Bump & Grindercise

What to expect
  • Discover an innovative aerobic dance class that utilizes burlesque moves for a fun, yet artistic and sex, workout
  • Tone, strengthen, and stretch your body with body elongating poses and core exercises
  • Listen to fun, energetic beats while you get fit and build confidence
  • Enjoy a supportive workout environment that encourages and inspires
Looking for new ways to get excited about working out? What's more exciting than burlesque?

This dance fitness class incorporates sensual beats and classic burlesque moves into a heart-thumping workout. You'll be leg-kicking your way to better cardiovascular health, core strength, and body tone.

Verticality Pole Fitness prides itself on creating innovative fitness classes and providing a supportive studio environment designed to not only get students into shape, but empower and embolden them.

Who knew you could sweat your booty off and feel sexy at the same time?
Key Highlights
Price $25.00 per guest
Duration / Session 1 hour
# Sessions 1
Rating 1 positive reviews
During weekdays for classes that begin after 5pm, 2 hour cancellation notice (in writing or via MindBody app) is required in order to reschedule without forfeiting the class, without refund or credit. For all other classes, 24 hour cancellation notice (in writing or via MindBody app) is required in order to reschedule without forfeiting the class, without refund or credit.

Kind words from our customers