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    Karate Introduction Class

    Seido Karate is a Japanese style of Karate founded by Grandmaster Tadashi Nakamura. The 23rd Street Dojo (School) is the World Headquarters, with affiliated schools around the world. The goal of Seido Karate is the physical, mental and spiritual growth of its students. At Seido, the competition is with yourself, not with others. The instructors are not concerned with whether you are better or worse than someone else. Their only goal is that each day, when you leave, you are a little better than when you came. Come and see what Seido Karate is all about. Challenge yourself to learn, work out and improve yourself. Bring sweatpants, a T-shirt, and your fighting spirit.
    Karate Introduction Class

    61 W 23rd St, New York

    • Learn the fundamentals of karate, including proper stance and basic punches
    • Improve your strength, fitness, and cardio through this non-traditional workout
    • Practice self-defense moves that you can employ in real-life situations
    • No experience necessary
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    Beginner Karate -- Midtown

    (13)
    Fight like a black belt in no time! This full-contact, beginner karate class engages strength, flexibility, speed and stamina for a total-body workout. Under the guidance of experienced instructors, you will learn the basics of karate as well as essential elements of the fight. You will combine a sequence of punches and kicks while practicing footwork and defensive strategies to overcome even the strongest opponent. Emphasis is placed on proper form, posture and attitude, to ensure that you're challenging yourself mentally and physically. Get ready for a kick-butt class!
    Beginner Karate -- Midtown

    Ripley-Grier Studios, New York

    • Learn the basics of karate
    • Increase flexibility, speed, strength and stamina
    • Combine punches and kicks with footwork and defensive strategies
    • No experience necessary
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    13 positive reviews
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    Intro Karate

    When most people workout, they probably head to a gym and lift weights or do some crunches. These are great exercises for the body, but if you want to strengthen the mind as well, karate is where you should be headed. In this martial arts class, learn techniques of karate that have been updated to be more modern and efficient. You'll practice basic moves such as hits, kicks, and blocks, while simultaneously improving your flexibility, health, and concentration. Becoming the next Karate Kid never sounded so fun!
    Intro Karate

    2795 Richmond Ave, Staten Island

    • Learn basic karate moves including kicking, punching, and blocking
    • Practice self-defense skills and learn techniques that can be used in real-life situations
    • Strengthen your self discipline, concentration, and physical fitness
    • No experience necessary
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    Miyazaki Shotokai Karate

    Popularized by knife hands used in Power Rangers and Ninja Turtles, karate is a striking art using punching, kicking, knee strikes, and elbow strikes. Traditional karate emphasizes self-development as well. Currently, there's a trend towards psychological elements like perseverance, fearlessness, virtue, leadership skills, and looking like a black belt master... obviously. Shotokai USA teaches you exactly this form of martial arts. You'll learn the fundamental positions and strikes like punches and kicks. With a disciplined approach, you'll take on the psychological and physical art with an open fist. Hi-yah!
    Miyazaki Shotokai Karate

    208-56 Cross Island Pkwy, Bayside

    • Learn the fundamentals of karate, such as punches, kicks, knee strikes, elbow strikes, and knife hands
    • Embrace the psychological benefits of perseverance, fearlessness, virtue, and leadership skills
    • No experience necessary
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    Beginner Karate

    Come on, admit it, did you really exercise the last time you went to the gym? Chances are you probably just sat on one of the bikes and watched whatever was playing on the television. Stop short-changing your workout, and start getting into shape! In this beginner's karate class, get the high-energy workout you've been missing, while learning some impressive new fighting techniques. Not only will you find yourself with more confidence and strength, but you'll also pick up a load of effective self-defensive moves. Wave goodbye to the days of sweaty gyms and crowded equipment, because karate's the fun, new way to workout.
    Beginner Karate

    110-60 Dunkirk St, Jamaica

    • Learn the fundamentals of karate, such as kicks, punches, and blocks
    • Get into shape while gaining confidence, energy, and discipline
    • Improve your self-defense skills with moves that can be applied to real-life situations
    • No experience necessary
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