an open-minded novice, this pole dance mixer is a great way to round out your sexy side. Learn from a dance professional. Work a variety of tricks and transitions to add to your repertoire, and develop your musicality and motor coordination at the same time. Mix and mingle with fellow students in a fun, supportive ambiance designed to inspire confidence and strengthen your sense of self. Round and round you go, where you end up, nobody knows!
    POLE LAB: Liquid Motion (all levels)

    554 Waugh Dr, Houston

    • Develop your pole dance skills during an all-levels mixup class
    • Work on a tricks, transitions, and floor techniques
    • Get fit and build your motor skills and musicality
    • Enjoy a fun, social setting designed to empower
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    1 positive reviews
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    Lissercize

    (1)
    The polls are in, and poles are in! In recent years, pole dancing has surged in popularity, and not just on account of its sex appeal. Pole dancing is trumpeted as a road to self-empowerment, and provides a strong fitness element that leads to stronger, healthier bodies. This aerobic dance class takes full advantage of those aspects, providing a high-energy, supportive environment where you can let loose, have fun dancing, and tone your body while you're at it! You'll listen to heart-pounding beats as you sweat and shimmy your way to a sexier self, following along with a trainer and learning as you go. Or you could do jumping jacks and squats in your living room. That's fun too.
    Lissercize

    554 Waugh Dr, Houston

    • Discover an innovative aerobic dance class that utilizes the vertical pole
    • Tone your body with body elongating poses, core exercises, and heart-pumping dances
    • Listen to fun, energetic beats while you get fit and build confidence
    • Enjoy a supportive workout environment that encourages and inspires
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    1 positive reviews
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    Pole Dance

    (1)
    It's time to meet your new favorite dance partner: the pole! In this comfortable and beginner-friendly group class, you'll get a hands-on introduction to this sizzling style of dance. You'll enjoy following along to the instructions of a friendly and experienced professional who will take you through the basic moves of pole dance -- including your very first turn! After you feel comfortable with these basics, you'll end class by putting them all together in a showstopping combination. And with all this sexy fun going on, you may not even notice the great, comprehensive, full-body workout you'll be getting... ...but you'll certainly be feeling the confidence boost you'll be getting from it, you minx!
    Pole Dance

    554 Waugh Dr, Houston

    • Discover the fun and sexy sport of pole dancing in a beginner-friendly, professionally-led class
    • Learn basic moves and transitions, as well as your first spin, then put it all together in a combination dance
    • Enjoy getting in a great, full-body workout that will strengthen your core muscles and improve flexibility
    • Give yourself a major, sassy confidence boost as you tap into your sultry side and get fit
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    1 positive reviews
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    Candlelight Flexibility

    (1)
    What's the best way to unwind from the stress of the everyday? Easy -- light some candles, put on some comfy workout clothes, and stretch it out! In this class, you'll enjoy following along to the simple instructions of a friendly fitness expert while being surrounded by gloriously soothing candlelight. As you breathe out your stresses, you'll make your way through a series of invigorating and strengthening stretches that will ease your tired muscles and better your body overall. Plus, you'll enjoy being in a studio environment among fellow focused students that will help you find your own zen. Just maybe try not to stretch too close to the candles -- stopping, dropping, and rolling isn't exactly part of the curriculum!
    Candlelight Flexibility

    554 Waugh Dr, Houston

    • Enjoy a calming, candlelit exercise class devoted to stretching out sore muscles and improving flexibility
    • Follow along to the easy and relaxed instructions of a trained professional who will lead you through a series of invigorating stretches
    • Build better flexibility, muscle tone, body control, and more in a fitness-focused environment
    • Forget about the stress of your week as you unwind with this unique class
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    1 positive reviews
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    Bump & Grindercise

    (1)
    Looking for new ways to get excited about working out? What's more exciting than burlesque? This dance fitness class incorporates sensual beats and classic burlesque moves into a heart-thumping workout. You'll be leg-kicking your way to better cardiovascular health, core strength, and body tone. Verticality Pole Fitness prides itself on creating innovative fitness classes and providing a supportive studio environment designed to not only get students into shape, but empower and embolden them. Who knew you could sweat your booty off and feel sexy at the same time?
    Bump & Grindercise

    554 Waugh Dr, Houston

    • Discover an innovative aerobic dance class that utilizes burlesque moves for a fun, yet artistic and sex, workout
    • Tone, strengthen, and stretch your body with body elongating poses and core exercises
    • Listen to fun, energetic beats while you get fit and build confidence
    • Enjoy a supportive workout environment that encourages and inspires
    BOOK NOW ← Back
    1 positive reviews
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    Do tWERK

