Karate · This Weekend

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    Karate Introduction Class

    Seido Karate is a Japanese style of Karate founded by Grandmaster Tadashi Nakamura. The 23rd Street Dojo (School) is the World Headquarters, with affiliated schools around the world. The goal of Seido Karate is the physical, mental and spiritual growth of its students. At Seido, the competition is with yourself, not with others. The instructors are not concerned with whether you are better or worse than someone else. Their only goal is that each day, when you leave, you are a little better than when you came. Come and see what Seido Karate is all about. Challenge yourself to learn, work out and improve yourself. Bring sweatpants, a T-shirt, and your fighting spirit.
    Karate Introduction Class

    61 W 23rd St, New York

    • Learn the fundamentals of karate, including proper stance and basic punches
    • Improve your strength, fitness, and cardio through this non-traditional workout
    • Practice self-defense moves that you can employ in real-life situations
    • No experience necessary
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    Intro Karate

    When most people workout, they probably head to a gym and lift weights or do some crunches. These are great exercises for the body, but if you want to strengthen the mind as well, karate is where you should be headed. In this martial arts class, learn techniques of karate that have been updated to be more modern and efficient. You'll practice basic moves such as hits, kicks, and blocks, while simultaneously improving your flexibility, health, and concentration. Becoming the next Karate Kid never sounded so fun!
    Intro Karate

    2795 Richmond Ave, Staten Island

    • Learn basic karate moves including kicking, punching, and blocking
    • Practice self-defense skills and learn techniques that can be used in real-life situations
    • Strengthen your self discipline, concentration, and physical fitness
    • No experience necessary
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