exercise

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    Ballet

    Voler: Thieves of Flight
    Though the best ballerinas appear to dance effortlessly, underneath their serene front, their bodies are working immensely hard. Ballet is an incredible workout that increases all forms of athletic ability. If you want to get in on this, then come try out an adult introductory class! You'll learn the basics in classical form and movement. Ballet form translates to nearly all dance styles, and will increase your overall athleticism. There is simply no workout that compares to ballet. Not only will you build poise and strength, you'll also feel much more connected with your body. Sign up today!
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    Aerial - Trapeze

    Voler: Thieves of Flight
    Learn to fly through the air with the greatest of ease in this introductory trapeze class! You'll start by learning how to warm up for aerial work. Then, you'll learn proper body positions, moves, poses, and progressions, building your foundation at your own pace. By the end of class, you'll be piecing moves together with music, so you can feel what it's like to dance in the air! You'll finish things off with a cool down that will keep your muscles from tightening up too much. Trapeze is a great workout, and a fantastic way to get in shape while learning a new skill. Happy flying!
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