    (1)
    Forget about workin' -- get to twerkin' with this ultra-high-energy exercise class! As you follow along to the fast-paced and fun moves of your instructor, you'll pump, pop, drop, wiggle, and wind your way to a great workout. You'll be working on strengthening your core muscles while also building better endurance, coordination, flexibility, and stamina -- and a better booty, to boot! You'll also enjoy taking classes surrounded by fellow enthusiastic students in a state-of-the-art fitness facility dedicated to helping you feel your most confident and your strongest. So, what are you waiting for? Get to shakin'!
    Do tWERK

    554 Waugh Dr, Houston

    • Experience a heart-pumping and high-energy dance-based workout that will have your booty shaking
    • Follow along to the easy and entertaining instructions of a friendly professional there to help you reach your fitness goals
    • Burn through calories and blast away fat with moves so fun you'll barely notice you're exercising
    • Give yourself a major confidence boost and an endorphin high that you'll definitely take with you out of the gym
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    1 positive reviews
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    POLE LAB: Wild Card (all levels)

    (1)
    Up for some vertical fitness? Whether you're a determined professional, or an open-minded novice, this pole dance mixer is a great way to round out your sexy side. Learn from a dance professional. Work a variety of tricks and transitions to add to your repertoire, and develop your musicality and motor coordination at the same time. Mix and mingle with fellow students in a fun, supportive ambiance designed to inspire confidence and strengthen your sense of self. Round and round you go, where you end up, nobody knows!
    POLE LAB: Wild Card (all levels)

    554 Waugh Dr, Houston

    • Develop your pole dance skills during an all-levels mixup class
    • Work on a tricks, transitions, and floor techniques
    • Get fit and build your motor skills and musicality
    • Enjoy a fun, social setting designed to empower
    BOOK NOW ← Back
    1 positive reviews
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    Chair'Ography

    (1)
    Looking to spice things up in your dance routine? This class will teach you one of striptease's most infamous dances: the chair dance. You'll learn all the fundamentals of this provocative art, exploring a form of dance that elongates your body, and complements your natural curves and form. In addition, you'll be working on floor routines, learning all of the signature kicks and rolls of a professional artist. That way, when you chair is too shy to come out and play, you can keep on dancing. Throughout the session, you'll be dancing to different styles of music, so you build rhythm and learn to adapt to the beat. Best of all, you'll be in a fun, engaging environment that encourages you to explore your sensuality. It looks like you've ended up in the hot seat!
    Chair'Ography

    554 Waugh Dr, Houston

    • Learn a flirtatious dance based on chair and floor routines
    • Develop flexibility, strength, and rhythm as you work out to different beats
    • Workout in a fun, engaging, and supportive environment
    • Let go of inhibitions and develop a more confident persona
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    1 positive reviews
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    Pole Dance Midday

    (1)
    Ready for a little afternoon delight? In this beginner-friendly but all-levels-welcome class, you'll get in some great pole dancing practice while following along to the instructions of a friendly and experienced professional. The class will be built around the needs and abilities of the students, so you'll get to practice any of the basic spins, combos, and floorwork that you need! You'll also be getting in a quick and comprehensive full-body workout that will strengthen all your core muscles while improving your coordination, flexibility, endurance, and ability to move rhythmically to music. Give your afternoon a sexy little kick with this class and go back to work feeling like a total boss!
    Pole Dance Midday

    554 Waugh Dr, Houston

    • Practice the art of pole dancing in this beginner-friendly but experience-welcome midday class
    • Follow along to a friendly instructor as you go through basic spins, combos, and floorwork
    • Get in a great full-body workout that will strengthen your core muscles while also improving your flexibility and coordination
    • Give yourself a midday boost that will have you feeling rejuvenated and ready to take on the rest of the day
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    1 positive reviews
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    Wild Card (all levels)

    (1)
    Feeling a little wild? Learn to strut in stilettos without taking an unexpected trip, and turn an ordinary chair into an instrument of seduction. Master the art of spinning in circles, and work your twerk. Whether you're a professional dancer or a curious novice, this all-levels mixup will give you the tools to enthrall minds and conquer hearts. Each class features a different set of techniques to implement into your choreography. Dance in an energetic, social setting that mingles fun, fitness, and flirtatiousness. Develop your motor skills, tone your body, and empower your sense of self. Go ahead, give it a spin!
    Wild Card (all levels)

    554 Waugh Dr, Houston

    • Develop your pole dance skills during an all-levels mixup class
    • Work on a variety of chair, pole, and floor techniques
    • Get fit and build your motor skills and musicality
    • Enjoy a fun, social setting designed to empower
    BOOK NOW ← Back
    1 positive reviews

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